Down To Earth PCOS Nutrition Podcast

This week only my program The Period Return Plan is OPEN and on SALE! In this 8-week program I help you fully regulate your cycle, come off of birth control and experience consistent, healthy periods like clockwork every month. Check out the details and claim your spot right here! In this episode, I dive into the pros and cons of hormonal birth control for managing PCOS symptoms. While birth...

Are you experiencing short cycles that make it feel like you’re always on your period? The final episode of the series- Period Problems with PCOS- is for you. Short cycles—where your period comes more frequently than every 21 days—can be a sign of hormonal imbalances and low progesterone levels after ovulation.   In this episode, we discuss: The main causes of short cycles, including low...

In part 4 of the Period Problems with PCOS series, we’re tackling a draining and frustrating issue: prolonged bleeding. If it feels like your period never ends, you’re not alone. Prolonged bleeding can be caused by anovulatory cycles, uterine lining issues, or hormonal imbalances.  In this episode, we cover: Why PCOS can lead to prolonged bleeding and how estrogen levels plays a role. Fo...

Spotting between periods can be confusing and frustrating, especially if you’re unsure why it’s happening. In part three of our Period Problems with PCOS series, we’ll explore what spotting might mean for women with PCOS and how to address it naturally.   In this episode, you’ll learn: Common causes of spotting with PCOS, including hormonal fluctuations, anovulation, and thyroid dysfunction....

Welcome to part two of the Period Problems with PCOS series, we’re talking about heavy periods today—a condition that can leave you exhausted, uncomfortable, and even anemic. Heavy menstrual bleeding, or menorrhagia, is a common issue for women with PCOS due to hormonal imbalances and disrupted ovulation.   In this episode, you’ll discover: The hormonal causes of heavy periods, incl...

Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we’re diving into one of the most common and frustrating issues: missing periods or irregular cycles. Missing periods, also known as amenorrhea, are often one of the first signs of hormonal imbalances caused by PCOS. The good news is that with the right nutrition plan and lifestyle changes you can reverse it na...

Today, we’re diving into a hot-button topic: Are intense workouts bad for PCOS? With so much conflicting information, it’s easy to feel confused about what’s truly best for your body. In this episode, we’re unpacking the effects of high-intensity exercise on cortisol, hormones, and overall PCOS health, and how you can find a balanced approach to movement that works with—not against—your body....

  Grab the  BETTER PERIODS MEAL PLAN ($7) Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love. Meal Plan includes: Complete 7-day meal plan for better periods with PCOS. Simple hormones-balancing recipes for breakfast, lunch, dinner a...

5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but that doesn't mean they're normal or something you should just live with. Understanding why these issues occur and how to address them can make a huge difference in your menstrual healt...

Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods! Join the waitlist here: www.dafnachazin.com/waitlist Are you unsure if your period is healthy? Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, espec...

RESET YOUR PCOS- 90 day program to balance your hormones and put PCOS into remission. www.dafnachazin.com/pcosreset USE CODE: PODCAST  to save $100!  Valid through 4/29. Here’s a snapshot of what you get when you join: 📌 Reset Your PCOS - 12-Week Program Lifetime access to all content - go at your own pace! 8 modules detailing a comprehensive nutrition plan to reverse insulin resistance...

Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.   There are several reasons for this and today we're break them down. I am also sharing...

I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.    Join me by registering here: www.dafnachazin.com/masterclass   In this training I’ll share: The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tol...

Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS? In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS. Here's a sneak peek: Hormonal Ba...

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS?? Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think. Here’s what you’ll discover: How focusing strictly on PCOS types can blindside you from managing PCOS...

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion. 5 Reasons Why Keto Diet is NOT good for PCOS: Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne...

Tired of cutting carbs to manage insulin resistance & PCOS?  YOU DON'T HAVE TO ANYMORE!   One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.  There are many alternative ways to reduce insulin resistance that do...

Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).   These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.   In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as...

In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss. Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid.   The truth is that dietin...

In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.   And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan   I am sharing my top meal ideas, tips, and strategies to create balanced, hormone-friendly meals that can help you feel your best. Tune in to check out the exact menus that have helpe...

Welcome to the Down toEarth PCOS Podcast!   In today's episode, we are diving deep into a question that so many of you have been asking: "Will PCOS ever go away?"   This is a common concern among women living with Polycystic Ovary Syndrome (PCOS), and I'm here to provide you with the facts, evidence, and real stories from my PCOS patients and to give you a real answer.   PCOS is a c...

Today's episode is for you if you've ever asked yourself: What is PCOS? What causes PCOS symptoms? What hormones are imbalanced in my body? Today's episode is about the ways PCOS impacts your fertility, metabolic health and mental health. We're talking about the important interplay between hormones such as insulin, progesterone, testosterone, and cortisol. We'll discuss how one hormonal imbalance...

On today’s episode, I talk about a topic key to achieving your health goals: motivation.  Motivation is what can keep us committed to a healthy lifestyle day-in and day-out, especially during challenging times in our lives when stress and anxiety may tempt us to simply give up. Because of this, today I share with listeners three questions they can ask themselves to better understand their own...

Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app. Today’s episode is focused on preparing you for the holiday season, which is a challenging time for many of us. The temptation from food, financial obligations, social interactions and time spent with family and friends can often feel stressful and lead t...

What's small but super powerful? PCOS micro habits! Not sure what those are or why you should care about them? I'm spilling the tea on the benefits of micro habits, how to practice them and why they're so important for you as a person with PCOS. _____________________________________________ Apply for coaching: www.dafnachazin.com/apply .  Email me at: dafna@dafnachazin.com Visit me on IG to c...