Melissa Deally

Don't Wait For Your Wake Up Call!

Health EN ↓ 924 episodes

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you c...

Author

Melissa Deally

Category

Health

Podcast website

yourguidedhealthjourney.com

Latest episode

Jul 11, 2026

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Episodes

HH420:Your Heart- How To Support Optimal Heart Function 22.07.2024

Today, and today I'm sharing with you optimal ways for you to be able to look after your heart. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but he...

Diets Don’t Work, This Does! | Ep 178 20.07.2024

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her to explore courses in integrative health to truly help people heal. Dr. Peggy eventually became a coach with multiple certifications, and now focuses on helping people overc...

HH419: Your Heart-3 Things You May Not Know About Your Heart 19.07.2024

Today I'm sharing three more functions that your heart performs that you may not be aware of. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but help...

HH418: Your Heart-Why It Deserves More Respect & Care 17.07.2024

Today, I am talking about your heart, which of course is essential for many functions in the body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but...

HH417: Your Kidneys-How To Support Optimal Kidney Function 15.07.2024

Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting resu...

The Importance of Soul-Care In Living A Fulfilled Life | Ep 177 13.07.2024

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life. Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned fo...

HH416: Your Kidneys-3 Things You May Not Know About Your Kidneys 12.07.2024

Today, I want to share with you three things that you may not know about your kidneys. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring...

HH415: Your Kidneys-Why The Deserve More Respect & Care! 10.07.2024

Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results....

HH414: Your Liver-How To Support Optimal Function 08.07.2024

Today I'm going to be sharing with you how to support the health of your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your b...

Six Essential Steps to Improving Your Health and Longevity | Ep 176 06.07.2024

Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one step at a time, master that, and then add another. Over the next 6 months, you'll have incorporated all 6 steps, feeling healthier, more vital, and enjoying life more. 🌿💪 If...

HH413: Your Liver-3 Things You May Not Know About Your Liver! 05.07.2024

Today I want to share with you three things you may not know about your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your bo...

HH412: Your Liver-Why It Deserves More Respect & Care 03.07.2024

This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasti...

HH411: Detoxing-Improved Libido & Overall Vitality 01.07.2024

Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T...

It Is Never Too Late To Start… | Ep 175 29.06.2024

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis. Stephanie also supported her husband’s healing from cancer...

HH410: Detoxing-Improved Hydration and Reduced Headaches 28.06.2024

As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, help...

HH409: Detoxing-Anit Aging and pH Benefits 26.06.2024

Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses...

HH408: Detoxing-Supports Liver & Kidney Function 24.06.2024

Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa nei...

Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174 22.06.2024

Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on thei...

HH407: Detoxing-Reduced Allergies and Improved Breath 21.06.2024

Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diag...

HH406: Detoxing-Nutrient Absorption & Blood Sugar Levels 19.06.2024

Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting...

HH405: Detoxing-Inflammation and Pain Relief 17.06.2024

When we detox, it actually reduces inflammation on the body, which benefits overall pain relief. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but h...

Do You See Me? | Ep 173 15.06.2024

🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along...

HH404: Detoxing-Hormones & Mood 14.06.2024

Today I want to talk to you about the benefits that detoxing has on your hormones and mood. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps...

HH403: Detoxing-Sleep & Mental Clarity 12.06.2024

Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root c...

HH402: Detoxing-Skin, Hair and Nail Benefits 10.06.2024

One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither dia...

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