DoD Dialogues

Welcome to the June 2026 edition of DOD Dialogues, recorded at CrossFit Doors of Daring in Waxhaw, North Carolina. In this episode, owner Jim Powell and head coach Courtney Barbour sit down with longtime member Laurie Maddex for a powerful conversation around real transformation inside and outside the gym. We dive into: • Building consistency through early morning 5am training • The mindset shift...

What actually makes a great gym… great? In this May 2026 episode of DoD Dialogues, Jim Powell and Courtney Barbour break down the core values and “unwritten rules” that shape the culture at CrossFit Doors of Daring. From showing up on time and leaving your ego at the door, to why cheering people on matters more than your score… this episode dives into what separates a true fitness community from j...

In this episode, we sit down with long-time member and golf coach Stuart McKechnie. Stuart shares his journey from growing up playing multiple sports to becoming a competitive golf coach and CrossFit athlete. We get into what changed for him this year, jumping from the 60th percentile to qualifying for quarterfinals, and why he decided to do all 4 workouts in one day. We also talk about: - Why fit...

In the March 2026 episode of DoD Dialogues, we dive into a few member questions and some timely hot topics. We start by sharing highlights from members competing in Fittest of the Coast, spotlighting athletes of all ages and skill levels, including first-time competitors and seasoned veterans. From podium finishes to personal bests, it’s a celebration of community and achievement. Next, we discuss...

In the February 2026 edition of DoD Dialogues, we sit down with longtime members Rick and Carla to talk about CrossFit after 50, sharing their journey from little to no athletic background to consistent, long-term fitness. They give an honest look at what it takes to stay healthy, strong, and motivated as busy professionals and as a couple. We dive deep into topics like injury recovery, longevity,...

In the January 2026 edition of DOD Dialogues , we kick off the new year by talking about what makes the CrossFit Open such a powerful experience, whether you are a seasoned athlete or brand new to CrossFit. We break down why the Open matters, how it builds community, and how it serves as an annual “fitness checkup” to measure progress beyond the leaderboard. We also dive deep into training plateau...

Episode 1 of DoD Dialogues.  Jim and Courtney introduce themselves, explain the purpose and goals of the podcast, and answer several member questions about CrossFit, fitness, nutrition, and overall health and wellness.