Do the Damn Thing with Lauren L'Heureux

I am over five years in since I began my intentional living and healing journey. In those five years, I have learned so much about myself, my emotions and I how I heal. Of course that knowledge would have been so valuable all those years ago when I choose to begin this journey, but if took going through the journey to learn. In this episode, I'm sharing the advice I would give my younger self...

What does it mean to be present in the moment? Does it mean being joyful? Does it mean having awareness? In this episode, I'm walking you through my stream of consciousness as we talk about recent uncomfortable emotions that have left me irritated and irritable. My solution, talk about these emotions and come to a productive conclusion. Over the next 48 hours, I'm challenging myself to sta...

Our health is a deep and heavy conversation. The first time I shared my health journey with you guys was earlier this year where I disclosed all the issues I've faced physically, that have turned into emotionally and mentally. In this episode, I'm sharing the much needed update you wanted to hear and I needed to give, forcing myself to finally acknowledge how I could go about addressing my...

In this "out of my comfort zone" episode of the Do the Damn Thing Podcast, I'm talking about money. In the true and honest nature of this podcast, I'm sharing everything about my financial journey, the help I've received, the milestones I've hit (and the numbers with them), and the changes I've made to hit my first $28K month in September. We're hitting everything f...

In this episode of Do the Damn Thing, we're exploring the power of putting yourself in the right rooms with the right women to network, grow, and learn. Discover how surrounding yourself with inspiring voices and stories can unlock new levels of motivation and self-belief. We dive into the importance of female empowerment and the magic that happens when we connect with others who challenge and...

In this episode of Do the Damn Thing, we're diving deep into the heart of fear and resistance. I'm exploring how the subconscious mind stores fear, creating limiting beliefs that hold us back from achieving our true potential. We discuss the importance of recognizing these patterns, and how taking consistent, small steps toward facing your fears can help reprogram the mind and open new doo...

What's it like to build a personal brand that chronicles your life journey? In this episode, you're going to find out just how much building a personal brand has inspired my personal evolution. And not only am I sharing my story, but I'm sharing evidence as to how to build a personal brand and why it can be the first step in long journey of entrepreneurship. --- Visit  La. Rue  and lea...

We've talked about work-life balance on this podcast in so many different contexts. But, for the first time ever, we're having this conversation as I've made the personal decision to rebalance my own scales. In this episode, we're touching on the two most important things you need to know about creating your own balance and how to ask yourself the tough questions that get you there...

In my journey of growing as an entrepreneur, I've discovered that as we make more grandiose goals, our skills as leaders need to grow alongside them. Recently, I've been reflecting on all the ways I'd like to improve and grow as I inch myself closer to my big dreams that involve stepping into a true CEO role of La. Rue. In today's episode, I'm delving into the diverse landscape...

Over the past 4 years, I've spent countless hours and making monumental efforts in getting to know myself and my emotions as deeply and as wholly as possible. In this work, I have discovered so much about who I am and why I make certain choices. In this episode, I'm talking about three different tests you can take (personality, human design, and manifestation) to learn about your fundament...

Today we're joined by a very special guest, fellow branding and marketing expert Janette Downie, owner of Space Creatorz. In this episode, Janette and I are diving into a conversation around our mutual mission to change the way entrepreneurship plays a role in our lives. We've both been there when the business we've created has taken over our lives and all we're personally left wit...

It's been a transformative and enlightening to months that have led to my twenty-seventh birthday and what I think will be a truly incredible year. But, my intention for this year, is to slow down and be mindful with every step I take. In this episode, we're slowing down (you can literally hear the calmness in my voice) as we chat about what I think it means to be mindful. I'm touching...

Have you asked yourself or the people you surround yourself with "What are our intentions with this relationships, what are the expectations?" More often than not, I'd bet the answer is no. But what if we took the time to educate ourselves about how to build meaningful relationships alongside continuing to put in the work to care for and empower ourselves. Imagine what our relationship...

What would you do if I told you there are only a few pivotal moments in our lives in which we make the conscious and very intentional decision to make critical change to our lives? What would you do? In this episode, I'm sharing the critical thinking I've done and educated myself on that has lead me to one of those pivotal moments of change. Entering into the next chapter, the next era of...

Some long awaited and highly anticipated updates are being shared in this podcast. But, surprisingly, the biggest news is shared the quiet, but striking revelations I share in today's episode. Not only are we diving deep into my recent two weeks, but we chatting about the business and personal realizations I've come to that have lead me into these next steps. Buckle up, because it's ti...

A few weeks ago I made the very conscious choice to read Breaking the Habit of Being Yourself, by Dr. Joe Dispenza, and since making that choice, my life has changed. You know the phase knowledge is power, well, in this case, the knowledge he provides you with truly creates unmatched power over your mind, body, and environment. In this episode, I'm diving into how we can select our desired rea...

What does it mean to live a life with quite luxury, quite success, and quite wealth? That's a question I've been pondering myself over the last few months, and through a few very striking self-imposed questions and realizations, I've been able to define. In this episode, I'm diving into the decisions I've made of what I believe to be the quite luxury. success, and wealth lifest...

Welcome to a new chapter of the Do the Damn Thing Podcast! Focused topics, actionable advice, and as always raw honesty. The July, August, and September issue of this podcast will focus on renewing and restoring your relationship to wellness! We don't want to just be living life, we want to live with VITALITY and Intentionality! In this episode, we're talking about the importance of being...

This podcast is the invitation we all need to revisit our baseline and find out what's simply not working for us right now. Is your baseline keeping you happy? Or do you need to make some temporary adjustments? I've had some interesting realizations of my own this past week that have invited me to think on what I need versus what I want and making sure that I'm filling my cup WITHOUT g...

If you feel like the net hasn't caught you yet, it's because you're still falling. For the moments you're experiencing a crisis of faith, this podcast is for you. In what might be the best episode I've ever recording, I'm sharing with you my philosophy on having faith in the Universe and trusting that it will always meet you half way. --- Visit  La. Rue  and learn more abou...

I had a very interesting realization this week about our emotions. Typically when we're feeling sad about one thing and happy about another, the sadness tends to take over. But what if, we shift our mindset to believe experiencing conflicting emotions is a gift. It's a part of the human experience after all. Instead of trying to fight it, what if we see it as an entirely new level of self...

This week on the pod we're joined by a special friend and INCREDIBLY talented woman, Lahari Sridhar. Lahari has been reading tarot and Vedic astrology for years. From the moment she discovered, she dove in; and since then, Lahari has been growing her knowledge and sharing her gifts with people around the world. In this episode, we're diving into the intimate details of Vedic Astrology: how...

What if the moments of calm or chaos are actual preludes to the moments in our lives when everything shifts. I've been going through some massive shifts in my own life recently, and all of this has lead me to believe that the clouds are building, the sky is darkening, and the clouds are getting ready to open. In this episode, I'm sharing with you what I believe about waiting energy and how...

In what might be truly the most wonderful episode I've ever record, we're getting honest and personal about what's like to make a massive pivot in your life. Whether it's personal or professional, having to pivot can feel scary, which has been my thought for years. But all the personal work I do to heal has changed that. I've reached a moment in my career where it's time to...

We're back with another updated conversation from one of our original episodes of this podcast and one of our most downloaded: How to Press the Reset Button When You're in a Space of Overwhelm. In this updated conversation, we're throwing the reset button out the window and focusing on how we can pause, root ourselves in the present moment, reset our nervous system and create a new app...