Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

How to Get More REM Sleep 10.02.2023 5:25

REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are four stages in each cycle. These are broken up into NREM (non-REM) and REM. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course:...

The Benefits of Moringa 10.02.2023 1:53

Many of you have been asking for this podcast, and I finally made it! Check out the interesting benefits of Moringa. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/ https://www.sciencedirect.com/science/article/abs/pii/S0308814610003663 https://www.sciencedirect.com/science/article/abs/pii/S1756464613002090 https://www.tandfonline.com/doi/full/10.1080/13880200802366710 https://pubmed.n...

Use Ginger for a Painful Menstrual Period 10.02.2023 1:48

Could ginger be an effective natural remedy for menstrual cramps? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/19216660/ https://pubmed.ncbi.nlm.nih.gov/30545531/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE...

Curcumin vs. Prozac for Depression: What Does the Data Show 10.02.2023 2:11

Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/23832433/ https://www.frontiersin.org/articles/10.3389/fpsyt.2020.572533/full https://link.springer.com/article/10.1007/s00213-008-1300-y https://www.hindawi.com/journals/tswj/2009/624894/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to...

Friendly Bacteria and Fungus Gut Relationship 10.02.2023 6:26

Learn why bacteria and fungi help keep your body healthy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Adviso...

The Benefits of TUDCA 09.02.2023 5:52

Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has been used for gallstones and liver cirrhosis. But, it may be beneficial for many different conditions. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

Bile Acid Diarrhea 09.02.2023 3:36

What is behind bile acid diarrhea, and what can you do about it? Listen to this podcast to find out. Low fodmap vegetables: https://www.monashfodmap.com/about-fodmap-and-ibs/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS S...

The Number One Best Exercise for Depression 09.02.2023 3:07

This is the best exercise for depression! Check it out. Energy and Mood:  ▶️ https://youtu.be/9MpeSudXyRs   Intermittent Fasting and Mood:  ▶️ https://youtu.be/1zH5dbzGm4Y   Intermittent Fasting Benefits:  ▶️ https://youtu.be/1lhAhg3ezWI ▶️ https://youtu.be/M7RuGvMJndg Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Sy...

Make Sure Your Kids Get Enough Zinc 08.02.2023 2:54

Are your kids getting enough zinc? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to fi...

Why Do You Get Gout in Your Big Toe? 08.02.2023 6:04

Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.c...

Use Probiotics for Dandruff 08.02.2023 4:20

This is why you might want to use probiotics for dandruff. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advis...

Best Treatment for Eye Floaters 07.02.2023 2:23

The best potential remedy for annoying eye floaters is simple and even free! Check this out. Intermittent Fasting:  ▶️ https://youtu.be/3dHcT1-K-tw    Prolonged Fasting:  ▶️ https://youtu.be/EX_kg6Nimbc Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. B...

The Side Effects of Skipping Breakfast 07.02.2023 3:42

Take a look at the side effects of skipping breakfast. You might be surprised. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Tal...

The Best Protein for Recovery from Exercise, Stress, and Trauma 07.02.2023 4:07

Do you know what the best protein for recovery is? Hint: it’s not whey! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a...

No Willpower to Start Intermittent Fasting? 06.02.2023 3:31

If you don't think you have enough willpower to start fasting, don't give up! Here's what you need to know. Intermittent Fasting: ▶️ https://youtu.be/3dHcT1-K-tw    Bulletproof Coffee:   ▶️ https://youtu.be/SN3XLnH2Tz8 ▶️ https://youtu.be/LerQUlaxT1I Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit...

Avoid Sardines with Soybean Oil 06.02.2023 2:44

This toxic oil could be hiding in your sardines! DATA: https://bit.ly/3DJjNxp Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk...

Urine Test Simplified 06.02.2023 5:28

Learn how to easily decode urine test strips. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find th...

The #1 Mistake in Treating Heartburn 04.02.2023 5:40

Don’t make this big mistake when treating heartburn. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to...

The Benefits of Watercress 04.02.2023 1:50

Check out these amazing benefits of watercress! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find...

Exercise Keeps Your Brain From Shrinking as You Age 04.02.2023 2:24

This is what science says about exercise and the size of your brain. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Pro...

The Health Benefits of Cumin 03.02.2023 2:30

If you don’t cook with cumin, you may want to start. Check out these interesting health benefits of cumin! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.d...

Air Pollution Can Cause Diabetes 03.02.2023 2:40

New study: air pollution increases the risk of diabetes. Find out what you can do to lower your risk! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg...

Diabetic's High Sugar Coming From Another Source 03.02.2023 4:36

Dietary sugar isn't the only thing that can raise your blood sugar. Diabetics, this video is for you. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg...

Carbs vs. Sugar Clarified 02.02.2023 4:36

Carbs and sugars: what’s the difference? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to fi...

The First Sign of a Zinc Deficiency is... 02.02.2023 2:34

What is the first sign of a zinc deficiency? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor t...