Docs in a Pod presented by WellMed

How much water do we actually need each day? Is the long-standing advice to drink eight glasses of water daily fact or fiction? On this episode of Show Docs: In a Pod, host Ron Aaron sits down with Dr. Rajay Seudath of Optum–University to separate hydration myths from medical facts. Together, they explore how much water the body truly needs, the signs of dehydration, factors that affect hydration...

Heart failure can sound overwhelming, but the right care and support can make all the difference. On this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry sit down with Stephanie Bruno, MSN, APRN, FNP-C, from Specialists for Health Crockett Park Cardiology, to explore how a Congestive Heart Failure Clinic helps patients manage their condition and stay on track with their health g...

Flu season is here, and staying up to date on immunizations is one of the most effective ways to protect your health and the health of those around you. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath of Optum - University welcome Dovie Stewart, NP, of WellMed at Alice for an important conversation about flu prevention and the role vaccines play in keeping individuals a...

On this episode of Docs in a Pod, host Ron Aaron talks with Dr. Brooke Mobley about the causes of snoring, its potential impact on health, and the treatment options available to help individuals achieve better sleep and improved overall wellness. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier...

Most older adults want to remain in their own homes as they age, but what does it take to do so safely and successfully? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath from Optum - University are joined by Bianca Batchelor-Salaza, DNP, APRN, FNP-C, of WellMed at Pleasanton for an informative discussion on aging in place. Docs in a Pod focuses on health issues affecting...

In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Barbara Onyia for an important conversation about recognizing silent symptoms of serious illness. Dr. Onyia shares valuable insight into subtle changes that may signal an underlying health concern and explains why paying attention to your body, keeping up with routine healthcar...

Staying active is one of the most important ways seniors can support their strength, balance, mobility, and overall health — but what exercises are actually safe and appropriate as we age? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Desarea Murray, RN, MSN, FNP-C of WellMed at Mansfield, for an informative conversation about...

Gout is more than just joint pain. It is a common form of arthritis that can significantly impact quality of life when left untreated. In this episode of Docs in a Pod Presented by WellMed, host Carmenn Miles sits down with Dr. Tamika Perry of WellMed at RedBird Square to discuss the causes, symptoms, and treatment options for gout. Learn what triggers gout flare-ups, who may be at greater risk, a...

Prostate cancer is one of the most common cancers affecting men, but knowledge can make all the difference. In this episode of Docs in Pod Presented by WellMed, hosts Carmenn Miles and Dr. Rajay Seudath from Optum - University welcome Dr. Steven Bauer from WellMed at Division for an open and informative conversation about prostate cancer awareness. Learn who is most at risk, when screenings should...

Getting older doesn’t mean the conversation about health, relationships, and connection has to stop. In this episode of Thriving after 60: Docs in a Pod, host Carmenn Miles welcomes Dr. Tamika Perry of WellMed at RedBird Square for a thoughtful and family-friendly conversation about staying healthy, confident, and connected as we age. Together, they explore intimate wellness, healthy relationships...

Chronic inflammation is linked to a variety of health conditions, including heart disease, diabetes, arthritis, and other chronic illnesses. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley are joined by Magdalena Chavez, PA-C, from WellMed at Bedford to discuss the causes, symptoms, and management of chronic inflammation, along with practical tips for reducing inflammat...

Joint pain doesn't have to slow you down. On this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley welcome Dr. Shelby Valero from WellMed at Division for an engaging discussion about osteoarthritis management. Learn what causes osteoarthritis, how it's diagnosed, and the latest approaches to treatment and symptom relief. Tune in for expert advice and practical tips to help you m...

Recovering after a hospital stay doesn't end when you go home. In this episode of Docs in Pod, host Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Jyothi Rereddy of WellMed at Garland to talk about simple but important steps patients can take to stay healthy and avoid a return trip to the hospital. Docs in a Pod focuses on health issues affecting adults. Clinicia...

Diabetes affects millions of Americans, but many people don't realize the serious health complications it can cause when left unmanaged. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath from Optum–University sit down with special guest Dr. James Dinn from WellMed at Division to discuss the most common complications of diabetes and, more importantly, how they can be preve...

Dementia affects millions of individuals and families, yet misinformation and stigma continue to create confusion about the condition. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath of Optum – University sit down with Dr. Jeremy Smith of WellMed at Division to separate fact from fiction and explore what everyone should know about dementia. Docs in a Pod focuses on heal...

In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley sit down with Dr. Margert Amanti from Optum - Tarpon Springs  to talk about colorectal cancer. They break down the difference between colon cancer and rectal cancer, what causes them, and why understanding those differences matters. Together, they walk through common risk factors, symptoms to watch for, and the importance...

Staying active as we age is key to maintaining independence, confidence, and overall well-being—and in this episode of Docs in a Pod, we’re diving into exactly how to make that happen. Hosted by Carmenn Miles and Dr. Brooke Mobley, this conversation focuses on senior fitness and mobility, exploring practical ways older adults can stay strong, balanced, and moving safely. Joining the discussion is...

High blood pressure often develops silently—but its impact can be life-changing. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath from Optum - University sit down with Dr. Benjamin Stevens, from WellMed at New Braunfels to discuss the importance of screening for hypertension. Dr. Stevens shares why early detection is critical, how routine screenings can prevent serious c...

In this episode of Docs in a Pod, Carmenn Miles and Dr. Rajay Seudath from Optum - University sit down with Dr. Francesca Diggs from WellMed at Carrollton to talk about brain health—and why it’s something we should all be thinking about. They cover what brain health really means, how to spot early signs that something might not be right, and simple, practical ways to take care of your mind as you...

In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry sit down with Roshni LeBoutillier, DO, from Optum – Parrish, the conversation breaks down the emotional and medical effects of isolation, practical ways to rebuild social connection, and small, realistic steps that can help restore a sense of purpose and motivation at any age. Docs in a Pod focuses on health issues affectin...

Osteoporosis is often called a “silent disease,” but its impact can be life‑changing. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry welcome Candice Moore, NP break down what osteoporosis really is, who is most at risk, and why early awareness matters. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics a...

Behind every great healthcare experience is a conversation that starts with listening. Please call us first. Hosted by Carmenn Miles and Dr. Rajay Seudath of Optum University, Docs in a Pod brings you honest, thought-provoking discussions with physicians and healthcare leaders shaping today’s care experience. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health part...

Skin cancer is one of the most common—and preventable—forms of cancer, yet many people don’t know the signs or how to protect themselves. In this episode of Docs in a Pod, host Carmenn Miles and Dr. Rajay Seudath from Optum – University to shed light on the importance of early detection, prevention, and education during Skin Cancer Awareness Month. Docs in a Pod focuses on health issues affecting...

In this episode, host Carmenn Miles is joined by Dr. Tamika Perry of WellMed at RedBird Square to discuss mental health for seniors—breaking down stigma, recognizing warning signs, and sharing practical tools for maintaining emotional well-being as we age. Together, they explore how mental health impacts overall quality of life and why open conversations are essential for seniors, caregivers, and...

In this episode of Docs in a Pod, host Carmenn Miles talks with Dr. Tamika Perry from WellMed at Redbird Square about medication adherence—why taking medications as prescribed matters, the challenges many patients face, and practical ways to stay on track. They discuss real‑life concerns such as understanding instructions, managing multiple medications, and building trust with healthcare providers...