Do You F*cking Mind?

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand and learn how to read people better, all by understanding confirmation bias. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimize it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

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In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations. See omnystudio.com/listener for privacy information. See omnystudio.com/listener...

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information. See omnystudio.com/...

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for...

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we don’t know how to respond, or don’t respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as per usual so be prepared for that too. See...

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.   This can be applied to relationships, friendships, family and work colleagues. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen.   Mince Bowl Recipe   Fry up bacon, onion, garlic. Then add zuccini, mushroom, capsicum, olives, mince m...

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.