Linda Hughes, Psychic Medium And Grief Coach

Dove Talk - Step 1 - Emotionally Surviving Recent Loss Of A Loved One

Health EN ↓ 5 episodes

I work with people struggling with the loss of a loved one. I guide them through a series of Steps that they can take to rebuild their inner life after loss. Step 1 includes:How to survive the things that you have no control over and will never be able to change. I will give you micro-casts to include self care tips & how to give yourself a place to grieve when the rest of your world demands your attention.

Author

Linda Hughes, Psychic Medium And Grief Coach

Episodes

Step 1 : What Is A Grief Zone? Why Do You Need One ? How Can You Start? 08.07.2026 6:14

Linda M Hughes psychic medium and grief coach here. Today we are going to talk about what is your grief zone,why do you need one and how can you start. The Grief Zone starts out as a healthy escape from thecrushing weight of your immediate grief. It is a “space of grace” where you can bank the spiritual and emotional energy that you will need to live a life without that loved one. Over time, th...

2 Meditations Here, To Help Get You Through Recent Loss Of A Loved One 27.05.2026 1:51

For those days when it all gets to be too much and you needto turn down: The 1st Meditation: Turn Down The Noise Of Grief In Your Head Here is a guided meditation for you. It is 15 minutes long, it is recommended that you listen to it while laying down, either getting ready to nap or to go to sleep. Look in the comment section below for a link to download this FREE meditation. ____ The 2nd Me...

Step 1 Self Care Tips After Recent Loss Of A Loved One 29.04.2026 4:26

This is Linda M Hughes, psychic medium and grief coach. Self care is the most important priority always, especiallyafter losing a loved one. Deep, healing sleep matters most of all! After losingeach of my loved ones, I retreated into myself sleeping as much as I could. The pain and overwhelm was so big, so unimaginable that my body completely shut down. I believe this was MY body's healthy res...

Step 1 - Do A Quick Assessment After Recent Loss Of A Loved One 25.03.2026 3:21

This is Linda M Hughes, psychic medium and grief coach. When To Get Medical Attention: Let’s Start With A Quick Assessment: #1 Are you in crisis & need help right away? If so - call 988(USA) RIGHT NOW. Or click https://988lifeline.org/ I include this link in the 1st comment below #2 Do you have existing physical or mental health issues that feel worse because of your grief? #3 Do you have unfa...

Intro To Step 1 Surviving Recent Loss Emotional Tool Kit 25.03.2026 3:02

This is Linda M Hughes, psychic medium and grief coach. After surviving the loss of my son and then my husband, I realized that there were some very specific things I did notdo that I wished I had. And then, there were some things that I did just because they felt good, and those worked, so I kept them. As I planned my signature program Rebuild Your Life After Loss, I decided to formalize these th...