johnsmallwood1981

Don’t Look At Me In That Tone Of Voice Podacst

Health EN ↓ 9 episodes

Welcome to ’Don’t Look at Me in That Tone of Voice,’ a podcast where we dive into the real conversations about men’s mental health. Hosted by me, John Smallwood, this podcast is a safe space for men to share their stories, struggles, and triumphs. We’ll be talking about the tough stuff, from anxiety and depression to trauma and relationships. Let’s get real, let’s get honest, and let’s break down the barriers. Join me as we explore the complexities of men’s mental health and work towards creating a more open and supportive community. This week I sit down with my good friend Shaun Millea. Shaun...

Author

johnsmallwood1981

Category

Health

Latest episode

Mar 26, 2026

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Episodes

Episode 10: From Broken Silence to Strength: Vinny’s Story 26.03.2026

In this episode of Don't Look At Me In That Tone Of Voice, Vinny shares his harrowing childhood experiences of abuse, neglect and exploitation, and the long road to remembering and healing. He discusses the impact on his family especially his wife, the role of counselling and support groups, and the small acts of love that helped him survive. This candid conversation highlights resilience, the imp...

Episode 9: From Rock Bottom to a Movement: The Story Behind Blind 17.02.2026

This episode follows a founder’s raw journey from addiction, relapse, and the loss of his mother to launching a mental-health clothing brand and a free community support project. He explains how the message "believe life is never done" grew from personal struggle into purpose. Listen to how fundraising, a chance encounter at Morecambe Parkrun, and weekly walk-and-talk meetups transformed ideas int...

Episode 8: From Pain to Hope: Jake Mills Story 29.11.2025

Host John Smallwood talks to Jake Mills, founder of Chasing the Stigma and creator of the Hub of Hope, about his journey from severe depression and a suicide attempt to building the UK’s largest directory of mental health services. Jake describes his personal struggles, the gaps he found in mental health support, and how the Hub of Hope — now listing thousands of services and connectin...

Episode 7: Men's Talk: support for men in the Community 24.11.2025

Host John Smallwood speaks with Lynn Dolan, founder of Men's Talk, about how the group began, grew to three venues, and supports men’s mental health across the city. They discuss peer support, training, community activities, outreach to veterans and isolated men, and practical ways listeners can reach out or join the group.

Episode 5: The Other Side of the Battle: How His Struggle Changed Our Home 07.11.2025

In this personal episode host John Smallwood sits down with his wife Danielle to explore the impact of his mental health crisis on their marriage, children and daily life. Danielle shares how she coped, the fear and anger she felt, gaps in support services, and what helped them begin to heal as a family. The conversation closes with a powerful poem urging men to speak up, and offers a message of h...

Episode 4 Debbie Rodger’s Sean Place 21.10.2025

In this episode Debbie Rogers, founder of Sean's Place, shares how the loss of her brother Sean inspired a community-led mental health service for men. She recounts Sean’s struggles, the failings she encountered in formal care, and how she transformed grief into a vibrant support hub offering counselling, activities, training and rapid access to help. Debbie and the host discuss stigma, prac...

Episode 3: I wanted to die - A Father’s Fight with the Voices 17.09.2025

Host John Smallwood sits down with his close friend Shaun Millea for a raw and powerful conversation about mental health. John opens up about the hidden lows, the intrusive thoughts that made him feel like the world would be better off without him, and the quiet battles no one saw. Shaun gently asks the questions that matter — about rock bottom, reaching out, and the moment John finally open...

Episode 1: Shaun Story from darknesss to light 09.07.2025

🎙️ Welcome to the Don’t Look At Me In That Tone Of Voice podcast, where John Smallwood opens up honest conversations about men’s mental health in a safe and supportive environment. In this episode, John sits down with his good friend Shaun Millea, tracing Shaun’s incredible journey from being a primary school teacher hitting rock bottom with his mental health, to becoming a successful business own...

Episode 2: Jay’s Story battling addiction with Depression Drugs and Alcohol 30.06.2025

Jays opens up about battling addiction, mental health struggles, and the shame that kept him silent for years. His journey is raw powerful, and full of heart. Jay now helps others find hope through men’s talk group in Garston as well working for the brink of change and is soon to become a mental health nurse.

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