Debz

Dopamine Dayz - Navigating Life as Late Diagnosed AuDHD

Health EN ↓ 4 episodes

Midlife crisis? Nah. Midlife clarity — of the Neurospicy variety! I’m Deb, 58 and earlier this year was diagnosed with both autism and ADHD… which explains a lot! Each episode of Dopamine Dayz is a mix of oversharing (lovingly), laughing (loudly), and unpacking the wild, wonderful world of late-diagnosed — or self-diagnosed — neurodivergence. Expect tangents, tea, and truth bombs, because let’s face it — we Neurospicy's are a very special breed! 🌶🌟

Author

Debz

Episodes

Coffee, Candles, Cake and Clarts 19.11.2025 46:06

Deb is joined this week by her partner in crime Tracy. This wonderfully weird NT/ND friendship has been rumbling on for 45 years, and they are still as daft as they were in the 80's. Tracy brings a unique, and funny, perspective to how life with an AuDHD bestie survives the highs and lows, the challenges and triumphs, for over four decades. Grab a cuppa, get comfy and check in with these two d...

The Un-Optional Extras.... 12.11.2025 29:54

Deb is back with a new episode on navigating life as a late diagnosed, or self diagnosed, neurodivergent adult. Today's episode takes a look at those un-optional extras that come with neurodivergence. Sneaky little blighters that you may not know the names of, but once you hear them you think "Oh yeah, I recognise that". You don't want them, or need them, but they come as part of...

We're All Figuring This Out Together-Life on the ASD/ADHD/AuDHD Highway 05.11.2025 30:39

Welcome to the very first full episode of Dopamine Dayz ! 🎧 In this opener, Deb (your neurospicy host with a knack for turning chaos into comedy) talks honestly about life after a late ADHD and autism diagnosis — the relief, confusion, imposter syndrome, and the constant “aha… oh shit” moments that follow. This isn’t a neurodivergent self-help podcast or a lecture — it’s a real-time exploration o...

Dopamine Dayz - The Introduction 30.10.2025 3:43

Hi everyone, this is the introduction to my new podcast which deals with life as a late diagnosed AuDHD. These are my dopamine dayz! This is a neurodivergent podcast like no other, and I hope you'll join me as we navigate this crazy, neurospicy highway together. No topic is off limits, if you want us to talk about it, we will. Think of it as a weekly tribal coffee morning, and whether you're late...