Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

The Best Exercise for Diabetes 18.02.2023 3:30

Make sure you’re doing this type of exercise if you have diabetes, prediabetes, or insulin resistance! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625541/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: h...

Health Benefits of Turmeric 18.02.2023 1:54

This powerful herb is nature's best remedy for irritable bowel syndrome. DATA:  https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.22180 https://pubmed.ncbi.nlm.nih.gov/19256547/ https://pubmed.ncbi.nlm.nih.gov/23076948/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take...

Drink Green Tea for Your Skin 18.02.2023 2:10

Green tea is the ultimate anti-aging beverage. Find out why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Adv...

The Missing Mineral in Strong Bones 17.02.2023 3:59

Find out how this interesting trace mineral can support healthy bones! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a P...

Potassium Controls Vascular Calcification 17.02.2023 3:47

Potassium can influence how much calcium builds up in your arteries. Here’s what you should know. CAC Test: https://youtu.be/hXZjOXLyA2g DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841863/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cours...

The Mid-Back Stress Connection 17.02.2023 3:04

Could your mid-back actually be the cause of your stress or vice versa? Check this out! Egoscue Method: https://www.egoscue.com/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Bo...

Always Eat Mushrooms Cooked 16.02.2023 1:16

Always eat cooked mushrooms vs. raw mushrooms. Here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advis...

What Happens If You Stop Eating Bread for 14 Days 16.02.2023 3:23

Check out the incredible effects cutting out bread for just 14 days would have on your health. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/bo...

How to Overcome Infertility 16.02.2023 4:51

How can a woman become more fertile? Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to...

Are You Getting Enough Sulfur in Your Diet? 15.02.2023 4:36

As smelly as it is, sulfur is a key nutrient for your health. Find out why! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find...

Always Stretch AFTER Your Workout Not Before 15.02.2023 2:46

If you stretch before your workout, you need to listen to this! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product...

Calcium Deficiency vs. Vitamin D Deficiency 15.02.2023 4:05

How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-typ...

How Fasting Influences the Autonomic Nervous System 14.02.2023 3:43

Fasting has a very interesting influence on the autonomic nervous system. Here’s what you need to know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/ https://www.hindawi.com/journals/bmri/2016/1503956/ https://www.science.org/doi/10.1126/science.867049 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bi...

Transitioning Off Psychiatric Drugs 14.02.2023 2:36

Transitioning off psychiatric drugs can be done. But, it has to be done correctly. Here's what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https:/...

Cottage Cheese vs. Plain Yogurt: Which is More Keto? 14.02.2023 2:17

Cottage cheese vs. plain yogurt, which is better? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advi...

The Most Common Cause of Hypoglycemia 14.02.2023 5:08

Listen to this short podcast to learn about the most common cause of hypoglycemia. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz...

Do Fasting For Fear-Related Disorder 14.02.2023 4:02

Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. DATA: https://www.nature.com/articles/s41398-018-0260-1 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.l...

Can Olive Oil be the Next Ibuprofen? 14.02.2023 3:06

Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto M...

Why Is Everyone Getting Shingles? 12.02.2023 4:27

Why does it seem like everyone is getting shingles? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532345/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566619/?page=6 https://pubmed.ncbi.nlm.nih.gov/11133390/ https://pubmed.ncbi.nlm.nih.gov/11159147/ https://pubmed.ncbi.nlm.nih.gov/16849683/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof...

The Most Unhealthy Diet in the World 12.02.2023 4:26

The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your...

Tryptophan Is Better than Melatonin for Sleep 12.02.2023 3:26

Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics:   ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STO...

The Health Benefits of Citrus 11.02.2023 5:36

Check out these amazing health benefits of citrus! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to fi...

Animals Resistant to Diseases that Kill Humans 11.02.2023 3:12

Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https://www.nationalgeographic.com/science/article/why-naked-mole-rats-dont-get-cancer https://www.newscientist.com/article/dn26008-grizzly-bears-become-diabetic-when-they-hibernate/ https://asknature.org/strategy/self-medicating-with-plants/ Dr. Berg's Ke...

Do You Need a New Liver? 11.02.2023 5:32

Are you waiting for a transplant? Do this in the meantime. DATA: https://pubmed.ncbi.nlm.nih.gov/21688989/ https://pubmed.ncbi.nlm.nih.gov/17219068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6398805/ https://pubmed.ncbi.nlm.nih.gov/28593701/ https://pubmed.ncbi.nlm.nih.gov/31075323/ https://www.jhep-reports.eu/article/S2589-5559(21)00032-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7...

Why Stress Makes Your Hair Gray 10.02.2023 2:30

Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it. DATA: https://www.nature.com/articles/s41586-020-1935-3 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE:...