DOCTAH

In this episode, I talk with College Prep Coach, Kim Girard on things to do to prepare for college life. Do you have a high school graduate or upcoming Senior? Unsure of how to manage or where to start? Tune in with us. -------------------------- Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/doctah an...

Tune in as I chat about how to keep your kidneys healthy, the levels of chronic kidney disease and ways you can do your part for the sake of your kidneys.

Tune in as I talk about ways to combat allergies and asthma. Always consult your primary care provider before taking any new medications or treatments! Let’s breathe easier together.

Who doesn’t love a beautiful comeback story. Tune in to listen to Marilyn’s story as she recovered from a stroke, COVID and is an author. Keywords- overcomer, fearfree, authorlifestyle, podcastersoffacebook, podcastofinstagram, fearlessliving, fearlesswomen, adversity, faithjourney #covidchronicles

Have you ever wondered how you can be a mom and meal prep successfully? Tune in this week as I talk with Ashley Malik, she assists moms with tackling how to meal prep and the struggles of inflammation. Be the success that you know you are meant to be with some help from Ashley! Keywords: #anti-inflammatory #momsonthego #corporatemoms #corporatemom #mealprepfun #mealprepinfo #inflammation #business...

In today's episode, during heart month, learn about ways to stay heart healthy. Whether you are just starting or have a routine, grab your paper and notepad for the nuggets being dropped by DOCTAH on this episode. Heart health is important, so do all you can to stay healthy for as long as possible. Keywords: heart health, February, physical activity, mindfulness, letting go, stroke, heart atta...

Do you find that you want alternative treatment options? One way may not be the only way to treat an ailment. In this episode, we welcome Taylor Knese, a fellow nurse practitioner that openly discusses functional versus conventional medicine and how to choose the best one for you. Remember, consult your primary care provider before making any medical decisions on your behalf. Keywords: functional...

In this episode I welcome Heather Gray, Heather Gray, known affectionately as the "Lyme Boss," is a renowned Functional Diagnostic Nutrition Practitioner and Certified Bioenergetic Practitioner. She will discuss how brain retraining and psychedelics have changed the way she looks at situations. Tune in with an open heart and listening ear. Keywords: functional medicine, food sensitivity...

Welcome to a special Valentine's Day episode of DOCTAH. In this episode, I’m joined by my special guest, her better half, Cedrie Harvey. They share their wisdom and experiences on love, relationships, and keeping the flame alive. From their own love story to advice for couples at different stages, this episode is a delightful blend of personal anecdotes and practical tips on nurturing a strong...

Do you want to have a better relationship with your money in 2K24? Tune in with special guest, financial coach Erin Gray as she shares how you can shift your mindset with your money. Keywords: #financialadvisor #financialcoach #financialfreedom #financialliteracycoach #moneymanagement #childhoodmoneyexperiences #financialplanning #impulsive #emotionalneglect #personalfinancialvalues #moneypodcast...

Host DOCTAH sits down with special guest Alex Price, a licensed school clinician with a background in psychology, early childhood development, and family studies. They explore the signs of mental health issues in children and teenagers, the importance of effective communication, and creation mentally safe environments for young individuals. Tune in to discover valuable insights and resources for s...

Today we discuss the importance of seeking therapy with guest Alexzander Price, a licensed school social worker and clinician. The host shares their personal experiences with therapy, while Alex Price explains her interest in mental health and the importance of supporting parents with mental health issues. The discussion touches on the stigma surrounding therapy and the importance of seeking help....

Take charge of you by being aware of what’s going on. Listen and take notes so you can be proactive with your health. Keywords: Hyperthyroidism,antithyroidmedications, radioactiveiodinetherapy, birthdefects lifestylefactors, medicationcompliance, selfcheck, balanceddiet, mentalhealth, primarycareprovider

Welcome to another informative episode of DOCTAH. What is hypothyroidism? I’ll providing a comprehensive 1 on 1 discussion with everything from the medical breakdown of hypothyroidism to the diagnostic process, medication guidelines, and the lifestyle factors that may impact the thyroid. You can also gain valuable insights into symptoms, treatment, and lifestyle changes that can positively impact...

Join me today as we talk about how to balance your life while practicing mindfulness. In this insightful conversation, DOCTAH invites Dr. Christiane Schroeter, PhD to share her wisdom and experiences in embracing mindfulness. Christiane brings her unique perspective as a professor, fitness instructor, and advocate for holistic wellness. In this episode, Christiane discusses her journey into mindfu...

In this bonus episode, I chat about the topic of self-care for women in their 40s. I stress the importance of prioritizing self-care and maintaining health screenings and regular check-ups. Let's chat about the effects of aging on hormone levels and ways you can stay healthy and active. Your mental helath can impact you along with various ways for women to indulge in self-care, from massages and s...

In today's episode, DOCTAH dives into the topic of protecting your health, especially as we kick off the new year in 2024. From the importance of yearly lab work and exams to tips for maintaining both physical and mental well-being, you’ll receive invaluable insights and practical advice. Join us as we explore the significance of prioritizing your health and setting the groundwork for a thriving y...

In this week’s episode, I talk about the joy of giving back to others during the holidays. I know most are shopping for their loved ones but come with an open mind and heart to give to those that may also need your giving spirit. Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTA...

Tune in as our healthcare experts delve into their front-line experiences during the pandemic, sharing personal stories of resilience, advocating for quality patient care, and the undeniable impact of telehealth services. It's a raw look at the trials and triumphs facing both medical professionals and patients in these unprecedented times. 🔊 Listen to powerful accounts, including: - A healthcare...

In this episode of DOCTAH, I dive deep into the topic of thriving in a difficult work environment. Drawing from my 13+ years of experience as a nurse practitioner, personal anecdotes and valuable insights on how to navigate challenging workplace dynamics are given. From dealing with hostile colleagues to maintaining professional boundaries, Dr. H provides practical tips for not only surviving but...

Today, we delve into the crucial topic of "Friend Selections." Dr. H shared insightful tips on choosing friends based on mindset, characteristics, and behaviors. Becoming a GREATER friend involves being present, honest, and showing compassion. Friend selections should be intentional, like extending invitations into your circle. Stay tuned for more valuable insights from DOCTAH! Keywords:...

It is only fitting that mentorship be discussed in RHOvember. In this episode, I explore what it takes to be an exceptional mentor, be open to receiving a mentor, and how mentorship can transform lives. I talk about mentors who have shaped my life and some of my mentees who inspire me. Together, we'll uncover the true essence of mentorship excellence and inspire a new generation of exceptional men...

Hosted by DOCTAH, a dedicated parent and expert in family communication, this episode is your comprehensive guide to approaching "The Talk" with confidence, empathy, and openness. We understand that discussing sex with your child or teenager can be intimidating, but it doesn't have to be. I know that every family is unique, and this episode is designed to offer flexible and adaptable...

Today, we're diving into a crucial topic – the art of having meaningful conversations with your child or teenager. In this episode, DOCTAH will guide you through the essential conversations that can strengthen the parent-child bond, nurture emotional intelligence, and empower your child to face life's challenges confidently. We'll explore a wide range of conversations that every parent...

In this week’s episode, I talk about the unique dynamics and joys of blended families. Today, we're stepping out of the ordinary and into the world of family outings, exploring the art of creating memorable experiences for blended families. In this episode, mentions the joys, challenges, and triumphs of planning and enjoying outings as a blended family unit. Join DOCTAH as she guides you throu...