Don't Lie To Your Life Coach

In Episode 58 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you understand the exact 5 things to do to make weight loss work this time. People on the quest to lose weight often believe the problem is them. Well, Coach Kim is going to help set you straight on how changing just a few things can get your closer to the results you want. She'll talk about how "...

In Episode 57 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackbur...

In Episode 56 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you understand how making friends when you over 40 years old just hits different. Yep, sometimes it even sucks. Nope, it's not just you. What does it mean to be in midlife and beyond, trying to connect with new people? It means that many of us are out of practice when it comes to making friends. Think...

In Episode 55 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by...

In Episode 54 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to list...

In Episode 53 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating a whole incredible year of bringing the podcast to YOU--her wonderful listeners! Coach Kim is going to be telling you everything that's happened since an almost-fatal accident, where a tree hit her and her husband's car. She's taking you back to her first podcast episode, "I Just Wan...

In Episode 52 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know to have lasting weight loss, you're got to learn what to do when you gain weight. Because everybody gains weight on a weight loss journey. Frustration is understandable, but action reigns supreme. Make it a big deal? Nope! Not when you can use it as a way to return to your habits. Coach Kim is g...

In Episode 51 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to do less. Say what? Well, sometimes the next thing to do is do nothing. Yep, that's totally an option especially if you feel burdened by your relationships and life. The way to turn that pressure value down is to not always be the one running around trying to solve other people's problems, fix fo...

In Episode 50 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and t...

In Episode 49 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about how to work through a relationship ending. This one's for you if you’ve ended a relationship, going through a divorce, job ending, or any other transition. Is it easy? Of course not. But there are ways we can think and things to do to make it feel like less of a struggle. Realizing certain th...

In Episode 48 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you one of her "quickie" episodes all about how to make weight loss finally doable. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that makes everything easier and sustainable. Listeners will hear real-life solutions to gain yourself back, an...

In Episode 47 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a fun and insightful episode about embracing your youth at any age. Don’t think Coach Kim is comin' for aging. Aging is one of the biggest privileges we can hope to receive. Allowing for deep wisdom and personal growth. But y’all, still choosing fun as we age is a relief. Reminding yourself what you...

In Episode 46 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about the real reasons you're "overloving," or in codependent relationships with people. Codependent relationships are where the needs of another person(s) are put before your own. Leaving you in a place where you routinely neglect your own needs. Codependency is painful, and as Coach Kim...

In Episode 45 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington has mega-sized this episode with tons of reasons why we're all so damn food obsessed. Barring the obvious of, we've like gotta eat to survive. There are lots of cultural and psychological reasons we eat more than we need. Coach Kim works to help her clients put food into perspective by repeating often, &quot...

In Episode 44 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is offering a mash-up of her best tips to feel powerfully connected to yourself and others. In Ep. 30, "Ummm, How Can I Take Care Of Myself And Others?," Coach Kim is asking the "age-old question" if you can care for yourself at the same time, as caring for others. That's a big NOPE! In this p...

In Episode 43 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even know...

In Episode 42 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is spillin' the tea on the biggest mistake she see in her clients when it comes to weight loss. People on the quest to lose weight often believe the problem is them. Well, Coach Kim is going to help set you straight on how changing this one thing can get your closer to the results you want. It's a universal,...

In Episode 41 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her birthday week with you by talking all about money--'cause this one is for her too! Other than love, money is probably one of the most complicated and challenging topic there is. Why? Because when we are scared of something, we often avoid it all together. Listeners are going to start looking at...

In Episode 40 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you the follow-up to Ep. 32, "It's Time To Test Your Rest." Listeners are going to finally learn why you're still exhausted after you rest. You didn't recharge after the rest. Huh? Yeah, you've got to recharge, or have practices or activities, that gradually kick your kinetic en...

In Episode 39 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the #1 thing that's stopping you from asking for help. Ironically, it's the story you're telling yourself about "the ask" and your past. We've all asked for help before, and been extremely disappointed with the outcome. It could be as simple as you're asking the wro...

In Episode 38 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to not only Treat Yo Self," but finally put yourself on the pedestal. Yes, YOU! What does that mean exactly? That means that you prioritize yourself the most in your life. But how? Keeping your eyes peeled for self sacrifice, affirming yourself on repeat, and many more tips will be discussed in this pod...

In Episode 37 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even l...

In Episode 36 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others thin...

In Episode 35 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is ready to call out the "bad behavior" of the self development industry she's been a part of personally and professionally. You know things like toxic positivity, making people feel like they are defective, so-called gurus saying their way is the only path, and so much more. Coach Kim is going to give...

In Episode 34 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is offering a mash-up of some of her best tips and tricks on how to feel  authentically in your skin. In Ep. 5, "Are You A Sexy Bitch?," listeners are asked to reclaim these two powerful words: midlife vanity. Sure we're always talking how important it is to focus on the inside, but it's okay to de...