Do You F*cking Mind?

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I give 7 tips on how to increase your self beleif that you can do every single day.   Brain fact - the role of glucose in the brain     See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.   Brain fact - how aspirin can cause tinnitus   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast.   For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too!   Brain Fact - What is actually happening when you experience ‘Baby Brain’   See omnystudio.com/listener for privacy information. See omn...

This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion you will learn to cut your losses, lose less and take more strategic risks. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition.   Brain Fact - Can you live with half a brain?   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.   Brain fact - Lithium   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it.   Brain fact - The cerebellum   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.  Brain Fact - Stereoblindness   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.  Brain fact today - Synesthesia    See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this? See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well.  Brain fact today - Capgras Syndrome    See omnystudio.com/listener for privacy information. See omnystudio.com/listene...

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)  Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide    See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.  Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain.    See omnystudio.com/listener for privacy information. See omnystudio.com/lis...

This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!  This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family.   See omnystudio.com/listener for privacy information. Se...

This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life.    See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.