Down There

Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here. Pelvic health is too important to ignore and it doesn’t have to be embarrassing to talk about. Join Laura as she helps you understand your body, take charge of your health, and feel confident in your own skin. New episodes every Thursday. Subscribe now and start your journey toward better pelvic health today.