Do You F*cking Mind?

Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that!  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy informatio...

On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy informa...

This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating.  Also a cool science fact on DIM!    See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each other). See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of faith. I go into the journey of the last 100 episodes and what has happened and how this podcast and bean community has grown. Thank you for joining for the last 100 episodes! Can’t wait for the next 100! See omnystudio.com/listener for privacy information....

Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationships (in laws, siblings, parents etc). See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. Some fears are good and others can be paralyzing and it is important to identify them and know how to counter these thoughts so you can enjoy your life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy info...

Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers, struggling before making it, and then (obviously) general banter. Enjoy! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and explain why it is that you do it so you can start making different choices. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at any given time. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of relationship. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She is a book of wisdom so sit back and hear her amazing words, everyone can learn something from her. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy informa...

Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practice to start re-training your thought patterns. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.