Don't Lie To Your Life Coach

In Episode 33 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to spend a little time pondering your break-ups. But in this case, it's not a boo break-up but a friend break-up. A friend break-up could be even more devastating than that of love relationship? Are you still best friends with your elementary or high school bestie? Probably not! It doesn't help tha...

In Episode 32 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is coming live and direct to you in her favorite bathrobe to talk about the necessity of rest. 'Cause everybody ain't doing it. Especially in a way that leaves you ready to face the world renewed, restored, and refreshed. Coach Kim is going to break down the 3 types of rest she supports her clients in gettin...

In Episode 31 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you finally let go of the thoughts and perceptions that no longer serve you. But first, you've got to become aware of what you're thinking, and why you're thinking it. Our subconscious mind is "our little broke or broken best friend" that runs on autopilot. Our subconscious's o...

In Episode 30 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking the "age-old question" if you can care for yourself at the same time, as caring for others. Her answer may surprise you! So many of us devote  hours trying to figure out the lives of others. But, where does that leave us? Depleted? Frustrated? Angry? Confused? Yeah, control ain't safety. Coach...

In Episode 29 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about "the birds and the bees." Specifically, how people that want to be having "the sex" can make it easier to have more often. And yes, this episode is called "C-," like the grade you get in school for a reason. Coach Kim wants you to explore your relationship to your des...

In Episode 28 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing some of her best weight loss tips just in time for the new year. You'll learn losing weight isn't about perfection at all. Also, you don't have to count calories, points, or macros--no eliminating food or working out to exhaustion either. You'll learn how weight loss is impacted by movin...

In Episode 27 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on a fact: You don't have to change if you don't want to. Say What?? As a matter of fact, you should NEVER change some of the most fundamental things about you. That ain't what healing and self development is all about. Accepting yourself as you are authentically is vital in living the...

Happy New Year, y'all! In Episode 26 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is adamant you kickoff your 2023 with a bang! How, you ask? By letting yourself be the absolute bomb--cause you already are! Could it be as easy as dropkicking rejection, loving how you look (and changing it if you don't), and dropping that playing small sh*t? We are doing the damn tha...

Join Life Coach and Host Kim Arrington as she celebrates her 25th podcast episode! Woot! Woot! Coach Kim wants to give a BIG thank you to all you loyal listeners joining her on this incredible journey! Your love and support means everything! She's recapping some of her biggest "Mic Drop" moments from the first 3 episodes of DON'T LIE TO YOUR LIFE COACH. You know, the stuff you...

In Episode 24 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington has a big message for you right in time for cuffin' season. Having values, interests, and personality traits in common with a love interest is more important than sparks! Taking it a step further, focusing solely on attraction will almost always end in disaster. Coach Kim is going to break down what attraction or...

In Episode 23  of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest j...

In Episode 22 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, s...

In Episode 21 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. A...

In Episode 20 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is breaking down what love perfection is, and how it could be secretly undermining your best efforts in love. Did you know the unconscious decisions you made before you were 8 years old, about how to survive, heavily influence how you show up in your current relationships? Well, it's called attachment styles, and...

In Episode 19 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is shining light on how easily giving can turn toxic. And, it's just in time for the holiday season! Deeply inspired by a livestream on overgiving by Intuitive Guide and Coach Robert Ohotto, Coach Kim is sharing lots of evidence on why it's time to stop. Society, the desire to control how people view us, and...

In Episode 18 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOESN'T involve being "fake po...

In Episode 17 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on what your frustration might be trying to tell you. It's time to max out your "Me Time" with pulling back your energy. That means purposefully and temporarily not being available to support others. Trade in all of your "yeses" to others for deep inquiry into what you need t...

In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and littl...

In Episode 15 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from inso...

In Episode 14 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in h...

In Episode 13 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that the parent struggle bus doesn't have to be permanent form of transport. In fact, she's cooked up 5 essential questions to redefine how you view your parenting. It's the exact path Coach Kim has taken coaching client after client through to get relief. Each of these questions takes...

In Episode 12 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington has two questions for you, "Are you living in Survival Mode? If so, is it Survival Mode A or B?" You'll have to listen to this episode and decide for yourself. Honestly answering these questions, and doing something about it, might even save your life. At the very least, it can get you back feeling deep...

In Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acceptance, and to keep the peace. It's...

Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1,  you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no elim...

In Episode 9 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to know, "Why y'all date, get in relationships, and then act brand new?" That means not  staying, or even showing up with, your authentic self. In the past, Coach Kim was guilty too. That's why she's dishing out some new rules that prioritize your happiness, boundaries, and wellbeing! You...