Melissa Deally

Don't Wait For Your Wake Up Call!

Health EN ↓ 939 episodes

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you c...

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Author

Melissa Deally

Category

Health

Podcast website

yourguidedhealthjourney.com

Latest episode

Oct 21, 2026

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Episodes

HH413: Your Liver-3 Things You May Not Know About Your Liver! 05.07.2024

Today I want to share with you three things you may not know about your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your bo...

HH412: Your Liver-Why It Deserves More Respect & Care 03.07.2024

This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasti...

HH411: Detoxing-Improved Libido & Overall Vitality 01.07.2024

Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T...

It Is Never Too Late To Start… | Ep 175 29.06.2024

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis. Stephanie also supported her husband’s healing from cancer...

HH410: Detoxing-Improved Hydration and Reduced Headaches 28.06.2024

As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, help...

HH409: Detoxing-Anit Aging and pH Benefits 26.06.2024

Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses...

HH408: Detoxing-Supports Liver & Kidney Function 24.06.2024

Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa nei...

Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174 22.06.2024

Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on thei...

HH407: Detoxing-Reduced Allergies and Improved Breath 21.06.2024

Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diag...

HH406: Detoxing-Nutrient Absorption & Blood Sugar Levels 19.06.2024

Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting...

HH405: Detoxing-Inflammation and Pain Relief 17.06.2024

When we detox, it actually reduces inflammation on the body, which benefits overall pain relief. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but h...

Do You See Me? | Ep 173 15.06.2024

🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along...

HH404: Detoxing-Hormones & Mood 14.06.2024

Today I want to talk to you about the benefits that detoxing has on your hormones and mood. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps...

HH403: Detoxing-Sleep & Mental Clarity 12.06.2024

Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root c...

HH402: Detoxing-Skin, Hair and Nail Benefits 10.06.2024

One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither dia...

A New Standard Of Care: Alternative Cancer Treatments | Ep 172 08.06.2024

🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Cancer Treatments”, she sheds light on the resources available for healing that are often overlooked. 💡 Megan has generously made this documentary free to you on her website. h...

HH401: Detoxing-Stress Reduction & Heart Heath 07.06.2024

Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagno...

HH400: Detoxing-Boosting Immune System & Reducing Cancer Risks 05.06.2024

Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lastin...

HH399: Detoxing and Weight Loss 03.06.2024

Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting...

My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171 01.06.2024

In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to y...

HH398: Detoxing and Energy 31.05.2024

Today I want to talk about it boosting your energy levels through detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body...

HH397: Detoxing & Improved Digestion 29.05.2024

I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tr...

HH396: Sleep & Longevity 27.05.2024

Today I want to talk about sleep and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

Is It Time To Get Out Of Your Own Way? | Ep 170 25.05.2024

🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑 🔄 Is your mind running the "horror show" or t...

HH395: Sleep & Exercise 24.05.2024

Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagno...

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