Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert

Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

Health EN ↓ 191 episodes

Doing It Together is about empowering women and men to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage. This podcast addresses the common dynamic in a heterosexual relationship in which the wife doesn’t want and enjoy sex and the husband does. Too often, the focus is placed on labels like “low libido” and “low sex drive” without addressing the root issues including physical and emotional safety, shame, porn use, unintentional pressure, lack of emotional awareness, and many others. I’m Janna Denton-Howes, a Relationshi...

Author

Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert

Category

Health

Podcast website

wantingitmorepodcast.com

Latest episode

Jul 9, 2026

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Episodes

Breaking Free from the "Good Girl" to "Good Wife" Expectation - with Crystal | Ep. 99 11.06.2024

Crystal is a self-defined good girl. Since childhood, she was expected to, and praised for, doing as she was told and not rocking the boat. While this behavior was effective in her formative years, her passive nature had consequences on multiple levels in her 25-year marriage, including in the bedroom. Crystal shares her struggle with speaking up for herself or asking for help, and how her lack of...

Understanding the Pitfalls of Transactional Intimacy - with Tyler | Ep. 98 04.06.2024

Tyler and his wife struggled with intimacy throughout their 11 years of marriage. After meeting at 16 and waiting until marriage four years later, they both expected that the sexual experience would bring joy and fun to their lives, but it did not. His wife was plagued by pain, and after having two children, the exhaustion and stress of their lives dimmed all expressions of genuine connection and...

I Lost My Libido On My Honeymoon - with Emma | Ep. 97 28.05.2024

Emma vividly remembers losing her libido during her honeymoon. She and her husband had waited until marriage to have intercourse for the first time, and both were eagerly anticipating it. Initially, the experience was wonderful, but soon her desire vanished and never returned. For years, she tried everything she could think of to "fix" herself. She believed she was fundamentally broken or that som...

Where Did My Libido Go? Overcoming Medical Hurdles & Misguided Advice - with Samantha | Ep. 96 21.05.2024

At 56, Samantha felt like her libido was lost without a map. She had faced medical issues, including adenomyosis and a full hysterectomy, but she knew her diminished desire went deeper than just these physical challenges. Intimacy with her husband had once been enjoyable, but her desire had gradually faded away without explanation. The advice from doctors was bewildering and often repulsive, leavi...

The Dual Lives of Men: Investigating the Compartmentalization of Porn Use - with Andreas | Ep. 95 14.05.2024

How and why do men separate the effects of their pornography use from their marriage? Andreas and Janna extensively discuss the rapid development of his addictive use of adult entertainment throughout his life, the reasons why he used it, his hundreds of failed attempts to quit, and what finally worked to become sober and save his marriage. Andreas also shares what he’s learned about emotional dys...

Sex Therapist's Son Reveals Untold Truths On Female Desire - With Colin | Ep. 94 07.05.2024

Colin grew up with two therapist parents, one of whom was a sex therapist. He learned a lot about emotions, sex, safety, consent, and talking openly from them. These things were really important to him and shaped his core values as he became a man. His wife also thought he was very caring, gentle, and understanding. But despite this, their sex life got worse over the 20 years they were married, an...

Why Physical Attraction Doesn't Solve Women's Low Desire - with Kelly | Ep. 93 30.04.2024

Kelly loved her husband of 20 years, but she noticed a change in her feelings toward intimacy over time, and she couldn't understand why. After some of their friends surprised them with divorce news, her husband worried about their own relationship, even though Kelly felt secure.  He thought the solution was for him to become more attractive, so he started working out, buying new clothes, and...

Finding the Right Words After 71 Years - with Nancy | Ep. 92 25.04.2024

Nancy unfolds her 71-year journey, delving into three significant relationships and the tumultuous experiences within each. Enduring emotional abandonment, financial instability, and a constant sense of being invisible and invalidated, she shares the poignant struggle of feeling like a solitary voice crying out, yet unheard. However, amidst this turmoil, her narrative takes a turn when she encount...

Why Do Women Endure Painful Sex? - with Natalie | Ep. 91 16.04.2024

Why are women conditioned to endure pain? Natalie reveals the multitude of reasons she persisted through painful sexual experiences with her husband for 27 years of their marriage. It wasn’t until she discovered Wanting It More that she realized the detrimental extent of what she was subjecting her body and mind to in order to fulfill societal expectations of being a good wife and meeting her husb...

Why Is It So Difficult For Men To Believe Women? - with David | Ep. 90 09.04.2024

David’s wife spent years expressing her dissatisfaction with their sex life, repeatedly sharing her feelings, but David remained skeptical. Despite her efforts, he couldn't accept her perspective. Influenced by adult entertainment and misinformation, he believed he was doing everything right, yet she didn't respond as expected, leading him to conclude there was something wrong with her. Throughout...

Overcoming Betrayal Trauma, Addiction, & Lack of Safety in the Bedroom - with Michele | Ep. 89 02.04.2024

Michele bravely opens up about her tumultuous journey through relationships as a woman in her late 50s. She recounts the harrowing experiences of enduring compulsive lying, cheating, porn and sex addiction, abuse, and a pervasive lack of consent. Amidst the darkness, she discovered a beacon of hope in Janna, whose guidance led Michele on a transformative path towards healing and empowerment. Miche...

The Effects of Church Stigma & Hysterectomy on Low Desire - with Raina | Ep. 88 26.03.2024

We delve into Raina's journey of rediscovering her desire for sex within her marriage. Despite a healthy upbringing with decent sexual education, positive body image, and safe and secure sexual experiences, Raina found herself losing interest in intimacy with her husband after getting married. After starting a personal journey which she affectionately calls ‘Raina’s Religious Rebellion’ she began...

Lisa's Journey Through Low Libido and Lichen Sclerosus | Ep. 87 19.03.2024

When Lisa took the Wanting It More program a couple of years ago, she never imagined the valuable lessons she learned to improve her low libido would also come in handy when confronting a medical issue. Lisa talks in detail about her struggles with body image anxiety and gynecological exams that accompanied her journey to the diagnosis of Lichen Sclerosus, a rare skin disease that causes itchy and...

Reimagining the Meaning of Safety: A Law Enforcement Officer's Journey - with Kyle | Ep. 86 12.03.2024

Kyle’s career in law enforcement defined him as a safe person, dedicating his life to keeping his community and those who live in it safe from harm. Imagine his surprise when he learned the root cause behind his dwindling sex life was because his wife felt unsafe around him. It took him several weeks of coaching with Janna to really understand the meaning of the word unsafe in the context of Wanti...

Finding Balance in Faith, Sex, and Inner Guidance - with Laura | Ep. 85 05.03.2024

We delve into Laura's journey as a 40-year-old mother of three, navigating the intersection of her strong Christian faith and her sexuality. Growing up with little education about sex, Laura found herself prioritizing her partner's desires in the bedroom while neglecting her own. Struggling to balance her intuition with the teachings of her faith community, she grappled with conflicting messages a...

A Christian Husband's Journey to Better Intimacy - with Nate | Ep. 84 27.02.2024

In this podcast episode we meet Nate, a devout Christian and father whose misconceptions about intimacy led to strain in his marriage of 15 years. Raised on media for his sexual education, Nate found himself bewildered by the disparity between his expectations and reality in the bedroom. It wasn't until he and his wife took the Wanting It More program that they uncovered years of unspoken discomfo...

Crossing Cultures: Redefining Sexual Desire in a Dual Heritage - with Thilla | Ep. 83 20.02.2024

Thilla shares her journey as a first-generation Canadian, shaped by her Sri Lankan heritage and North American upbringing. Raised in a family where discussions about sex were taboo and dating was reserved for an arranged marriage, she faced immense pressure and conflicting messages from both cultures. These challenges left her grappling with feelings of shame and guilt surrounding anything sexual....

How to Heal from Pornography Addiction - with Justin | Ep. 82 13.02.2024

Join Janna in this conversation filled with healing and hope as we delve into a topic often brushed aside: pornography addiction. She sits down with Justin, who bravely shares his 25-year struggle with excessive porn use and the profound impact it had on his relationships and self-esteem. Despite being told it's 'normal,' Justin's story sheds light on the dark realities of porn addiction and its d...

How To Talk To Your Kids About Sex - with Christina | Ep. 81 06.02.2024

In response to countless requests, we're diving into a topic close to many hearts: how to talk to kids about sex. Meet Christina, a recent graduate of the Wanting It More program, who felt compelled to provide her children with the sexual education she never received. Her journey is all about empowering her kids to navigate their body and intimacy with confidence, steering clear of the challenges...

Understanding Sexual Consent, Safety & Desire at 70 - with James | Ep. 80 30.01.2024

James had no reason to believe the ways he showed his wife affection, both sexual and non, was at all off-base. Afterall, he’d faithfully followed the rulebook he’d been taught in locker rooms and adult magazines throughout his 70 years and had success. He loved to look at and touch his wife to express his love and desire and happily assumed that his wife loved every ounce of his affection in retu...

Is Wanting It More the Right Program to Help My Low Libido? | Ep. 79 23.01.2024

Join Janna and her special guest, Melissa, the WIM Community Coordinator, in this heart-to-heart conversation about the transformative Wanting It More program. Discover who this incredible program is tailor-made for, as they share their personal journeys of dealing with low libido in marriage. Explore the diverse issues the program can address, and be inspired by stories of past participants who h...

The Value of Men Discussing Real-Life Sexual Struggles Together - with William | Ep. 78 16.01.2024

William had it in his head that he wasn’t the problem when it came to his wife’s low sexual desire. Afterall, he was doing everything he had been taught to do to satisfy his wife…the only problem was his teachers were other men, our toxic culture, and pornography. William talks to Janna in detail about his experiences growing up as a person of colour, and the lessons he absorbed from media and cul...

The Intricate Intersection of Race, Gender, Sex & Desire - with Renee | Ep. 77 09.01.2024

Renee opens up to Janna about her six-year marriage to her white husband, exploring the intricacies of their age and ethnicity differences that created a soupy mix of misunderstandings around sexual desire, and her feelings of low libido. Renee, a biracial woman, brings a compassionate and curious lens to her experiences and exploration of black culture, shedding light on the pervasive hypersexual...

How to Stop People Pleasing & Speak Up For Yourself in the Bedroom - with Rowen | Ep. 76 02.01.2024

From the early stages of her life, Rowen discovered immense fulfillment in the roles of people-pleasing and caretaking for those around her. However, she later realized that the price she paid for these roles was steep—it left her clueless about her own wants and needs. As this pattern extended into her intimate relationship with her husband, her inability to assert herself resulted in exclusive a...

Why Do Gifts of Lingerie Lower My Desire For Sex? - with Kate | Ep. 75 26.12.2023

Kate and Janna unravel the complex dynamics of Kate’s 19-year marriage marked by a common tradition – the recurrent gift of lingerie. Although intended as a sweet gesture, these presents took a toll on Kate, leaving her feeling embarrassed and awkward, along with dwindling her libido and decreasing her desire for sex. As the duo discusses the cultural implications of gifting lingerie, Kate's story...

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