Do You F*cking Mind?

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information. See omnystudio.com/...

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for...

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we don’t know how to respond, or don’t respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as per usual so be prepared for that too. See...

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.   This can be applied to relationships, friendships, family and work colleagues. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen.   Mince Bowl Recipe   Fry up bacon, onion, garlic. Then add zuccini, mushroom, capsicum, olives, mince m...

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like you or are they just not that into you?   And of course some brain facts in here too! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.   Check out Luke’s music:   @lukeantonyp   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now currently on the Australian bobsleigh team) and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation. See omnystudio.com/listener for privacy info...

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what do do about it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has swearing and lots of tough love, so this podcast ep may not be your cup of tea. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendships, dating, dud lemons and being an overal vibe LOL.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and protect yourself around these lemons. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you are truing to get out of your life. Part 2 will cover how to deal with narcissists that are stuck in your life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for priva...