Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

1. The one bedroom word Janna hate that everyone else loves 2. 7 toxic cultural messages that create issues in the bedroom 3. The only 2 goals I encourage for together time 4. How anger can be a force for good in the bedroom RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram My Program: Wanting It More Looking for where...

1. What Janna means by emotional and physical safety in a relationship 2. Why safety is such an important element of women wanting it in the bedroom 3. The differences between a lack of safety and abuse 4. The reasons why a marriage can be lacking emotional safety for women 5. How building emotional and physical safety can change everything in the bedroom RESOURCES MENTIONED: To view the Venn Diag...

1. Janna's story and experience with not wanting it with her husband 2. Why women aren’t broken if they don’t want it with their husbands 3. The common reasons why women don’t want it in the bedroom 4. How Janna's approach is different from traditional advice that women often get from medical professionals RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the web...

1. Janna outlines why the podcast is changing and what that will look like 2. How Janna’s business model is shifting to honour her need for simplicity 3. What to expect from upcoming episodes 4. Listen now to hear about why Janna is making these shifts RESOURCES MENTIONED: Janna's Program: Wanting It More Looking for where to start? Get Janna's Intro Videos for men and women. Ready to learn more?...

1. Reasons why talking about what happens in the bedroom can be uncomfortable 2. How we can overcome the shame and awkwardness of talking about it 3. Ways in which the cultural mainstream impacts women’s capacity for enjoyment 4. How we can demystify what happens when we have sex 5. Why our early experiences learning about sex can impact our capacity for talking about it openly as adults GUEST BIO...

1. Why scheduling time for yourself is a way to enrich your relationships 2. The difference between intentional “me time” and self-sabotaging behaviours 3. The ways that your sexual experiences can be “me time” 4. The differing needs that men and women can have in their sexual relationship 5. How women’s roles in the family are often underappreciated 6. Reasons why taking time for yourself is revo...

1. How to maintain a marriage while coping with serious health problems 2. Why communication is so important during times of extreme stress 3. How to transform stressful situations into opportunities for bonding 4. Why fear can manifest as anger when we’re under stress 5. Finding ways to create intimacy with physical disabilities 6. Redefining the possibilities of what sex can be *Please note that...

1. How our society puts pressure on us to have sex on vacation 2. Reasons why you might have anxiety surrounding vacation sex 3. Why having sex on vacation might not work for you 4. What to consider when planning a vacation with your husband 5. What you might need in order to want sex on vacation 6. How to let go of the limiting beliefs we have about vacation sex *Please note that this conversatio...

1. How to figure out if porn may be impacting your sex life 2. What porn addiction can look like in a marriage 3. How Sherri learned about her husband’s secret sexual habits 4. Making sense of confusing behavior in your relationship 5. What to do if you suspect your husband has an addiction to porn 6. The complex feelings that can arise when healing from this type of addiction *Please note that th...

1. How to define really great sex! 2. We shed light on 2 key myths about sex. 3. Is penetration essential for orgasmic experiences? 4. What affects female pleasure even more than pressure? 5. Lisa’s revelation about masturbation and how her husband reacted. 6. Is pleasure a privilege or a right? *Please note that this conversation includes real experiences that are sometimes traumatic in nature. T...

1. How Denice ditched duty sex for something better 2. Slut or Prude: Are these the only options? 3. Penguin suits, lingerie & banana sling undies: the hilarity of Denice’s wedding night 4. Why women have sex even when they’re not in the mood 5. The hidden goals of sex and the problems they create *Please note that this conversation includes real experiences that are sometimes traumatic in nat...

1. The truth about how “good sex” is defined and how it affects women. 2. How to make sex a freeing and fulfilling experience instead of avoiding it. 3. Why trying to make your marriage “fair” can be an almost impossible challenge. 4. How one-sided sex can affect a relationship in the long run and what to do about it. 5. Jenn’s surprising discovery about how her personal values weren’t showing up...

1. Why Melissa’s husband now says their sex life is better than ever! 2. The #1 thing that will always lower desire and how to avoid it! 3. The long term effects of tolerating touch that isn’t "100% yes". 4. How to talk to your husband when something isn’t sitting right with you. 5. The eye-opening shift that allowed Melissa to stand her ground (even while being convinced otherwise). *Please note...

1. The importance of looking at the real motivations behind sex. 2. Shifting your mindset from sex being a chore. 3. How to enjoy an orgasm for yourself without feeling guilty. 4. The struggle of being intimate in the early days of motherhood. 5. How to create a sex life that is more authentic, equitable, and nourishing. *Please note that this conversation includes real experiences that are someti...

1. Why media is so damaging when it comes to our understanding of sex. 2. How cultural expectations define our expectations for sex and what the intentions can be instead. 3. The major problem with mainstream advice for low libido. 4. The magic ingredient essential to a wonderful sex life that so many professionals ignore. 5. The most important mindset shift to go from having duty sex to having se...

1. Why feeling alone, broken and guilty started my journey as a Desire Expert 2. How my struggles in the bedroom led me to designing a program for women about intimacy 3. Who my guests are and why they are willing to share the juicy details of their sex lives 4. Who I serve and what my core values are 5. How these real, honest and vulnerable conversations can improve your sex life BIO: I’m Janna D...