Do You F*cking Mind?

The long awaited SLEEP episode.   This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy informat...

How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy info...

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect. See omnystudio.com/listener for privacy information. See om...

We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishing out these comments. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.   Science fact - what is mRNA and how mRNA vaccines work See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand and learn how to read people better, all by understanding confirmation bias. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimize it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

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In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations. See omnystudio.com/listener for privacy information. See omnystudio.com/listener...