Docs in a Pod presented by WellMed

In this episode of the Docs in a Pod, hosts Gina Galaviz and Dr. Rajay Seudath from Optum - University are joined by Dr. Karine DeSouza, from WellMed at Bayside explore the common causes and symptoms of sinus problems, offering practical advice on how to manage and treat conditions like sinusitis, nasal congestion, and related issues. Whether you’re dealing with chronic sinus troubles or just want...

As the new year begins, it’s the perfect time to focus on your health and well-being. With a fresh start, your body may need more nutrients to thrive. In this episode, Sai-Han Yu, DNP, APRN, FNP-BC, shares expert insights on the essential nutrients you can incorporate into your daily diet for optimal health. Join Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, as they discuss simple...

Varicose veins are bulging, enlarged veins that lie close to the skin’s surface, often causing discomfort and concern. In this episode, Kathleen Berger, MD explains the causes, symptoms, and treatment options for this common condition. And what to discuss with your provider on how to recognize and manage varicose veins to improve your quality of life. Tune in with Ron Aaron and Dr. Tamika Perry fr...

The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum-University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays. Tune in with Ron Aaron in this episode of Docs in a Pod. Listen to the podcas...

In this episode, Ricardo Pedraza, MD an internal medicine specialist from WellMed at Pecan Valley, joins Ron Aaron and Rajay Seudath, MD from Optum-University to discuss a crucial health topic: What happens when you have too much calcium? While calcium is essential for bone health and overall wellness, can it become a problem if there's too much in your system? Dr. Pedraza explains the symptoms, r...

The month of November is Lung Cancer Awareness month, a time to recognize and raise awareness of the challenges that come with a lung cancer diagnosis. Tara Calise, NP, from WellMed at Land O’Lakes in Land O’Lakes, Florida, discuss the importance of early detection and what you can do to prevent the illness. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen...

Prevention is one of the most effective ways to maintain long-term health and well-being, especially as we age. Ryan Jones, MD, co-regional medical director at WellMed in North Texas, shares tips about the importance of preventive care in older adults for reducing complications, staying independent, and enjoying life to the fullest. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed...

Are you ready for the winter months? Need to know what you should have in your winter preparedness kit? Robert Streck, MD, FACP from USMD West Plano, Texas shares how to transition for the winter and the must-have essentials you need. Tune in to this Docs in Pod with Ron Aaron and Desarea Murray, NP from WellMed at Live Oak.   Listen to the podcast by searching for “Docs in a Pod” on Apple Podcast...

What is sarcopenia and is it life-threatening? Edwin Davila, DO, MS, CISSN, ACSM-CEP, from WellMed at SW Military in San Antonio, Texas explains the importance of maintaining skeletal muscle mass in older adults. Tune in to this Docs in Pod with Ron Aaron and Desarea Murray, NP from WellMed at Live Oak.   Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pa...

Do you know exactly what blood clots are and how they affect your body? Dr. Rajay Seudath from Optum - University explains the symptoms of a blood clot and when to seek medical attention. Tune in with co-hosts Ron Aaron in this episode of Docs in a Pod. Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.  Docs in a Pod focuses o...

The month of October is Breast Cancer Awareness, a time to raise awareness and encourage preventative mammograms for women and men. Brooke Mobley, DO, MBA, associate medical director of Post Acute Care Optum Care of Florida will provide insight into understanding breast cancer and why breast cancer awareness is important. Tune in with co-hosts Ron Aaron and Dr. Rajay Seudath from Optum – Universit...

How many hours of sleep do you need to maintain health and wellness? Dr. Ricardo Pedraza, Jr. from WellMed at Pecan Valley shares tips on how to develop a routine schedule for getting the best sleep.   Tune in with host Gina Galaviz and Dr. Rajay Seudath from Optum - University on this episode of Docs in a Pod.  You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and S...

Hypertension, also known as high blood pressure, is a chronic medical condition that can lead to other health problems. Dr. Ahmad Kamal from Lakeview Healthcare System in Summerfield, Florida explains this potentially deadly health condition and way to reduce your chances of developing it.  Tune in with host Gina Galaviz and Dr. Rajay Seudath from Optum - University on this episode of Docs in a Po...

Do you wake up with achy joints or is your body stiff and sore? Tamika Perry, DO from WellMed at Redbird Square explained what happens when your “Uncle Arthritis” makes a visit. Tune in to this week’s Docs in a Pod with co-host Ron Aaron.   Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.  Docs in a Pod focuses on health issu...

Have you had your eyes checked recently? Getting routine eye examinations is vital to maintaining proper vision. Marlene Chang-Brown, MD from WellMed at Mission discusses the benefits of having regular eye exams.   Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square.  Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora,...

Are your symptoms depression or dementia? Cognitive decline can play a huge role in the lives of older adults. Dr. Ruth Adell of USMD walks us through the early signs of dementia and strategies for better mental health care. Tune in with host Ron Aaron and Gina Glaviez on this episode of Docs in a Pod. You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher. D...

September is Fall Prevention Awareness Month. Listen in as Dr. Samantha Erb from Optum - Tyrone in St. Petersburg, Florida, discusses how to reduce the chances of you or a loved one falling.   Tune in with host Ron Aaron and Gina Galaviz on this episode of Docs in a Pod. You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher. Docs in a Pod focuses on health i...

Keeping active is essential to living a long, healthy life. Andrew Morgan, PT, DPT, MBA, COS-C at Homecare Dimensions, shares ways to stay moving and grooving as an older adult. Tune in with host Ron Aaron on this episode of Docs in a Pod. You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher. Docs in a Pod focuses on health issues affecting older adults. Cl...

Do you know the six pillars of lifestyle medicine and how you can apply them to your daily life? Join us as Anthony Gallegos, MD from WellMed at Grissom, explains how providers help patients change lifestyle behaviors and improve their quality of life. Tune in with host Ron Aaron on this episode of Docs in a Pod. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcas...

It's hard to say goodbye, but what a joy it has been to have Dr. Audrey Baria from WellMed at 9th Ave. North share her medical expertise on Docs in Pod. Listen in as Dr. Baria shares her favorite moments from the past two and half years on the show. Tune in with co-hosts Ron Aaron and Gina Galaviz Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Pod...

Did you know that the Centers for Medicare and Medicaid Services rates Medicare Advantage plans every year to help consumers make wise decisions about choosing a plan that’s right for them? Nurse Practitioner Yvette Richardson from WellMed at General McMullen explains how Medicare Star ratings work. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen to the p...

Trouble falling asleep? Getting a good night’s rest is critical to your health and wellness.  Alvaro Garcia, MD from WellMed at East Houston, discusses obstructive sleep apnea and how you can get back to sleeping through the night again. Tune in with co-hosts Ron Aaron and Audrey Baria, MD from WellMed at 9th Ave North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google...

Frequent urinary tract infections (UTIs) can affect  your overall health and wellness. Amber Stephens, MD from Optum – Main discusses how  you can decrease your chances of developing a urinary tract infection. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean...

What is nutritional healing, and how can I make it part of my daily lifestyle?  Dr. Michael Synder from WellMed at Pleasanton explains how you can turn your food into medicine Tune in with co-hosts Ron Aaron and Gina Galaviz in this episode of Docs in a Pod. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses...

COPD refers to a group of lung diseases that can interfere with normal breathing. Dr. Rajay Seudath from Optum – University discusses this chronic disease, including symptoms and treatments. Tune in with co-hosts Ron Aaron and Desarea Murray, NP, from WellMed at Live Oak Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in...