Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Author
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
FOCUS: Declutter The Mind 03.09.2024 9:22
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
358. How To Get Good At Just About Anything 01.09.2024 36:59
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E) 28.08.2024 45:53
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
FOCUS: I Live For This Feeling 27.08.2024 9:27
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
357. Feeling As Though You Are Not Doing Enough 25.08.2024 49:07
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically 21.08.2024 35:36
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things 20.08.2024 13:26
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexisprede...
355.Stop Arguing For Your Limitations & Do This Instead 18.08.2024 51:27
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
Determine your own value and never look for it in other places again (E) 14.08.2024 46:36
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG ...
FOCUS: Do Your Future Self a Favour 13.08.2024 11:43
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez ...
354. Dealing with Resentment Part 2 11.08.2024 19:58
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
354. Dealing With Resentment Part 1 11.08.2024 41:23
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It. 10.08.2024 15:05
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez...
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself. 09.08.2024 7:24
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privac...
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout. 08.08.2024 9:55
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow ...
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything. 07.08.2024 35:30
Send me a Voicemail for future Headnoise episodes Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow ...
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace. 06.08.2024 6:52
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecre...
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed) 05.08.2024 5:33
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
352. When Is It Okay To Give a Second Chance? 04.08.2024 44:35
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
351. Am I The Drama? 31.07.2024 41:41
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ale...
350. The Science of Delayed Gratification & How it Can Change Your Life 28.07.2024 39:42
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable. Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain. Join the DYFM Facebook ...
BONUS: Get out of your own way today 27.07.2024 7:57
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!) Enjoy! x Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.c...
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention 24.07.2024 40:02
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP. Brain Fact : CTE - Chronic Traumatic Encephalopathy Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow ...
348. The science behind why a tactical cry is good for you (and crying to sad music too) 21.07.2024 38:32
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing. Brain Fact : EMDR as a treatment for PTSD...
347. Advice you Didn't Know you Needed 18.07.2024 53:05
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezprei...
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