Down To Earth PCOS Nutrition Podcast

Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without taking medications or strict dieting.  In side the program you'll get access to lessons, meal plan, daily chat support and live calls to make the essential changes to balance your hormones and have a healthy menstrual cycle every month.  Thi...

Endocrine disruptors are a group of chemical toxins that can interfere with our hormonal balance, potentially worsen PCOS symptoms. These chemicals are present in many common household products, food containers, personal care items, and even in the environment around us. But don't worry! There are practical steps we can take to minimize exposure and promote a healthier hormonal environme...

Today's episode is all about tracking macros for PCOS. We'll discuss what macros are, what are some of the benefits and drawbacks of tracking macros for PCOS and how to know if it's right for you. This is a recording of a recent FB Live I did inside my free FB group PCOS INSIDERS. Macros are a terms used to refer to macronutrients: carbohydrates, proteins and fats. These are the 3 nutrients t...

My guest today is Dr. Uzma Naeem, she's a board certified OBGYN and a woman dealing with PCOS herself. We spoke about a variety of topics including her personal and professional experience with PCOS, fertility, birth control and the role of alternative healing techniques such as breath work in managing the condition successfully.  What You’ll Learn on this Podcast Episode:   Common misco...

PCOS supplement can make a positive difference in your symptoms and improve hormonal health.   But how do you know which PCOS supplements to take?   Today, I'm breaking down the exact process I use to create highly effective, customized supplement regimens for my clients. This is a great way to ensure that you're taking supplements that are addressing your issues and not just spending mo...

PCOS acne is a big struggle for many women. Today I'm re-airing a podcast episode from a couple of years ago since PCOS acne is still an issue I get many questions about and this conversation is PACKED with helpful skin care tips! On this episode we took a deep dive into managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 year...

Can PCOS be cured? I break down the answer to this important question in today's episode. I also share exactly what you need to focus on to reduce PCOS symptoms to the point that they're not noticeable and essentially reversed. This is the method hundreds of my clients have used with amazing results. I teach you exactly how to do this inside Reset Your PCOS and doors are now open. If you're intere...

Did you know that the position of your tongue and the way you breathe can impact your hormones? We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if you're constantly tired, having a hard time managing inflammation and feeling the impact of stress on your body. My guest is Sara Mercier RDH, MAS and we're talking about myofunctional t...

Today's episode is a recording of a FB live I did on easy ways to add fiber and the benefits you can expect once you increase fiber intake with PCOS. I believe fiber doesn't get the attention it deserves since it's not a trendy or "sexy" nutrient (we mostly associate it with chalky powders and constipation!). But did you know fiber has dozens of well-documented benefits? These range from scientifi...

Welcome back to the Down To Earth PCOS podcast! Have you ever gone on social media to find helpful information about PCOS but left more confused and overwhelmed than ever before? It's challenging to figure out which sources you can trust and which are just speaking without any experience or knowledge about nutrition in general, and PCOS in particular! My guest today is Dr. Adrian Chavez. He h...

Let's clear up all the confusion and misconceptions about soy and PCOS! You likely know that this is a very controversial topic that is often sparking some heated discussion in the nutrition world. What is soy? Soy is a legume that can come in minimally forms such tofu, tempeh and edamame, which are safe and even beneficial for PCOS in most cases. Of course, if someone is allergic or has a re...

Today's episode is a recording of an Instagram live I did recently about the 5 mistakes I see women make often when trying to manage their PCOS. If you're feeling stuck on your health journey, there's a good chance one (or a few) of these mistakes is what's holding you back. Tune in to hear what mistakes to avoid, what thoughts or actions may be keeping you stuck and what I recommend you do instea...

Women with PCOS are at high risk for cardiovascular disease due to factors such as insulin resistance, inflammation and higher levels of cholesterol and triglycerides. That being said, 80% of cardiac events are preventable!  Recently I sat down with Ashley Levinson (AKA PCOS Gurl) for a conversation about the role of nutrition in reducing heart disease risk with PCOS and what you ca...

The doors to my brand new program THE PCOS FOOD FIX are now open! Inside this 6-week coaching experience, I will help you create a doable food plan that reverses your most stubborn PCOS symptoms such as: weight gain, fatigue, missing periods and fatigue. You’ll get access to my proven method for treating PCOS and balancing hormones without dieting or confusion. You can check out all the details ri...

My guest today is Xiaopan, a valued client who joined my signature program Reset Your PCOS about 6 months ago and has seen fantastic results on her health journey. Hear her share about the process, what she learned and how she’s been able to improve her physical symptoms while making important mindset changes as a person living with PCOS. Xiaopan's main reason for seeking help was to restore her p...

Have you heard? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: www.dafnachazin.com/mastermeals    This workshop is for busy women who want to enjoy food & treat PCOS symptoms without overwhelm, food boredom or spending hours in the kitchen! If this is you, I really hope you join us! When: Monday February 13 - Fr...

Have you heard the news? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: www.dafnachazin.com/mastermeals    This is a live workshop where I’ll show you exactly how to create an easy-to-follow meal plan for PCOS without getting bored or experiencing flavor fatigue. You’ll get my top tips for easy meal planning (these...

When it comes to PCOS, I know you want the best of the best.  The best information that is accurate and will actually help you on your journey of healing – you’re so tired of trying fad diets or trying supplements that are simply just useless. You want to understand PCOS to the best of your ability so you can start making informed lifestyle changes and start seeing the results you have been d...

If you’ve ever felt alone with PCOS — today’s guest will likely remind you that many women out there are struggling with similar issues to yours, and that relief can be just around the corner. I am hosting my lovely client Kelly for a conversation about her PCOS health journey, what she learned along the way, what has helped her heal and what goals she’s focusing on in the new year.  In this...

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today I am answering a common question I get asked: “Should I be wearing a Continuous Glucose Monitor to manage my PCOS?” Whether you’ve seen IG influencers wearing one for their diabetes, PCOS or for no real reason (I get into this on the episode!), or you’ve seen an ad about managing blood sugar by wearing a device and wondered if it’s so...

Welcome back to The Down to Earth PCOS Nutrition Podcast! Happy New Year! As we welcome 2023, it’s the perfect time to reflect on the previous year, be proud of ourselves for what we achieved and the work we put in. It's also a great opportunity to think about what we DON’T want to carry over into the new year so that managing our health becomes easier! Based on my work with hundreds of women in t...

We’re getting to the root of hair loss today- a stressful symptom so many women with PCOS are struggling to manage.  My guests (yes, we are DOUBLY blessed today!), Britt Reuter and Aimee Ely, are here to get us educated on the root causes of hair loss, the various factors to consider when starting treatment and the most effective strategies to improve hair health and reduce shedding.  Br...

When it comes to reversing insulin resistance, curbing cravings, losing weight, and balancing blood sugar with PCOS, carbs are often vilified and described as the source of all PCOS-related issues. Nothing could be further from the truth! Carbs are actually an important part of a healthy diet and should be consumed regularly even if you have insulin resistance or elevated  blood sugar levels....

If you’re someone who has struggled with acne, hair loss, unwanted hair growth or irregular periods while having NORMAL blood work and getting no answers from your doctor- this episode is for YOU! You may already know that these symptoms indicated high levels of male hormones, also known as androgens. This is very common with PCOS. In fact, high androgens are part of the diagnosis criteria for PCO...

Welcome back to The Down to Earth PCOS Nutrition Podcast! The holiday season can be tricky to navigate, especially when it comes to PCOS. Friends and family may make comments about your body, asking when you will be having kids or simply giving unsolicited advice about whether or not mashed potatoes are a healthy option for you… This can be stressful and very discouraging.  In order for you t...