Dolcie Life

Your mindset is the lens through which you experience everything. But, that lens isn't always showing you reality. It's showing you a version of reality filtered through your beliefs and habitual thought patterns. Which means that if it isn't serving you or it's holding you back, you can shift it. In this episode, we're going through nine mindset shifts that have transformed how I experience life,...

You know exactly what you want to do. So why aren't you doing it? If you've ever found yourself stuck in the "I'll start when I'm ready" loop, this mini episode is for you. We're breaking down the psychology of fear, why your brain keeps you waiting, why you'll never feel "ready," and what's actually happening in your nervous system when you think about doing the scary thing. In this episode: - Th...

In this first guest episode, my fiancé Marty joins me for an honest, unfiltered conversation about navigating your twenties and the many different ways that can look. We talk about the pressure to have it all figured out, the comparison trap, the importance of determining what actually matters when you strip away the noise and why we all need to cut ourselves some slack. Find me on Instagram: @dol...

Many resolutions fail by February because they're not actually YOUR goals, they're what you think you should want, they're disconnected from your real life, and they're built on all-or-nothing thinking that sets you up to quit. In this episode, we're doing something different. We're taking time to reflect on 2025, celebrate what worked, release what didn't, and intentionally design a year that fee...

In this episode, I'm sharing the eight priorities that genuinely transformed my health, confidence, energy, and overall wellbeing. These habits are grounded in neuroscience, psychology, and physiology, and they actually work with your body and brain. We'll cover: - Why honouring commitments to yourself builds self-trust and confidence - How interoceptive awareness changes your relationship with yo...

Welcome to Dolcie Life! I am so grateful you're here. In this first episode, you will hear about why I started this podcast, my background in psychology, wellness coaching and disability support, what to expect from the pod and the Dolcie Life mission. Whether you're feeling stuck, waiting for the "right time," struggling with balancing it all, craving more meaning, joy and lightheartedness - this...