Cardiologist & Personal Trainer Dr. Alo

Dr Alo Show

Health EN ↓ 356 episodes

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Author

Cardiologist & Personal Trainer Dr. Alo

Category

Health

Podcast website

www.dralo.net

Latest episode

May 27, 2026

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Episodes

Why 75% Of People Having A Heart Attack Have Normal Cholesterol 04.08.2024

Why is it that most people having a heart attack have normal LDL cholesterol? How can cholesterol cause heart disease, but then it's low when you have a heart attack. World's leading cardiologist explains. https://dralo.net/links  

Do Statins Reduce All Cause Mortality? All The Studies & Data 04.08.2024

Do statin cholesterol medications reduce all cause mortality? Or do they just reduce cardiovascular mortality? What does the data and science show? Do studies show a reduction in all cause mortality? Do statins reduce heart attacks and strokes? https://dralo.net/links  

Carnivore Ray Is Diabetic But Thinks He Is Metabolically Healthy 04.08.2024

Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes? https://dralo.net/links  

Carnivore Coach Cameron Is Diabetic! Lab Review! 04.08.2024

Cardiologist Lab Review! Reviewing another carnivore's lab results. Another diabetic carnivore. Does carnivore diet reverse diabetes? Maybe not. https://dralo.net/links  

Does CCTA or CAC See Soft Plaque? Cardiologist Explains! 04.08.2024

I read these for a living. Does a coronary CT angiogram show soft plaque in the arterial wall? Cardiologist who read CCTA and calcium scores explains. Why CT angio can miss soft plaque. https://dralo.net/links  

Absolute vs Relative Risk In Studies. Cardiologist Explains The Conspiracy! 03.08.2024

It's not a conspiracy. No one is hiding anything. Absolute and relative risks are both reported. And absolute will dwarf relative over a long enough time horizon. https://dralo.net/links  

Deadliest Lipoprotein! Most People Have This And Don't Know! 03.08.2024

Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked! https://dralo.net/links  

Why I Decided Not To Go To England Conference 29.07.2024

Why I decided to skip the low carb conference in England. Why Dr. Alo skipped and cancelled England conference. Why Dr. Alo didn't go to the Public Health Collaborative UK PHCUK conference? https://dralo.net/links  

High Cholesterol, Live Longer? Cholesterol Paradox 28.07.2024

Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol paradox. https://dralo.net/links  

How Doctors Get PAID By Big Pharma Revealed! 25.07.2024

Interview with Does Big Pharma rep to try and understand how big pharma pays doctors. Is it legal? How can they get away with it?  Rule and regulations around big pharma and physicians payments. https://dralo.net/links  

Funniest Interview I Have Ever Done! Rob & Liam! 11.07.2024

Rob and Liam are hilarious! They interviewed me on all things heart disease and we were laughing the whole time! We debunked most cardiology and heart disease myths including carnivores, diets, cholesterol, and other myths in the funniest way possible! https://dralo.net/links  

How To Diagnose & Treat Triglycerides Like A Cardiologist! 11.07.2024

How to treat high triglycerides? What does it mean if you have high triglycerides? Should you treat high triglycerides? How to diagnose high triglycerides? What to look out for when treating triglycerides. What is familial hypertriglyceridemia? https://dralo.net/links  

Dr. Ken Berry's Scary Labs! Cardiologist Review! 08.07.2024

Dr. Ken Berry's scary labs! What's going on? Inflammation? Diabetes? Atherosclerosis? It's all there in this in depth review. Cardiologist reviews Dr. Ken Berry's labs! Full in depth review. With all the studies! https://dralo.net/links  

SHOCKED by Steak and Butter Gal's Cholesterol Results! 03.07.2024

Horrific: Steak and Butter Gal's cholesterol numbers. How can she improve them? What bloodwork improved? What labs worsened? Why did her inflammation increase? What can she do to improve her longevity? Bella's cholesterol, lipid, inflammation labs reviewed by board certified cardiologist. https://dralo.net/links  

Does Cholesterol Really Cause Heart Disease? 02.07.2024

Data on cholesterol and heart disease, deep dive. Does cholesterol actually cause heart disease? What does the data say? Can we really prove this? What's the link between cholesterol and heart disease? https://dralo.net/links  

Everything Hypertension With Danny Lennon Sigma Nutrition 27.06.2024

I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressure How to lower your blood pressure naturally What medications can be used for hypertension Why blood pressure matters Food and Supplements that lower blood pressure https://dralo.net/links  

Cardiologist Reacts To Paul Saladino on Derek More Plates More Dates Diet Advice 23.06.2024

Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents? What do I think of his father's heart attack and stents? https://dralo.net/links  

More Fish Oil Studies! RESPECT-EPA 20.06.2024

Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation? Does fish oil cause atrial fibrillation? https://dralo.net/links  

Most Awful Smells In Medicine! 15.06.2024

What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells. What are the worst smelling body parts? Worst smelling infections? Worst smelling human body odors? Worst smelling body parts? Worst smelling hygiene issues https://dralo.net/links  

Can Ozempic Prevent Heart Disease? Cardiologist Explains New Study! 12.06.2024

Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications. https://dralo.net/links  

Dr Alice From England Thinks I am Lying About Twinkie Diet 11.06.2024

A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this. https://dralo.net/links  

Will Ozempic Put Fitness Trainers Out Of Business? 11.06.2024

Will Ozempic and Mounjaro make fitness trainers and certified personal trainers obsolete? How can personal trainers accept these new medications and learn to work with them? Only the good personal trainers will survive. How do you make sure you are one of the better trainers? Will Ozempic put personal trainers out of business? https://dralo.net/links  

Does Ozempic Cause Muscle Loss? Obesity Physician Explains 05.06.2024

Do Ozempic and Mounjaro cause you to lose muscle? Do you lose muscle on Mounjaro? Do You lose Muscle on Ozempic? Do you lose more muscle than fat? How can you prevent muscle loss on Ozempic? Can you prevent muscle loss on Ozempic? https://dralo.net/links  

Craziest Doctor Story Ever! 21.05.2024

Blood, blood, and a bicycle. Driving 3 hours to a graduation party, and the most insane thing ever happened to me! What happens when three doctors show up randomly to a bloody accident! https://dralo.net/links  

How A Cardiologist Treats Heart Failure 21.05.2024

How does a cardiologist treat heart failure? Diastolic and systolic heart failure. Which medications to start, what to choose next and what do the guidelines say about heart failure meds. ARNI - Entresto ACE Inhibitors ARBS Aldosterone Antagonists - Spironolactone and Eplerenone Beta Blockers - Metoprolol Succinate, Carvedilol SGLT2 - Farxiga, Jardiance GLP1 - Ozempic, Wegovy, Mounjaro https://dra...

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