Don't Lie To Your Life Coach

In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others thi...

In Episode 132 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in...

In Episode 131 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington comes for your stress-time excuses. Feeling overwhelmed, always behind, and stuck in the "too much to do, not enough time" trap? It’s time to flip the script. Learn how to slay your to-do list with quick hacks, delegate like a boss, quit being addicted to stress, and embrace being "scared positive&quot...

In Episode 130 of DON’T LIE TO YOUR LIFE COACH, Kim Arrington shows you how to ditch fleeting New Year's resolutions and embrace a New Year’s anchor. Only about 9-12% of people actually succeed in keeping their resolutions by the end of the year. Instead of rigid goals, Coach Kim shares in this episode of how to stay grounded by creating an anchor list. Not a list person? You’ve got options t...

In Episode 129 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is wrapping up 2024 with some of the best moments of her 3 favorite episodes of the year! First, in Episode 84, "Main Character Energy," Coach Kim wants to know: Are you the main character or the supporting actor in your life? This episode is all about stepping into your personal power, telling your story a...

In Episode 128 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington explores how to turn your no’s into powerful yeses. She’ll show you how a “no” turned into a “yes” can align with your true priorities. Listeners will learn all about gold-plated grit, or continuing going until you get your yes. It’s time to prioritize what’s really important. No stopping until you get what you want!...

In Episode 127 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to help you stop living on autopilot by figuring out what controls you.. Are your thoughts running your life? Like, you can’t stop obsessing over your job, your relationships, or your weight, and no matter how much you vent, nothing changes. Maybe you’re stuck in habits or routines that feel more like a trap...

In Episode 126 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved...

In Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed b...

In Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck....

In Episode 123 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even kno...

In Episode 122 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and...

In Episode 121 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is gonna let you in on a little secret. Y'all are making decisions harder than they need to be. Not only are decisions the exact way you move your life forward in the way you want--it's your place of power. Yep, decisions are the personal power you've been looking for. Listeners are going to learn acti...

In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and littl...

Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1,  you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no elim...

In Episode 118 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest j...

In Episode 117 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to lis...

In Episode 116 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how t...

In Episode 115 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pier by a snake can be a metaphor for how you view peace. Sometimes we think the problem is other things, but it's really our inability to allow the benefits of peace in our life. If...

In Episode 114 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackbu...

In Episode 113 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her birthday week with you by talking all about money--'cause this one is for her too! Other than love, money is probably one of the most complicated and challenging topic there is. Why? Because when we are scared of something, we often avoid it all together. Listeners are going to start looking a...

In Episode 112 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know how small snacks can sneakily add up to 100 lbs. of weight gain. Yikes! Coach Kim is gonna teach you all about the surprising "Snack Math" behind the shocking "Yearly Weight Creep." Listeners will learn how extra bites really add up, and tips on how to snack smarter. You're...

In Episode 111 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you turn “What was I thinking?” into “Look at me now!” Coach Kim reveals her 4 steps to embracing self trust: Decide and declare, Practice makes practice, Ask yourself, is that really true?, and Blunder to best. If you’re tired of second-guessing yourself and always seeking validation from others, this pod...

In Episode 110 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOESN'T involve being "fake p...

In Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even...