Double Minds

Send us Fan Mail In this episode, we dive into our journey of learning how to run smarter—not just harder. From improving our running form and understanding body mechanics to practicing breathwork, building strength, and learning how to avoid injury, we’re exploring what it really takes to become better runners. Along the way, we share what’s working, what’s challenging us, and the lessons we’re l...

Send us Fan Mail Try or Trash It — the episode where we put the latest health and fitness trends under the microscope. From viral workout routines and recovery hacks to trendy diets, supplements, and wellness claims, we break down what’s worth trying and what belongs in the trash (in our opinion). As twins, we don’t always see eye to eye, which means this episode is packed with plenty of sibling d...

Send us Fan Mail In this episode, we’re starting from scratch—literally. As twins getting back into running, we’re sharing what pushed us to lace up again and commit to training for a half marathon this fall. We break down our approach to building consistency, the beginner mistakes we made on our very first run (so you don’t have to), and what we’re focusing on this time around to actually make it...

Send us Fan Mail After a two-year break, we’re finally back behind the mic—and a lot has changed. In this long-overdue comeback episode, we dive into life updates, the highs, the chaos, and everything in between. Expect unfiltered twin banter, plenty of laughs, and the kind of conversations only sisters (and built-in best friends) can have. We also put each other on the spot with some rapid-fire q...

Send us Fan Mail So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently.  We always think that one person has all the answers, one exercise is king, or what work...

Send us Fan Mail Bringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very similar, but actually evoke very different outcomes and responses. Sharing how you how to use both to be on the path of self-control and achievement.  Instagram: Knotttwins Tik Tok: Knotttwins0 W...

Send us Fan Mail Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with and how being aware of these has changed our path to reaching our goals. This episode can be applied to many areas of our lives, but in to...

Send us Fan Mail We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we wanted to address ways to fix this relationship that we have with ourselves and with our bodies. Lastly we chat about how to stay on t...

Send us Fan Mail Opening todays episode with a little segment on BED or (Binge Eating Disorder). Discussing what happens neurologically to those who Binge eat and why they struggle with the control that maybe others have more of (We found this so interesting). Moving into our Plus Minus Method for making swaps in/out of your day for the better and wrapping up todays episode with a segment all on p...

Send us Fan Mail Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get stronger, and how to lose fat without calorie counting. Lastly we recount the benefits we get from doing different forms of exercise! ...

Send us Fan Mail Bringing you a one mind episode this beautiful Monday! In today's episode we touch on a subject that we feel doesn't get enough attention as it should, we are discussing how women's menstrual cycle affects their hormones, energy levels, and even BMR. Listen in to gain a great understanding on ways to train around your cycle and how to maximize your results!  Instagr...

Send us Fan Mail Welcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25.  Now to get into the main event: TRE or Time Restricted Eating has become a craze in the weight loss world.  On Double Minds we talk about a form of TRE; Intermittent fasting. We share the benefits of intermittent fasting and why so many people are...

Send us Fan Mail In Today's Double Mind episode we are getting into full discussion mode as we bring to light some recent social media content that share one thing in common... they are all misleading. In a world that has connected us more than ever with the internet, we are becoming more and more gullible without having the ability to ask if the information we are receiving is true... We sha...

Send us Fan Mail Double Minds is haring how to look at goal setting in a whole new light. Often we think setting a goal is the way to go about progressing in our lives....but what if there was more to it? Something that would ensure you continued to take steps towards your goals instead of writing them on a piece of paper and forgetting about them.  The take away from todays episode will not only...

Send us Fan Mail The truth about Cross Training and the benefits that come with it for regular joes and athletes alike.  Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength.  Strength is the ultimate physical pursuit, did you know there are different types of strength that you can train for? Listen in as we share the different types and who mi...

Send us Fan Mail Kayla here! I’m excited to bring you guys along as I talk about one of my favorite topics and according to Kaitlin, my favorite thing to gift her. Yes, we are talking about skincare. More specifically, gym skincare.  When we workout; sweat, oil, and bacteria mix together and can cause breakouts. In this episode we go over how to avoid these breakouts and how to retain the skins mo...

Send us Fan Mail In today's episode we go through what it takes to be successful, how to break through limiting beliefs, and how changing the way you perceive and react to obstacles in your life directly relates to your accomplishments. This is not an episode you are going to want to miss! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Dou...

Send us Fan Mail In this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain is wired and start living for yourself. Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Pod...

Send us Fan Mail Starting the week off right with our Double Minds podcast now coming out on Mondays!! For today's episode, we've came up with a list of twenty questions to ask each other. Tag along as we ask questions ranging from health and fitness, life, and even some on the personal side. We loved getting to dive deep with this weeks Poddy, we hope you love it! Instagram: Knotttwins...

Send us Fan Mail Our first solo episode (One Mind) ~with Kayla!  Do you believe in yourself, that you are enough, or that you are worthy of all you desire? Many people don’t… these people also seem to think that in order for them to feel worthy or desired something needs to happen. I’m here to tell you it doesn’t, nothing needs to happen, you are already enough! In this episode I’m here to show yo...

Send us Fan Mail Do you ever wonder why you have such a hard time telling yourself no when it comes to eating crappy food consistently? Or why it seems so hard to eat healthy in general? In today's episode we discuss why we can't seem to help ourselves when it comes to what we put in our mouths as well as what you need to do to change this. Lastly, we let you in on what our #1 skill is t...

Send us Fan Mail Is 2023 going to be your year? F*ck yeah it is! Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for every New Year + How to action each of them. Not only do we give you steps to make a change, we also took the time to send a little gift y...

Send us Fan Mail Chronic stress... A long-awaited episode is finally here. This episode covers not only what chronic stress is but also what effects it can have on our body as well as our brain. Lastly, we have some amazing interventions to help you counteract these effects so that you can start living a more stress free and healthy life!    According to The American institute of stress:         ...

Send us Fan Mail Its the most wonderful time of year! Touching on our top ways to prep for the holidays and staying consistent in your life. Sharing how to feel sexy and confident in your own skin even if your routine has been off, + ways to boost your own cup.  Why we feel getting in a form of movement on the day of the holidays makes the day THAT much better and our guide to drinking during thes...

Send us Fan Mail Have you ever fallen off something? It started as a couple days and then turned into weeks...and then somehow a month? We've been there too. Sometimes it's just due to plain olé burnout, other times life events have a way of derailing our perfect routines and yet we need to find a way to get back on board. In todays episode we give you our ways to make the change you nee...