Doctor Turned Health Coach

Most long-term health success comes from boring, repeatable habits. In this episode, I talk about something that sounds simple but is incredibly powerful: consistency and persistence. When it comes to health, most of the outcomes we admire later in life are not the result of extreme effort or dramatic sacrifice. They come from small, repeatable habits done over many years. This is hard to apprecia...

Most of the benefits people credit to fasting come from fewer calories . In this episode, I answer a question I get often from clients about intermittent fasting. I review the research, look at the data, and share how I personally think about fasting from a health coaching perspective. Intermittent fasting does not have one strict definition. Simply not eating overnight already counts. Many people...

A simpler grocery strategy saves money and improves health. In this episode, I share my personal approach to grocery shopping, eating at home, and keeping food simple. This is not a strict diet plan or a list of trendy superfoods. It is a practical way of eating that saves money and supports long-term health. I talk about why bulk foods like potatoes, onions, beans, and rice form a strong nutritio...

You can be surrounded by people and still feel deeply lonely. In this episode, I record a quiet reflection while walking through a park in Bend, Oregon. I notice people connecting in small ways, waving, walking dogs, sharing space. It sparks a conversation about loneliness, and how different it is from simply being alone. Being alone can be a chapter of life. A breakup. Loss. Aging. A season where...

In this episode, I explore the impactful small changes that can lead to significant improvements in weight management and overall well-being. Sometimes all it takes is a glass of wine!  Drawing from my experience as a former family medicine physician turned health coach, I share a transformative client story where minor adjustments, such as reevaluating one glass of wine, can help navigate challen...

So you were told that your blood sugar is high or that you are diabetic, what do you do now? The good news is that in the early stages of this disease there is a lot that you can do to help reverse the damage from elevated blood sugars. The most important thing is to understand that the decisions you make will have the biggest overall impact on your insulin and serum glucose. Website and Health Co...

In this episode, I discuss the concept of brain rewiring and how our environments influence it. Using insights from neuroscience, I explain the importance of mindset in incorporating exercise into daily routines. By reframing perceptions and employing techniques like mindfulness, I highlight ways to foster a positive relationship with physical activity. Additionally, I connect these ideas to emoti...

To know for sure whether you're doing the right things to take care of your health it's good to have some metrics to follow. I designed this interactive quiz for you to take to find out if you are on track to age well, stay healthy comma and avoid all the common chronic diseases in the US. Take the quiz below: https://drashori.com/healthy-aging-score/ Website and Health Coaching:  https://www.dras...

Not everybody has to track their calories on a spreadsheet. But it is helpful to know how many calories your body is juggling at one time. In this podcast episode I just want to give you an idea of how I think about calories and another way to manage your overall bodies energy needs. Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : https://news...

Food = nutrition but it also is socializing, fun, joy, excitement, and health.  Here is how I think about food choices and nutiriton. Let's talk about how nutrition has evolved in our modern society and also in our healthcare system.  Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : https://newsletter.drashori.com/   Follow me on Instagram : ht...

My approach to healthcare has changed a lot over the years. In this episode, I talk through what shaped it and why it works better for my patients and coaching clients. My approach to healthcare has changed a lot in the past few years. I used to think the goal was to collect more data, order more tests, and be as thorough as possible every time. Over time, I realized that people do better when we...

People absorb so much health information that it becomes hard to tell what is true. In this episode, I break down the five misconceptions I correct most often. I see the same health misconceptions over and over in my coaching calls and medical visits. They are not silly mistakes. They are understandable confusions that come from mixed messages, outdated advice, and overly complicated online conten...

People get overwhelmed by long lists of screening tests. In this episode, I explain how I decide what actually matters. People ask me all the time which screening tests they should get. Most of the confusion comes from long lists online or mixed messages from different doctors. I want to simplify this. Screening should be clear, predictable, and tied to real health outcomes. In this episode, I exp...

I built my DPC practice because I wanted medicine to feel human again. In this episode, I talk honestly about what worked and what almost broke me. Starting my DPC practice was one of the most meaningful decisions of my career. I reached a point in traditional medicine where I felt rushed, boxed in, and unable to give patients the time they deserved. I wanted a model where I could slow down, liste...

Most middle-of-the-night suffering comes from one reflex thought pattern. This episode explains how to break it. Many people wake up at 2 a.m. and think something is wrong with their body. I used to think the same thing. What I share in this episode is a simple idea that changed how I understand nighttime wakeups. The body is usually fine. The panic is what keeps us awake. In this episode, I talk...

Most supplements do not fix the root problem. But habits do. Supplements are tools, not magic - they are no different than prescription medications. In this episode, I explain how I decide when a supplement makes sense and when it is a distraction. I start with the big picture, nutrition, movement, sleep, stress, and support. I then review common products people ask me about. Creatine helps with s...

In this episode, I explain what we mean by belly fat and why the type of fat matters. I cover the difference between subcutaneous fat and visceral fat, the role of bloating, posture, and genetics, and when we should worry. I then lay out a practical plan, built for busy adults in their 30s to 50s. We start with food quality, more fiber, fewer refined flours and sugary drinks, and steady protein. W...

In this episode, I examine the coronary artery calcium score (CAC) and its role in assessing heart health amid concerns of over-reliance on the test as we near 2025. I highlight its limitations, including that a zero score doesn't rule out cardiovascular risks, while a high score can indicate accelerated plaque formation. I stress the importance of using CAC tests for those at moderate risk based...

In this episode, I explore the crucial subject of heart disease risk assessment and prevention in my health coaching practice. I highlight the prevalence of cardiovascular disease, particularly atherocerotic cardiovascular disease (ASCVD), and the impact of lifestyle choices such as physical activity, sleep quality, and diet on risk levels. I address the effects of alcohol and smoking, emphasizing...

Inflammation is problematic, leading to endocrine problems and heart disease and maybe even cancer. The good news is that it's easy to manage inflammation but we first have to recognize it.  Substack article on assessing inflammation.   Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : https://newsletter.drashori.com/   Follow me on Instagram :...

Our US healthcare system has optoins for everyone. An online clinic has the advantage of being avaialble to busy people no matter where they are in the world. We can use technology, spend more time with each patient, and take the conversation offline when needed. Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : https://newsletter.drashori.com/...

AI can be many things and while it has its limitations it can be your ally in improving your health. It can help you track habits and goals and give you useful feedback and advice. Here is the way I use it for my own patients and health coaching clients. Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : https://newsletter.drashori.com/   Follow...

The benefits of fiber are hard to argue with but maybe you've not been able to get your fiber plan to stick. Here are the tricks I've learned from my patients and dieticians. It's much better to add fiber to your diet than make a big change to how you're eating - that comes later and slower.    Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newsletter : h...

In the US, we are familiar with the insurance-based practice where our health is in the hands of a health insurance company. In the concierge model, the doctor and patient relationship are prioritized. Many private practice doctors are contracting with patients directly without breaking their bank.  Website and Health Coaching:  https://www.drashori.com Subscribe to my free Healthy Aging newslette...

Most chemicals that we come into contact with are quite safe. They're not ideal to have but don't cause problems for most of us. That said, just like too much sun exposure, too much sleep, and too much good food, anything, even a chemical, can cause some harm.  Let's go through the average cabinet and talk about practical ways of getting rid of unncessary things to stay healthy and feel better.  W...