Do the Damn Thing with Lauren L'Heureux

Why call them symptoms when reaching higher alignment is a good thing? Well, what if we reach moments when we suddenly have this overarching thought that we’re no longer prepared for that higher alignment, so we subconsciously sabotage progress for the sake of stability or comfort. Sound familiar? That’s because we’ve all been there, and we’ve all done this. Does that mean we’re doing something wr...

We do all of this work on our abundance mindset—we clear our money blocks, take leaps of faith, and practice mantras of wealth. But we also go out to lunch with a friend or go on a trip and our brains toggle back and forth on this notion of “I am abundant;” and “Be responsible with your money.”  So, where do we draw this metaphorical (and blurry) line? How do we continue pumping up our mindset on...

In this highly anticipated episode, I’m diving into all of your questions on my new apartment and moving back to New York City. As you know, I’m New York City adjacent—living in Jersey City in a Stunning Studio on the 42nd floor of a beautiful building. In this episode, I’m discussing the apartment hunting process, why I choose this apartment, and how I manifested this dream to life.   Resources:...

What’s your work/life balance? Do the two weigh evenly on the scales, or do your priorities dictate one over the other? As our lives change daily, our goals and priorities shift as well. This shift allows our infamous work/life balance to ebb and flow as needed, but this so-called “balance” looks different for everyone. Today, we’re talking about the Intentional Living equation you can use to figu...

Have you ever given any thought to what we're really in control over in our life? Well, if you haven't, I'll share what I've learned. We are, in fact, in control of very little in our lives. So many variables play into every little and big outcome or result we face. Want to go to the grocery store? You get in the car and drive, but are you in control of the flat tire you get? Nope....

Call me crazy, but what if the moments in our lives when we’re feeling ‘stuck, is actually the process' of a greater expansion unfolding? What if in the times we feel disconnect, it’s actually our subconscious evolving by letting go of what is no longer serving us to create new space for us to step into a higher version of ourselves? In the moments we feel stuck, see no progress, or we’re feel...

As a bridge from last week’s topic of triggers, we’re continuing our dive into the actions we take as a subconscious coping mechanism to keep ourselves safe and comfortable. Unhealthy Attachment styles exist in many different ways. Today, I’m talking about how they keep us from addressing more deep-seated and repressed emotions when we attach what we’re looking for emotionally to someone or someth...

You guys are not prepared for this episode!?! Need a message that will hit close to home and call you out on the work you need to do? Then this one is for you! In the first episode of 2022, I’m talking about the healing work we MUST do to live a full, intentional, and aligned life. TRIGGERS. We all have them; we all hate them. But (in an unpopular opinion), it’s up to us to heal them. Let’s talk a...

If someone asked you to define your values, would you be able to answer that calling? Your values both shape and represent everything that makes you who you are. So what happens to our identity when we’re NOT living up to our values? On the final episode of 2021, I’m challenging all of us to define and understand our values and live up to those every day of 2022!     Resources: Sign Up for a La. R...

In this short—but entirely too sweet—episode, I’m sharing a NEW manifestation method! Do you ever feel like you have a BIG DREAM but you can’t see the pathway to success from where you are now to where you want to go? From A to Z? From mile one to mile twenty? Well, problem solved! We’re going to create a roadmap to your success, inserting stoplights in the middle, as points to celebrate small suc...

On the eclipse of this big move BACK to New York City, I want to share my thoughts on Trusting & Surrendering with you. Sometimes, all we can do is simply trust in the Universe to have our back when we’re taking personal leaps of faith. As I began to transition my life into this new chapter, that’s precisely what I’m doing—holding on to my trust and faith in Universe and surrendering all quest...

Our healing journey is an ongoing process. This podcast is here for the times when you need a (harsh truth) reminder that there is likely something in your subconscious that hasn’t yet been healed and needs your attention. Without healing core memories from our past, are we truly able to move forward with bliss and contentment? In this episode, I share with you a piece of my healing journey that’s...

Throughout the last several months, I’ve spent time developing my own practices for meditation that help me release emotions no longer serving me and recognize the true power of the Universe when you release and let go. I’m thrilled to be sharing this experience with you as I guide you through four guided meditations. Below are the start times listed for each meditation if you’d like to come back...

What happens when we shift our mindset around time? Instead of living by these unspoken timelines and viewing the role of time in our lives as deadlines we’re constantly trying to meet, what if we looked at time as our co-creator? What happens when we change our perspective and EMBRACE the concept of time as the path we walk rather than defined by our success and our failures. Tune in as we go int...

Ever felt like you’re giving WAY more than you’re receiving? Emptying your cup into the needs of other people and other things, but not receiving that wealth of energy in return? That’s because you’re not holding onto and loving your POWER! Today, we’re talking about how you can re-activate your power and full your cup to live more intentionally! Join me the week of December 6th, 2021, for La. Rue...

ATTENTION! Calling all entrepreneurs to the table—this one is for you, friends! Today, on a very special episode of the Do the Damn Thing Podcast, I asked my dear friend and mentor, Lauren Tukuafu to share her expert knowledge on how to build a THRIVING personal brand! In this episode, Lauren and I discuss what it means to niche down your brand to reach your ideal client and build a business that...

REST, RELAX, AND RECHARGE! It may seem like this doesn’t always fit into our schedules, but our bodies, minds, and emotions NEED this time to continue thriving! So often, we don’t listen to our bodies when they’re telling us to take a break and relax! We work to the point of burnout, and we push, eventually making decisions that may not be right for us. Burnout causes a lack of motivation, lack of...

Ready to get candid? This is likely a chat we all need to hear? Your gut often knows what it's talking about, but out of fear of making the *wrong choice or the choice will make take you out of your comfort zone, we enlist anyone and anything to validate our gut before making that final decision. In this ep. I'm sharing what you NEED to know about trusting your gut and HOW it's played...

We're branching out! It's time to chat about a subject I've been learning so much about in the last several months, Astrology! In this episode, we're talking about our LUNAR NODES (South and North Nodes) and how they influence our karmic past and destiny! Do you believe in fate? Do you think the alignment of the stars and planets at the exact moment of your birth impact how your de...

Are you prepared to step into what could be the most amazing opportunity of your life without having done the internal work on yourself yet? Are you ready to change your life without having done the necessary change to yourself? On today's episode, we're getting candid—and very blunt—on the importance of loving yourself first before stepping into big change. The best thing we can do for ou...

In our first-ever guest episode, I’m diving into the nitty-gritty of all things MANIFESTING with an expert on the subject, Haley Hoffman Smith. Haley and I are answering your questions on what it means to manifest beyond the surface level ideation of creating a vision board, and of course, the question we get time and time again, how to hold the faith. Join the conversation as we discuss HOW to be...

A conversation we ALL need to hear on the toxic habits we all keep around out of comfort. Instead of addressing what’s going on underneath the surface, we habitually practice these toxic habits that protect us from our emotions within. 1. Projecting 2. Causing Drama 3. Lying 4. Defensiveness 5. Breaking Routine 6. “Laziness” 7. Staying “Small” 8. Conforming to the Norm 9. Belittling Your Emotions...

In this heart-to-heart episode, we’re having a candid conversation about the defining decade in our lives. This podcast is what every person in their twenties needs to hear. We’re going over topics of: “the unspoken timeline” and the expectation it puts on us; the disservice we do to ourselves by comparing our lives to another; and overcoming judgment energy. In a decade of growth, healing, empowe...

In this absolutely TRANSCENDING episode, we’re diving into what it means to shift your vibrational energy into a “High Vibe State.” Learn how living in a high vibrational state affects your life and the life of others when you influence their energetic field with positive vibes. Connect with your highest self and learn to release your manifestations while living in a high vibration to attract your...

What does it mean to live in true alignment with your mind, body, and soul? In this episode, we’re diving into the conversation of transcendence. I’m sharing my truly transcending experience from my recent trip to NYC that finally let me hear the message I had been receiving for weeks and brought me into true alignment. Learn what it means to harmonize the physical and emotional to reach the highe...