Doing It Anyway: OCD and beyond

In this episode we hear from Daniella, other wise known as @navigating. OCD on Instagram. Daniella is an OCD coach and has lived through OCD herself. We cover Daniella's own experience with OCD The things OCD can take away from us Daniella's journey to becoming a coach Key principles Daniella uses Hard truths about OCD recovery Hope for recovery Thank you for listening! You can find Daniel...

In this episode I cover  my experience with trying to prepare for future hardships  why humans underestimate our ability to cope  how this links with OCD recovery  what the science says how we can use this to help ourselves I referenced some articles in this episode. If you want to check them out see the bottom of these show notes. As always thank you for listening!  Lots of love  Lydia  Bonanno,...

In this episode, we hear from Josh, a therapist who mainly works with OCD, anxiety and ADHD. We cover Josh's therapist journey OCD and it's misconceptions Approaches to OCD treatment and how they differ OCD and trauma The importance of self compassion inn OCD treatment And more You can find Josh on TikTok @therapywithjosh or on Instagram @therapywith_josh You can find me on TikTok @purelyl...

In this episode I talk about Existential OCD Why existential OCD made me question how I lived and spent my time How OCD can latch to small experiences Overcoming the thoughts and worries Embracing being "boring" As always, this is not a replacement for medical advice or therapy. If you're struggling with OCD or any mental health issue, please reach out to a professional. You can find...

In this episode we hear from Ruby about her OCD and healing journey. Ruby discusses - how her OCD began - relationship OCD and compulsions - finding a therapist - her therapy journey - holistic healing and future goals Thank you so much to Ruby for sharing her story. I'm sure you will find listening to this super insightful - as I definitely did. You can find Ruby on TikTok @ruby_l97 You can find...

In this episode we hear from Rachel about her OCD experience. Rachel discusses - how her OCD began - themes and compulsions - being misunderstood - therapy and therapists - current feelings and goals for the future Thank you so much to Rachel for sharing her story. Im sure you will find it just as insightful as I did. You can find Rachel on TikTok @rachocd You can find me on TikTok @purelylydia *D...

In this episode I talk you through the experiences I have had with trying different types of therapy, and therapists, as well as medication, for anxiety and OCD. Please remember - this is not advice, this is just my own personal experience. I wanted to share this to help you feel less alone in going through it, give you hope that it can get better and to share an overall positive story - even if t...

Welcome to the first episode of the Doing It Anyway: OCD and beyond podcast. Today I cover - Why 'Doing It Anyway' is important to me - An overview of my experience with OCD, main themes I have experienced and how it has shown up - Why education is so important *please note I am not a professional, this episode includes my own lived experience, please consult a doctor for any mental health...