Derek H. Suite, M.D.

Dr. Derek Suite - The SuiteSpot

Health EN ↓ 586 episodes

Synthesizing Science and Soul for High Performance Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit. New episodes daily!

Author

Derek H. Suite, M.D.

Episodes

Success Habit 2 of 7: Highly Effective People 22.02.2021 9:10

Send us Fan Mail Do you know where you are headed? Do you have a plan for your end-game? Or, do you find that you are just going in circles? To put all the pieces of the puzzle we call life together requires that we keep the big picture in mind. Begin with the End in Mind means to think about how you would like something to turn out before you get started. In this insightful podcast, Dr. Suite...

Success Habit 1 of 7: Highly Effective People 20.02.2021 8:01

Send us Fan Mail Are you the reactive or proactive type? Is your circle of concerns larger than your circle of influence? It could mean the difference between being effective, successful, and fulfilled, or feeling stuck, frustrated, or despondent. In this thought-provoking podcast, Dr. Suite unpacks the first habit of the 7 Habits of Highly Effective People by Stephen Covey. Be sure to check ou...

Secrets of Success: Self Control 06.02.2021 2:07

Send us Fan Mail Doubt, fear, anger, regret, and uncertainty are always lurking around us. But they also depend on us to feed them and make them stronger. The one thing they hate to eat is "self-control." Learn more in this podcast.

Untitled Episode 11.11.2020 0:57

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Power of Choice 04.11.2020 4:02

Send us Fan Mail We all have to make choices. Sometimes we don't want to choose at all. And that's a choice. This episode talks about our ability to choose and the powerful consequences that happen when we make our choices. Don't' miss this one!

Decision Making 1/3: The 10 Questions You Should Always Ask 06.07.2020 4:48

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Decision Making 2/3: Use the 7 Steps to Ethical Decision Making 06.07.2020 7:44

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Decision Making 3/3: Don't Make Emotional Decision 06.07.2020 9:28

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5 Min Morning Affirmations 06.07.2020 5:01

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Complexity: The Enemy of Execution 06.07.2020 2:54

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Use The Power of Goalsetting 06.07.2020 1:49

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