Double Minds

Send us Fan Mail We are taking the plunge and covering all things GLUTES!  Whether you are trying to gain a better looking backside or just wanting to increase strength, this episodes for you.  In todays episode you will learn not only the important role our glutes play in suppporting us but also in increasing performance based golas. Giving you our top  exercises to add in to your programming to...

Send us Fan Mail It's time to set things straight... Specifically; its time to lay out the most commonly believed fitness/beauty and health myths on the table . With so much information out in todays world, nonsense spreads like wildfires. We are dedicating this episode to debunking information that even YOU may still believe and giving you the facts. xxKaitlin&Kayla Website: Knotttwins.c...

Send us Fan Mail For most of our lives we sit passenger side in our car as we are made to attend school, expected to go to all sporting practices/games, and even told where to go and what time to be there. So figuratively speaking you'd think it would be easy for us to take over as the predominate driver of our lives... It turns out it’s just not that simple. In this ep. we discuss why it can...

Send us Fan Mail We all know nutrition is King of a well rounded lifestyle. Listen in to get some great  snack ideas, our favorite healthy swaps and a look into what a day on our plate really entails.  ***spoiler alert: A well rounded diet should include some some of your favorite " less nutritious options"  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out...

Send us Fan Mail Letting you guys in on the secret on how we design sport specific training and the foundation that an athlete needs to have to be explosive, change direction quickly, and increase the power behind vertical jumps. We also talk about some common misconceptions when it comes to how young an athlete should be when starting to weight train for sports. A must listen for athletes, coache...

Send us Fan Mail Today we discuss how new experiences are the key to not only getting out of your comfort zone but also for growing. We also talk about how growth is the only way to avoid being stagnate in the different areas of your life and how not all growth is going to happen by success but also by failures! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our B...

Send us Fan Mail Is your 10th cup of coffee getting you through your day? Or maybe that extra pre workout scoop.... This podcast gives you our top hacks and habits we Implement for all day energy without the side effects of crashing. In this episode, we share our favorite sleep app (life changing), how much caffeine you should be consuming, and so much more! Sleep Cycle App https://www.sleepcycle....

Send us Fan Mail No Pain - No Gain....Right? Sharing what our novice selves believed from the start of our health + fitness career and how much we DISAGREE now! Taking some swings @ ourselves for how we USED to program training for clients, busting common myths, and adding a sprinkle of no bull****. Instagram: Knotttwins Check out our website with new blogs uploaded every week: Knotttwins.com  Ins...

Send us Fan Mail How do I lose fat? What factors play a role in fat loss? What is a fat loss Plateau? ... With so many questions surrounding fat loss we dedicated a full episode to it. Today we discuss the main factors that play a role in fat loss, things you should know about Metabolic Adaption, and why your fat loss will plateau/ what you can do to fight back!  Instagram: Knotttwins Tik Tok: Kno...

Send us Fan Mail Teach people how to treat you-is a recurring theme in this episode. Hitting you with the hard truth surrounding the relationships in your life along with how other peoples opinions play into your self image. We tackle setting standards for yourself, learning when to cut someone off in your life, and how to not be a f**kin doormat for others to walk over.  WOOOOO! Instagram: Knottt...

Send us Fan Mail Bringing you guys along as we discuss how our flat days/ bad moods start... and then the  tips that will help  you change your mood around to set yourself up for the best day possible! Always coming in with our own and different views to help you implement the tips/ habits that will create happiness in your day to day. Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins....

Send us Fan Mail Diving into the difference of the Fed v.s Fasted state along with cutting through the hype and determining how these topics coincide with training. Sharing the science and facts behind these topics to allow you to be able to make your own decision on which is right for you. It wouldn’t be a Double Minds podcast if we didn't share our own experience and thoughts…obviousllllyyy...

Send us Fan Mail In this ep we dive into what it means to have a balanced life, the importance of it, and how to recognize when you are out of balance. Stay tuned as we spill our own tips on how we work to live a happy balanced lifestyle as well as what positive aspects come from it!  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds ...

Send us Fan Mail Alirrright guys...this episode dives into our training and how we structure our current programs. SIDE NOTE: Our training styles are currently a little different and we LOVE IT! We also unload a mini debrief of our journey to where we are today + a little sprinkle of knowledge.  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Do...

Send us Fan Mail In this episode, we speak about mental barriers, how to identify them, the challenges we faced whilst having them , and how we dealt with and overcome these barriers. We also talk about what is going on within the brain while you are trying to overcome a barrier as well as the habits you should create to help you push past them. Instagram: Knotttwins Tik Tok: Knotttwins0 Website:K...

Send us Fan Mail This is all about closing the chapter to end 2021 and identifying what you DON'T want to bring with you into the New Year. Gone are the typical resolutions; replaced with actionable segments that will change your life.  We have 3 exercises for you to work through which will set you up for a seamless 2022 NEW YEAR!  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins...