Doctor Turned Health Coach

Today I show you how to start meal planning without burnout. We target the hardest slot, usually lunch at work. I walk through a simple build: pick one grain, prep a protein, add a veg, and finish with a sauce. Portion into glass containers. Freeze. Reheat and eat. I share mix and match options, what containers to buy, and how to shop for batch cooking so you stay consistent. The goal is control,...

In this short episode I explain the real purpose of meal planning: control in a world of constant food options, steady energy without long gaps between meals, and better nutrient-to-calorie choices so your body can do what it does best, which is to heal. I share how I start clients with one meal or one day each week, why fewer choices lower stress, and how basic pantry items like grains, beans, fr...

In this episode I explain how GLP-1 medicines work and why they help some people lose weight. I clarify my coaching role and what I do not do. I break down the two main effects I see clinically: slower gut transit that reduces appetite and central effects that quiet cravings or "food noise." I explain why food drive varies widely between people, why these drugs don't speed metabolism or change nut...

In this episode I explain why you can feel exhausted even when your labs look "normal." I show you how I define fatigue with each client, how I track symptoms and sleep, and how I separate central fatigue (brain-driven) from peripheral fatigue (body-driven). I walk through common drivers I see in practice, including poor sleep quality, too much or too little training, low muscle mass, nutrition ga...

Today we'll discuss fiber and how it can help with so many aspects of your health, not just your gut. Maybe you're getting enough and maybe you need more - listen to know where you are on the spectrum.    Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/   Follow me on Instagram: https://www.instagram.com/DrAshori...

Turn down the noise on all the news Create a system for obtaining your health information Tease out the nuance of your health decision These are the 3 topics we'll discuss today as a way for you to get more out of health news. Welcome to the Doctor Turned Health Coach podcast with me, Dr. Ashori.    Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newslette...

In today's episode on the Doctor Turned Health Coach podcast I will explain to you why your weight keeps going up even though you've started a new exercise routine. It has to do with the way our appetite and energy levels change. And while you may not notice it, you will make up for those extra calories you burn.  Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy...

Dental health is expensive in the US. Many of us undergo unnecessary dental interventions. In this podcast episode we'll talk about all the evidence-based oral hygienes worth doing and bust a few myths.  Substack Article on Good Dental Health Habits Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : https://newsletter.drashori.com/   Follow me on...

The JNC-8 is one of the most important published papers that guides our blood pressure management. The most recent one was published in 2025, and the last one was 2017. Let's not talk about which medications to use but what 11 lifestyle interventions were recommended in this list to help you lower your blood pressure naturally.  Website and Health Coaching:  https://www.drashori.com Subscribe to m...

I'll explain what a health coach does and doesn't do. We'll discuss the importance of a health coach espcially for those of you who've never worked with one.  In today's healthcare scene we get only a short time with our doctor and there are so many questions, so many choices. A health coach helps bridge that gap and supports the patient through the entire journey.  Website and Health Coaching:  h...

Many of us feel pressure to order more labs and scans, whether for reassurance or curiosity. But testing isn't always the answer. In this episode, I walk through how to know if a test is actually worth it. You'll learn why normal results don't always mean you're healthy, why abnormal results don't always mean you're sick, and how to avoid wasting time and money on unnecessary panels. I'll also sha...

2 different doctors can be great at what they do but completely disagree on the treatment plan for the same patient. There are so many reasons for this and if you understand them then you'll get so much more from your healthcare. I want to arm you with the knowledge you need to be your healthiest self. Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsle...

In this episode, I share why setting healthy boundaries is not just about relationships or time management — it's a core part of protecting your health as you age. For many of us in our 30s and 40s, the pressure to perform at work, take care of family, and say yes to every request can leave us drained. Over time, that constant stress adds up. Learning to set clear, compassionate boundaries can low...

In this episode, I break down one of the most common questions I get: When should I start taking meds? For many people in their 30s and 40s, the first prescription can feel like crossing a line — a sign of aging or of something being "wrong." But the reality is more nuanced. Sometimes medication can be life-saving and preventive. Other times, lifestyle changes may be just as powerful, if not more....

In this episode, I explore the powerful role of mindset and beliefs in shaping our health as we age. Many of us in our 30s and 40s are starting to notice changes in our energy, recovery, or focus. What we often overlook is how much our beliefs influence the choices we make every day. I'll walk you through how shifting your mindset can open the door to better habits, greater consistency, and a more...

Most of us spend the majority of our day sitting at our desks, in the car, or in front of a screen. This sedentary lifestyle makes us stiff, tired, and it quietly accelerates the aging process. In this episode, I break down why movement is such a powerful form of preventive medicine, what sitting all day really does to your body, and simple, realistic ways you can bring more activity into your lif...

When it comes to overall health and living well, Longevity medicine is a hot field that promises more life years tacked on to your final decade. The consensus, however, is that at best it will only give you an extra 5-7 quality years. This isn't bad at all - but each of my patients and health coaching clients has to decide for themsevles what's important to them, what they are willing to sacriice,...

The TREND framework has 'D' for 'Downtime.  T - Testing R - Relationships E - Exercise N - Nutrition D - Downtime Rest, recovery, sleep are all encapsulated in downtime. We may think that we can be constantly stimulated from food to entertainment, aclohol, exercise, and stress without much harm. But without proper downtime, the tissues can't heal. Some studies have a shown a link to cancer, inflam...

I want to lay out a framework when it comes to hormone replacement for men or women. When should you start? What can you try before starting? How do you know if it'll be effective and what are some risks you need to consider?  Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/   Follow me on Instagram: https://www....

We all have our own unique skills. Some people can seemingly get themselves to do anything with some motivation, habit stacking, and sticking to their plan. I'm going to share how certain skills seem to often lead to my patients and clients being able to achieve their ideal health goals. Maybe they'll work for you too.  Retraining your taste buds to make healthy food enjoyable. Making healthy choi...

Primary care medicine has had a few evolutions over the years. Currently, it's a short amount of time a patient has with their assigned primary care doctor, often leaving a lot of unanswered questions, rarely allowing timely access when the patient really needs it. Direct Primary Care is reimaging this concept by allowing more time in each visit, choosing a small patient panel, and creating a long...

In this episode, I examine a client's unexpected high blood pressure journey and the lifestyle factors at play. Despite a history of good health, the 40-year-old tech nomad faced spikes due to increased alcohol intake and richer meals. A move to a new country led to significant health improvements, highlighting the impact of environmental changes on wellness. This case reinforces the idea that whi...

0:04 Introduction to Healthy Aging 2:00 The Importance of Health Decisions 4:11 Understanding Healthy Aging vs. Longevity 5:52 The Practical Approach to Nutrition 7:14 Conclusion and Invitation to Connect   In this episode, I examine healthy aging and its relationship with longevity through my perspective as a health coach and physician. I highlight the importance of proactive health measures over...

0:09 Introduction to Back Pain 5:05 Understanding Pain Types 9:11 Self-Management Techniques 13:03 Treatment Options Explored 16:15 Final Thoughts on Back Pain Backpack creates a lot of anxiety in my health coaching clients because it's debilitating and we often catastrophize the pain into future, fearing that we won't be able to function, earn a living, and do our daily pleasurable activities. Th...

The relationships we have with ourselves, loved ones, and the environment dictate the health of our mental wellbeing. While Western medicine has come up with medications to help with major depression, insomnia, and anxiety disorder, it can't come close to the results from nurturing these relationships.  It starts with how we view ourselves, our boundaries, our expectations of others. It's a learni...