Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Category

Health

Podcast website

drberg.com

Latest episode

Jul 10, 2026

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Episodes

The BEST Foods to Strengthen Your Liver 01.05.2023

Discover the best foods to strengthen your liver and learn what makes them nutrient-dense. SOIL TESTING KIT LINK: http://www.microbiometer.com/ ADD THIS CODE TO GET A 15% DISCOUNT FOR THE MICROBIOMETER: BERG15 Link to Teaming with Bacteria: https://bit.ly/3V00Td7 DATA: https://bit.ly/40AM4Pd Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto...

The Best MEAL to Clean Out Your Arteries 01.05.2023

This is the best meal you could eat to clean out your arteries and decrease your risk of heart disease—give it a try! DATA: ⁠https://bit.ly/3HcpB4d⁠ ⁠https://bit.ly/3V2nky9⁠ ⁠https://bit.ly/41WfBnw⁠ Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STOR...

The BEST Remedies for Dry Skin, Eyes, and Mouth 01.05.2023

Discover the best remedies for dry skin, dry eyes, or dry mouth, and learn what causes these issues. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drber...

10 Surprising SUGAR Side Effects You've Never Heard About 30.04.2023

You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body Type:...

#1 Big Mistake People Make When Drinking Water 30.04.2023

Hydration is not just about drinking more water. Find out more. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠ Talk to...

The #1 Sign of Iodine Overload (TOXICITY) 30.04.2023

Symptoms of iodine overload are just as important as symptoms of iodine deficiency. Find out the #1 sign of iodine overload! Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body Type: ⁠...

Drain Sinuses and Clear a Stuffy Nose with This Technique 29.04.2023

Learn how to use a simple and powerful acupressure technique to open your sinuses. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-qu...

What Happens When You Eat 2 TBSP of Olive Oil Daily 29.04.2023

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily. Recommended olive oil: https://www.fattoriasanmichele.it/ Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY...

Acceptable Liquids During Fasting: COMPLETE LIST 29.04.2023

Find out what to drink while fasting and what not to drink while fasting. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠...

The #1 Hidden Cause of Your Hair Loss (Different Types) 28.04.2023

There are many different causes of hair loss. But this one factor might be behind almost all of them. DATA: https://bit.ly/3n3D8o0 https://bit.ly/3LoEZgs https://bit.ly/3Na0VwT Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠...

The #1 REAL Reason Why You Are Tired 28.04.2023

Find out why you are tired all the time and how to boost your energy. DATA: https://bit.ly/3L3XK7p https://bit.ly/41ybrm1 https://bit.ly/3VayPnl Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Fi...

The Most Ignored DISEASE in the World 28.04.2023

This is the most ignored disease in the world, and it's incredibly common! Learn more. Book Recommended: https://bit.ly/41vMrvM Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠ Find Your Body...

The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis 27.04.2023

This is the top remedy for dental plaque, cavities, and gingivitis—a new, updated version! DATA: https://bit.ly/3HbWtKx https://bit.ly/40A7c8n https://bit.ly/3ApBBLX Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://...

Drink This EVERY Day to Lose More Belly Fat 27.04.2023

Add these three simple ingredients to your water to lose more belly fat! DATA: https://bit.ly/3Lr5zp5 https://bit.ly/3LoE27S https://bit.ly/3oFJdHF Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠...

The #1 Most Common Mineral Deficiency in the World 27.04.2023

Find out what the most common mineral deficiency in the world is, understand the symptoms, and learn what to do about it. DATA: https://bit.ly/3HcJKah https://bit.ly/43T93bj https://bit.ly/3L5PAeD Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY...

How to Rid Skin Tags and Warts OVERNIGHT 26.04.2023

Find out how to get rid of skin tags fast using a simple two-ingredient remedy. DATA: https://bit.ly/3AwpDQx https://bit.ly/40zdPrE https://bit.ly/3oDk8Np Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bit.ly/3zZg...

Take 2 TABLESPOONS Before a Meal for GERD, Bloating, or Acid Reflux 26.04.2023

Learn more about the best remedy for acid reflux, heartburn, bloating, and other digestive issues. Healthy Keto® Plan Download: https://drbrg.co/KetoIFPlan DATA: https://bit.ly/3L6PqnD Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠...

Change Your Breathing and Lower Your Cortisol 26.04.2023

I use this simple trick every night! Find out how it can help you lower cortisol and stop stress. DATA: https://bit.ly/41BvvEj https://bit.ly/3Aniour https://bit.ly/41UTWMB Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠h...

What Happens after 14 Days of Cold Showers (Part 2) 25.04.2023

Find out how to make taking cold showers easier so you can take advantage of the benefits! Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-qui...

7 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet 25.04.2023

Find out how to block the side effects of sugar and counter the damage of cheating on the keto diet! DATA: https://bit.ly/43W5roQ Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠...

7 Warning Signs of an IODINE Deficiency 25.04.2023

Find out what the 7 warning signs of an iodine deficiency are! Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠ Talk to a Product A...

How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS 24.04.2023

Don’t wait. Find out how to do intermittent fasting for serious weight loss and support your health. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/bod...

Top Diseases That Are REALLY Nutrient Deficiencies 24.04.2023

Is it possible that the top diseases could really be nutritional deficiencies? Find out more. DATA: https://bit.ly/3Lopoxe Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠http...

7 Foods That Lower Bad Cholesterol (LDL) 24.04.2023

Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. DATA: https://bit.ly/3LqayXl https://bit.ly/3n0t2nC Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find You...

The Food That is More DEADLY Than Sugar 23.04.2023

This is one of the most dangerous foods in the world. Find out what it is. DATA: https://bit.ly/3KiKxY5 https://bit.ly/419ElbJ Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠...

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