Don't Skip Legs

Let's chat with one of my good friends and amazing yoga instructor, Chrissy! She takes the hot seat while I ask her questions about how she started yoga, how she balances her own workout journey while also teaching, and a lot more fun stuff that you just have to listen to find out about!!

TW: binge eating... We are going to talk about the ugly cycle of binge eating and how we can try our best to come down from it

Alright it is always the big question .... is it okay to lift lighter weights... do i have to lift heavy weights to be considered a muscle mommy... what should i be putting up in the gym?? So Let's sit down and chat about it all !!

It is hot girl summer but let's make it balanced!!! We are working, working out, going out, making new friends, and spending time alone. So let's chat about how we are going to balance everything in order to make this the best hot girl summer yet !!

SEASON TWO IS HERE!!! I missed all of you and I am so HYPED to start off this new season with a bang!! Let's sit down and chit chat about all my life updates and lessons I have learned while being on this 7 week (unplanned) hiatus

This is our time to heal, our time to fall in love with ourselves. Start dating yourself and loving you for you.

Let's be real change is inevitable.. so I wanted to talk about how we can cope with the change while feeling the feels but also sticking with some normalcy

I interviewed my college coach to get an insight on what coaches are looking for, how to help your mental health while being a college athlete and moreeeee

Let's talk about relationships, dating, situationship, imaginationships

Let's say GOODBYE to seasonal depression and start to heal our souls in the sun while making alone time for ourselves but making new friends and doing new activities. And with all these fun activities we are going to jump start that social media career!!!

We are talking about finding that perfect routine that works into your schedule and your lifestyle that is going to set you up for success. You will find that drive for motivation, you will stay consistent, and find yourself feeling accomplished over everything you have done and are doing!!

Let's talk about a couple of things and mindsets I think we should get rid of in the fitness world

I want to dive deep into the reality of bipolar- everything the led up to my diagnosis and how I am healing and figuring out how to manage living with Bipolar.

Our guest, Amelia is sharing her life of a college student who balances studying for a nursing degree, running half marathons, and receiving her 200YTT.

This is for my gym girlies - we are chatting about working out through the phases of your menstrual cycle. Also, take a shot of water every time I say "period"

Feed your soul, find new adventures, take breaks, find a healthy and happy balanced lifestyle

Y'all asked questions and I am here to answer!! Let's talk about anything from making the gym a fun place to be to broke girl meals!

Sometimes are bodies are trying to tell us to slow down and we don't listen but if we keep going it will just lead to a burn out. Right now I am in that weird pre burnout phase so lets chat about it and see what we can change to prevent going head on into the burn out.

Ugh we all love seeing that attractive person in the gym ... but you know never saying anything to them. Let's dive deep into the topic of gym crushes

In my opinion February is the darkest and gloomiest month and I wanted to think of ten things I can do in the month of Feb to beat the seasonal depression

Finding the balance between being a fitness instructor and working out for yourself can be tricky. So let me share you some of my experiences and what is working for me!

Fears of eating leading up to special events and holidays. Let's get rid of that negative mindset. TW: Binge eating, restricting.

Take the advice from your "wise" and "old" gym sister. We dive deep into motivation, gym anxiety, supporting friends, gym crushes and more!!

We are thriving all 2023!!! Let's talk about my goals for 2023 and how we are going to make this year ours!

Little catch up and Q&A