Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Author
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
372. This is your sign to let that thing go. (And how to do it) 31.10.2024 51:49
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
FOCUS: Top 10 things to let go of to live the best life 29.10.2024 16:22
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpre...
Create excuses or create change. You decide. (E) 27.10.2024 44:34
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa ...
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them 24.10.2024 40:19
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
FOCUS: Ask yourself these 8 things every morning 22.10.2024 13:04
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa ...
370. Caffeine & Cortisol, all your questions answered. Part 2. 20.10.2024 46:53
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG ...
369. I want to burn my life down and start again... again (Head Noise) 17.10.2024 32:36
Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there. To send in your question, email at info@dyfmpod.com or submit your voice messag...
FOCUS: Stop resisting. Face that thing & get it done. 15.10.2024 8:37
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1 14.10.2024 50:29
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG ...
FOCUS: Rest in order to grow 11.10.2024 5:52
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
367. How finding your passion can lead to greater self love and how to find it in the first place 09.10.2024 52:41
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds 03.10.2024 41:50
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @minds...
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me? 02.10.2024 33:11
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @minds...
FOCUS: Cut the ties to your old self (you don't need it) 01.10.2024 9:44
Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv 29.09.2024 1:05:55
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get clos...
364. A 7 Step guide to maximize the last 3 months of the year 26.09.2024 35:58
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025. Let's do this. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dy...
FOCUS: Stop waiting for someone to decide if they want you. 24.09.2024 6:52
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding? 23.09.2024 32:15
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
362. Slaying Single at any age, in any season 19.09.2024 1:04:13
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. I also bring in some interesting studies talking about life satisfaction when single. Brain Fact : St Johns...
FOCUS: Straight Up Self Love 17.09.2024 4:59
Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @m...
361. HEADNOISE: Need for control, being cheated on & learning to be alone. 16.09.2024 45:11
Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow ...
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment 11.09.2024 42:26
A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. Hope you guys enjoy! Join the DYFM Facebook Group Fol...
Preview Of My Audiobook, Which Just Dropped! 10.09.2024 11:09
My brand new audiobook, ‘ How to Chase Change ’ is now available to purchase. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub...
359. The Neural Basis Of Low Self Esteem 08.09.2024 43:53
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
The Science of Overthinking and How To Overcome It (E) 04.09.2024 41:41
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
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