Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Category

Health

Podcast website

drberg.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Think Twice before Getting a Hysterectomy 23.04.2023

Learn more about the potential side effects of a hysterectomy. DATA: https://bit.ly/3oDKJtT https://bit.ly/3N7KDEV Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠https://www....

13 Signs Your Body is Deficient in Nutrients 23.04.2023

Discover the top warning signs of nutrient deficiencies and learn what to do if you have a nutrient deficiency. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠https://www.drb...

Why Insomniacs ALWAYS Have Gut Problems 22.04.2023

Your insomnia may actually be linked to a gut issue—here’s what you can do. DATA: https://bit.ly/3Mo4XBH Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-typ...

Take 2 TABLESPOONS before Bed for Perfect Blood Sugars 22.04.2023

You need to do this to improve blood sugar levels—even if you’re not on keto! DATA: https://bit.ly/3KNlQDt https://bit.ly/41GIuEn https://bit.ly/3L6J3BL https://bit.ly/3MTxuzl Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit....

The BEST Homemade Toothpaste (Only 4 Ingredients) 22.04.2023

Discover why healthy saliva is so important and how your toothpaste may be damaging your health. Here's how to make natural toothpaste right at home. Homemade Toothpaste Ingredients: • 1 tsp coconut oil • 1/2 tsp baking soda • 1/4 tsp hydrogen peroxide (food-grade 3%) • 3 drops cinnamon or clove oil Mix the ingredients above and use them as you usually would any other toothpaste. DATA: https:/...

Drink COFFEE for a Fatty Liver and Gallstones 21.04.2023

This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠...

The #1 Food for Toxic Kidneys 21.04.2023

Learn more about the kidneys and discover the #1 food for toxic kidneys. DATA: https://bit.ly/41kTAyQ https://bit.ly/3mDgtPb https://bit.ly/43KGLQg https://bit.ly/3UNxcM3 Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3z...

THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD) 21.04.2023

Electrolytes are essential. Find out the warning signs of low electrolytes! Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠ Talk to a Produc...

The REAL Reason You Should Eat Liver (MTHFR Gene Mutation) 20.04.2023

Discover the benefits of liver and why you really need to start consuming it. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠ Talk to a Prod...

Why You Need to Eat 2 to 4 Eggs Daily 20.04.2023

Find out why you should eat two to four eggs daily for healthy skin and hair. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠ Talk to a Prod...

You May NEVER Have Bloating Again after Watching This 20.04.2023

Discover the best natural remedy for bloating and the next steps to take to never have to bloat again. DATA: https://bit.ly/41vapHL https://bit.ly/3UFhFhu https://bit.ly/3KLXb23 https://bit.ly/3GMwskE Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE...

The #1 Best Exercise Hack for Maximum Results 19.04.2023

You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results. DATA: Book: https://bit.ly/3MV8QOR https://bit.ly/41ezerf Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STOR...

How to Put Your Autoimmune Disease In Remission 19.04.2023

I found some interesting new information on how to put your autoimmune disease in remission—check this out! DATA: https://bit.ly/3L6iKeU https://bit.ly/3L6DraD Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Fin...

12 Extreme Belly Fat Weight Loss Tips 19.04.2023

These are my most extreme weight loss tips for those of you who struggle to lose weight or have hit a weight loss plateau. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.d...

STOP Drinking Tea Until You Watch This 19.04.2023

There are three important things you need to know about tea before you have your next cup. Check this out! DATA: https://bit.ly/3UL2HXq https://bit.ly/3A2Agur https://bit.ly/409BZIU https://bit.ly/40fnfIz Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY...

Dr. Berg Goes Back to Eating Breakfast? 19.04.2023

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: https://bit.ly/41m9ZmY https://bit.ly/3UK8iNr Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠ht...

The Dangers of Exercise (ex. Death) 18.04.2023

Do you know about the hidden dangers of exercise? DATA: https://bit.ly/3A0992X https://bit.ly/41u6gDb Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/3zZgZKm⁠ Find Your Body Type: ⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠...

Take ONE Teaspoon of This Spice to Fix Your Diabetes 17.04.2023

Try one teaspoon of this spice every day to lower your blood sugar! Cinnamon Roll Fat Bomb Recipe: https://bit.ly/3KHjwxw DATA: https://bit.ly/3MMdrmk https://bit.ly/40grTG6 https://bit.ly/40bfQKi https://bit.ly/40arCob Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUC...

#1 Best Remedy for Depression 17.04.2023

Here is the best remedy for depression and a few more natural remedies I think will really help you. Check this out! DATA: https://bit.ly/3mCN9s0 https://bit.ly/3ULKDMM Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/3zZgZKm⁠ Fi...

The REAL Reasons Why You Should Drink Distilled Water 17.04.2023

Learn more about distilled water and find out the top reasons to drink distilled water. Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/3zZgZKm⁠ Find Your Body Type: ⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠ Talk to a Prod...

The #1 Most Dangerous Food in the World 17.04.2023

What do you think the most dangerous food in the world is? Find out! DATA: https://bit.ly/3GNZpgd Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/3zZgZKm⁠ Find Your Body Type: ⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠ Talk...

The Best Treatment for ALL Autoimmune Diseases 17.04.2023

The current treatment for autoimmune diseases comes with a lot of side effects. Let’s talk about the best natural alternative. DATA: https://bit.ly/3KHeQaW https://bit.ly/3KxtDVK https://bit.ly/3GIXARy Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠...

The TOP Remedies to Drain Your Sinuses 17.04.2023

Discover the top remedies to drain your sinuses naturally. DATA: https://bit.ly/3o5xa5Z Take the Dr. Berg 30-Day Fasting Challenge: ⁠https://bit.ly/drberg30daychallenge⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/3zZgZKm⁠ Find Your Body Type: ⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠ Talk to a Prod...

12 Reasons Why You Should Eat SATURATED Animal Fat 15.04.2023

Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠ https...

The Ultimate Hormone Balancing Solution: The #1 Absolute Best Way to Balance Your Hormones 15.04.2023

Learn more about the #1 way to balance your hormones and why it works. DATA: http://bit.ly/4173VyB http://bit.ly/43hsOZx Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠⁠⁠https://bit.ly/39Ry3s2⁠⁠⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠⁠⁠ ! ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠https:/...

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