Docs in a Pod presented by WellMed

Eating a nutritious diet is essential to staying healthy and active. Gladys Lopez, DO, from WellMed at Hampton in Dallas, Texas, discusses the importance of eating well and questions to ask your primary care provider. Tune in with co-hosts Ron Aaron and Desarea Murray, NP, from WellMed at Live Oak Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Pod...

Every year, millions of people worldwide are diagnosed with Alzheimer’s disease, but what are the leading signs and symptoms of the disease? David Levitt, MD, a contracted physician at Aegis Medical Group in Clermont, Florida, discusses what to look for and available treatments available for people who have or are likely to develop Alzheimer's disease. but what are the leading signs and symptoms o...

Heat exhaustion can quickly turn into heatstroke if left untreated. Dr. Audrey Baria, medical director with WellMed at 9th Ave. North, discusses the early signs of heat exhaustion and how to stay cool this summer. Tune in to this week's Docs in a Pod with co-host Gina Galaviz Listen to the podcast here or by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitc...

Is it safe to buy over-the-counter medications from dollar stores? Dr. Brooke Mobley, associate medical director of skilled nursing care in Tampa Bay, Florida, and associate medical director of North Pinellas Hospitalist Medicine for Optum Care of Florida, talks about the do's and don’ts of purchasing everyday medicines from dollar stores. Tune in with co-hosts Milton Glueck and Dr. Tamika Perry f...

May was Stroke Awareness Month, a moment to teach and raise awareness around the illness. Dr. Micheal Dunn from WellMed at Sinton explains early detection, common risk factors, and how to reduce serious injuries. Tune in with co-hosts Ron Aaron and Olivia Rahman, NP from WellMed at Ninth Ave North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Po...

Establishing a good relationship with your primary care provider is just as important as following up with them. Dr. Crystal Garza from WellMed Corpus Christi Hospitalists explains the benefits of staying in touch with your PCP. Tune in with co-hosts Ron Aaron and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts,...

May is Stroke Awareness Month, a time to educate and raise awareness around the illness. Dr. Amber Stephens from Optum – Main St. discusses the most common risk factors and how to reduce the risk of serious injury. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Po...

Are you worried about your brain health as you get older? You're not alone. As we age, our brains naturally start to decline, but there are things we can do to help keep them healthy. Dr. Kevin Shih, from WellMed at McDermott explains ways to keep your brain sharp and active for life. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by sear...

Has your doctor ever written you a prescription for exercise? Edwin Davila, DO, a senior resident physician of internal medicine at the Texas Institute for Graduate Medical Education and Research in San Antonio, Texas, explains the benefits of exercise for patients with chronic diseases, how exercise can be prescribed and the role of dietetics. Tune in with co-hosts Gina Galaviz Eisenberg and Oliv...

Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know. Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podc...

April is Occupational Therapy Month. But what is occupational therapy, and how does it compare to physical therapy? Andrew Morgan, PT, DPT, MBA, COS-C from Homecare Dimensions, breaks down everything you need to know. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square.  Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora...

April is National Minority Health Month, a time to raise awareness about health disparities that affect minority populations and promote efforts to improve the health of all Americans. Dr. Brooke Mobley, associate medical director over skilled nursing care in Tampa Bay, Florida, and associate medical director of North Pinellas Hospitalist Medicine for Optum Care of Florida, explains how you can br...

Can you lower your risk of diabetes-related complications? This week co-hosts Dr. Tamika Perry from WellMed at Redbird Square and Ron Aaron discuss how to prevent or delay diabetes complications and how to improve overall health. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting a...

Irritable bowel syndrome (IBS) is an illness that causes stomach pain and problems with bowel movements. Do you think you may have IBS? Sheri Nieto, NP from WellMed at Kenworthy, details everything you need to know about IBS. Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google...

There is no universal rule as to when you should visit the emergency room. However, there are certain medical conditions that typically require immediate medical attention. Join Gabriela Trevino, DNP, FNP-C from WellMed at Medical Tower for a discussion on emergency room utilization. Tune in with co-hosts Gina Galaviz Eisenberg and Dr. Tamika Perry from WellMed at Redbird Square to learn how to be...

Why am I so nervous for my doctor's appointment? The best way to handle doctor office anxiety is to just do it. Family Nurse Practitioner Sai-Han Yu, from WellMed at Grissom, explains why you should not have any fear seeing your physician. Tune in with co-hosts Gina Galaviz and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts,...

Can’t fall asleep? You’re not alone. Millions of Americans struggle with sleep issues, and the causes can be complex. Dr. Marwa Abd Alla from WellMed at Cullen Park explains the different types of insomnia, what causes them and how to get a good night’s sleep. Tune in with co-hosts Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod...

What is colorectal cancer, and what are ways to prevent the illness? Dr. Kathleen Berger from WellMed at St. Joseph discusses everything you need to know about the disease and how to prep for a colonoscopy. Tune in with co-hosts Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean...

Did you know as we get older our bone density starts to change? Fortunately, regular exercise and healthy habits can go a long way toward strengthening your bones.   This week, Dr. Alisa Holland from WellMed at Bayside in Tampa, Florida discusses different tips for strengthening your bones. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast b...

February is Black History Month. Not only is it a month to celebrate the history and achievements of African Americans, but it is also a month to shed light on issues that concern black communities.  This week, Dr. Jacqueline Carruthers from WellMed at Saint Edwards in Houston, Texas breaks down the stigma around mental health. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at R...

A healthy heart is central to overall good health. No matter what your age, it’s never too late or early to improve your overall heart health. Simm Kapkeo, medical assistant at WellMed at Hebron discusses the importance of heart health, and things that can put you at risk for heart disease. Tune in with co-hosts Gina Galaviz Eisenberg and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen t...

According to the CDC, 38.4 million people have diabetes. This week Dr. Mohit Jain from Optum – South Seminole discusses tips for improving your quality of life with diabetes. Tune in with co-hosts Gina Galaviz Eisenberg and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast here or by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitche...

Ever check your blood pressure at home? Need to know what vitals you should track? Dr. Horis Stedman, Jr. from WellMed at Marble Falls, Texas discusses everything you need to know about checking your vital signs at home in this week's Docs in a pod. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Pod...

Vaccines are one of the best ways to protect yourself from diseases. This week Dr. Michael Almaleh from Specialists for Health Medical Center Cardiology shares vaccine recommendations. Tune in with co-hosts Ron Aaron and Olivia Rahman, NP from WellMed at 9th Avenue North.  Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs i...

Step into the new year with the right mindset. This week WellMed's Chief Compassion Officer Jamie Huysman, PsyD, LCSW discusses tips for tackling new year anxiety. Tune in with co-hosts Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North.  Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on hea...