Double Minds

Send us Fan Mail It seems like its been forever since we jumped on and recorded a new episode... life's been a little crazy but we are BACK! Giving some life updates that include skunk sprays, training routine, Nutrition and More. Closing out the pod with a fun little debate on some top controversial health and fitness topics. Without wasting any more time, lets get into it! Instagram: Knottt...

Send us Fan Mail Loving our bodies has never been so hard in a world full of cosmetic procedures, filters, and seemingly "perfect" people on social media. Striving for perfection in the way we look is NUTS! Perfection comes from imperfections. Join us as we dive into why we may feel the need to compare ourselves to others as well as what BDD is and symptoms associated with it. Later in t...

Send us Fan Mail The cold is HERE... at least in Minnesota anyway! We all know how the colder weather and busy holiday season can effect our healthy habits and workout routines... This is exactly why we are going over the best ways to stay on track so that you can get the results you're looking for! We talk about our #1 ways to make sure you are meeting your workout & nutrition goals as w...

Send us Fan Mail Starting out we did not have a clue what were more/ less nutritious options for our baking and cooking needs. Fast forward to now and we feel that we have a pretty good handle on some great swaps for your pantry. These swaps are healthier options that don't compromise on the flavor or composition of your food! We also talk about how not everything in your pantry needs to be s...

Send us Fan Mail Its HERE! The last and final episode surrounding Advanced Training Methods to break your plateaus and spice up your training. As much as we love making our training more interesting, don't forget that we MUST master our exercises first before adding in these methods.  Listen in to hear the ins and outs of Implementing Ladders, Pre Exhaustion methods, and more!  Instagram: Kno...

Send us Fan Mail Our second to last episode on Advanced Training Methods is here! These methods are great to help you build muscle, spice up your training, and some will even help you save time in the gym. On today's episode we talk about Dropsets, Pause Reps, and morrreeeee! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 W...

Send us Fan Mail We are baaackk with part 2 of Advanced Training Methods. Just to give a little recap, advanced training methods are methods you can use to break out of training plateaus, increase the benefits of your training, and spice your training up a bit! In Todays episode we are covering 5 different methods you can utilize in your own programming.  Our five methods covered are Enhanced Ecce...

Send us Fan Mail Advanced Training Methods are ways that you can place more tension on a muscle by overloading a particular aspect of a lift, they are also thought to maximized results by recruiting more motor units. In today’s episode we talk about 4 of these methods and how you can implement them to progress your training. Tune in the following weeks for part 2 & 3!    These 4 methods are:  ...

Send us Fan Mail We love hearing what makes other people human, our struggles and failures are what shape us into who we are. In today's episode we share our struggles with the 75 HARD program, along with the steps needed to show up for yourself and the processes of creating small habits to be successful in reaching your goals. Wrapping up the episode with our journey to become 1st Phorm Athl...

Send us Fan Mail Today we start this poddy with why you will never regret sticking to your goals and how having these goals will push you to achieving them. Next, we dive into how creating a Vision Board might be the exact thing you need to make your dreams a reality. Lastly, we bring in a legend in the fitness and health industry Andy Frisella.  Andy is the creator of 1st Phorm International, alo...

Send us Fan Mail This 30 minute episode is packed full with 3 different segments, and of course typical sister banter . We head discussion on partial rep vs. full range of motion for building muscle, the pros and cons of having a workout partner and the downlow of protein powder. Look below to skip ahead to a segment! 1st Segment: What are your thoughts on partial reps vs. full reps for muscle bui...

Send us Fan Mail Everyone has questions at some point on their health, wellness, and fitness journeys, but not everyone has the time or patience to go looking for the answers. It's for this reason that we wanted to "chat" about some of your guy's biggest questions. Some of the topics covered include cleanses, how many times a week to exercise, exercises to add shape to your bum...

Send us Fan Mail We all need a space we can unwind from a long day or a sanctuary that we allow time for ourselves. Finding and creating your own space can not only change your mood, but also can improve cortisol levels (our stress hormone). We go into depth the amazing health benefits your own space can provide along with our staple pieces we feel can transform your space. Listen in for all the g...

Send us Fan Mail No, we're not talking about the plants and random oils that many would associate holistic living with. In this episode we are talking about the three main aspects of Holistic Living as well as how it would benefit your life.  If you are interested in living a less toxic life, a happier life, and a more organic way of life.... listen in! Instagram: Knotttwins Tik Tok: Knotttwi...

Send us Fan Mail Ever struggle to feel the muscles you are supposed to be targeting during exercise? We feel you and we are here to help you feel the burn in all the right places with this episode! It wouldn't be a Double Minds podcast if we didn't share some of our favorite exercises we use for activation, so take note! To finish off the episode we tie in a segment all about Accountabil...

Send us Fan Mail New to Running? Here's everything you need to know when starting out! In this ep we talk about running mechanics, running shoes, nutrition, injury prevention, training plans and so much more! If you love running or think you might be interested in running, then give this episode a listen. Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLO...

Send us Fan Mail We graze the topic of training during pregnancy along with covering some of the exercises that you will need to be booting from your current program if you are pregnant. Listen in to learn why it is so important to resistance train even while you are pregnant and some of the misconceptions women have when training core work. We share our favorite experts on the topic + what they h...

Send us Fan Mail It can be confusing when faced with a decision between losing weight or building muscle especially when you might want to do both. In this episode we simplify it for you so that you can be confident in your goals and your decision. We also talk about if you have to choose at all OR if you can achieve both weight loss and muscle gain simultaneously! Lastly, we go into some new reas...

Send us Fan Mail In Todays episode we wanted to share our some of the top Experts and Specialist, that to us, dominate the Fitness world in such a positive way. These Individuals all bring something a little different to  the table which has earned them a spot on our list. We also bring up a great topic for our tip of the day centered all around hormones + 8 tips we want you to implement to help k...

Send us Fan Mail What if you had 7 days away? Away from the life you live now. Away from your struggles, relationships; your home. 7 Days to allow you to lead a different life and to be able to reflect on what brings you happiness. Todays episode is all about reflecting on areas in our life and taking time to understand what really deserves a place in your day. We've said it before and we wil...

Send us Fan Mail For many, failure is something we have worked our wholes lives to try and avoid, because to fail; means to lose. This episode is going to do exactly what it says, redefine what it means for you to fail. Changing the way you see your failures is going to build character, resilience, compassion and creativity. Not to mention improve every aspect of your life… anndd of course we had...

Send us Fan Mail We bring you along as we answer some of the biggest home training questions that we have been asked ...even the big one, "Can you get a good workout in at home?". Sharing how to transfer gym exercises to your home gym, this includes cable exercises. Going over our must have home equipment (p.s. its not much). On that note, our FREE home eBook is getting released this mon...

Send us Fan Mail For 30 days we invite you to instill these 3 habits into your daily life! These 3 habits are all about starting off small, taking your power back, and doing the things that truly make you happy. This episode is designed to not only help you achieve self-confidence and live in your truth but also to create lifelong change towards a happier, healthier you! Instagram: Knotttwins Tik...

Send us Fan Mail It's not always easy to view your health and fitness in a positive light; the amount of work needed to reach our goals can be discouraging.  Buutttt what if we told you that by practicing these mindset techniques you could have a completely different outlook on your overall health? What if we told you that you will start enjoying the work that you will undoubtedly have to put...

Send us Fan Mail Staying on track is no easy task when you are on vacation, but maybe it doesn't have to be a task at all. This episode covers the BIG question; "Should I be sticking to my nutrition and training while on Vacation?" Our view on training during vacation has definitely changed over the years and we wanted to share our thoughts with you.  Hang tight as we touch on our f...