Do the Damn Thing with Lauren L'Heureux

We've talked about The La. Rue Community and we've talked about my goals for it's growth, but we've never actually talked about what it means to build your own community around you and WHY it's so important. In this very special episode, I'm sharing my experience at the most amazing Female Founders event I just attended with Entreprenista and how this conference reminded me...

Two weeks ago, I noticed a new comment on my podcast that felt like an attack on me and my platform. In this episode, I'm sharing my thoughts with you around why people judge and how I handle harsh and mean comments. Believe me, this journey has been one of significant growth. But now, I'm happy to say I know how to handle these comments and let them role off my back with some specific pra...

Recently I've experienced an amazing shift in my abilities to call in what desire for the things that I am TRULY ready for! In today's episode, I'm sharing with you the step-by-step guide that I think it takes to manifest what you desire. In the past, I had a hard time believing that to get to where you wanted to go, you had to find peace with where you're at. Now, I believe that s...

What if I told you that you might be doing all of these different things that are inadvertently keeping you small and your dreams out of reach. I was shocked too when I came to realize that I'm people pleasing, and trust me, I'm no people pleaser; but, evidence supports otherwise. As I came to these realizations over the last few days, with the help of my money mindset coach, I realized th...

Over the month of March, I experienced a MASSIVE timeline shift. Everything around me underwent an energetic shift and opportunities just started to flow in. New and exciting players were introduced, clients flowed in, and the abundance came calling! You know when you're experiencing these shifts when things feel more in alignment, calling in changes is easier, and the energies of the things a...

There comes a time when we start to realize that certain aspects of our lives: people, places, habits, jobs, etc., are no longer serving the same purpose they once were. When those times come, it can feel extremely difficult to acknowledge why we've outgrown certain things and when it's time to let go. In this episode, I'm sharing with you some recent revelations I've had in my per...

We're back with another incredible guest, joining me in this episode is Paula Day, a money mindset coach who empowers women to learn the language of money, clear their subconscious blocks around abundance and call in greater wealth! In this episode, Paula and I share an amazing conversation about how one of the craziest moments of her life shifted her path to become a money mindset coach. Her...

Buckle up because this may be the BEST podcast I've ever recorded. We're diving right in on minute one! In this episode, we're talking about what it means to put in internal versus external effort and what results we expect when we don't show up fully in our external reality. Because WHAT IF the lack of showing up in our external reality is based in a fear of NOT being seen! Watch...

This episode might be a little controversial, but it's something I felt called to share because it's been heavy on my mind lately. What if, having faith actually meant having faith in yourself FIRST, then believing that whatever higher power you believe in will meet you halfway. What if you knew that if you had to have full faith in yourself, that's when the divine magic starts to happ...

Four years ago, at the darkest moment of my life, I sat down and made a list that would change my life. This list is something I still refer to today. In this podcast, I'm bringing you back to the time in my life when I created this list and the steps I took following it that lead me to this intentional life and the healing journey I'm still on today. In this deeply personal episode, I sha...

Based on the term coined by Gay Hendricks, "The Upper Limit Problem" proposes that as we approach new success, our brain triggers a fear response that has us thinking we're not worthy, we can't do it, or it's too hard. In this podcast, I'm talking about the Upper Limit problems I've faced and how I was able to identify the fear responses I've triggered and still rea...

This episode was channeled directly from the Universe. I was totally in the zone that I discovered a BRILLIANT piece of programming for The Community! In this episode, we're talking about finding our base line of emotions and how we can make TEMPORARY compromises for our long term success. Piggy backing off our recent conversation on It's all Temporary, in this episode we're discover h...

It's time to get as raw and vulnerable as I come. In this juicy episode, I'm sharing the recent amounts of panic and anxiety I've been facing since having taken this next leap of faith on myself and my business. Even in all of the preparation I've done, I've been met with panic, fear, and a deep wondering of whether or not I'm worthy of the impact I desire so deeply. Join m...

It's all temporary: the discomfort, the fear, the anger, and even the joy. A lot of us let the idea of temporary strike fear in us. But, what if we let the mantra of "It's all temporary" to inspire us, motivate us, and even remind us that by remembering even the joyful moments are temporary, we are inclined to be more present. In this riveting solo episode of the podcast, I share m...

In this riveting episode with our truly fabulous guest, Victoria Maurer, we're chatting about what it's like being an ambitious women finding balance, setting boundaries, and living a wellness driven lifestyle. Victoria and I chat about her time at Big Biz giant PwC and how her move to Australia trigged a domino effect of decisions in her life that lead her to leave the 9 to 5 behind and c...

February is the month of LOVE and our Community Programing is geared towards helping you evolve your own self-love relationship. In this podcast, I'm sharing with you my own journey with self-love and why it took me 22 years experience my first true act of self-love. Join the waitlist for the community by click the link below! Those on the waitlist will receive exclusive first access to the Co...

Welcome to Season Four of the Do The Damn Thing Podcast! It's a new year and we're bringing you all of the best content this year has to offer! I'm starting us out with an intimate recap of the closing of 20223 and my vision for the year ahead. Expansiveness is my word of the year for 2024, and in this episode, I'm sharing with you how I plan to expand my life, mind, body, and soul...

I am so thrilled to share this wildly empowering podcast with you! Joined by special guest Debbie Gisonni, we're talking all things grief, healing, and empowering. Debbie experienced years of back to back grief that brought her to a pinnacale moment of her life where she chose to put herself first by journaling her grief. This journaling eventually turned into a full fledge book that triggered...

The time has come to finally share the actual goals I set for myself this year and why I've kept them so close to my chest. Goal setting is something can feel so personal, but with the launch of The La. Rue Community near and the Goal Setting Session that will be conducted monthly in the Matermind Tier, I thought it only fitting to share the goals I've set, what success I've achieved,...

The first look into The La. Rue Community is HERE! In this episode, I'm sharing an intimate breakdown of the programming being offered in each tier of The Community. You're getting the first look at the full list of February programming with our very special first guest expert host, Valerie Greene, hosting our 60 Minute Tapping Session in the Visionary Tier. You'll learn everything you...

This episode might feel triggering, but it's MEANT TO BE! In this intimate episode, we're sitting down, cozy style, to talk about how you're (we're) not actually stuck, we just think we are. Progress is ALWAYS being made, even if we can't see it or fathom it happening behind the scenes. The clearing we're trying to reach is just up the road, but we have to finish the journe...

I know we're a bit late, but nevertheless, here's the November Update! Keeping it short and sweet for this week's podcast, I'm sharing with you how my definition of balance has changed over the last 11 months of this year. Each day, I'm making pivots to maintain an Intentional Life that WORKS WITH my day-to-day schedule.    Sign up for the Community Waitlist! Fill out the Commu...

Our approach to healing trauma typically starts with the mind. We think about how we're feeling, what emotions we can identify and how to heal those emotions. This week on the podcast, special guest Zoë Magnetic is sharing with us an alternative approach to healing: Using Nervous System Regulation to heal trauma and triggers in the body first. She shares with us her go-to methods she uses with...

We’ve been hinting for so long, and now it’s time to finally reveal everything you need to know about The La. Rue Community: Launching January 15th, 2024! My team and I have been working on this launch for MONTHS! We are so thrilled to finally be sharing the exciting details about the community! In this episode, we’re covering everything from tiers, to programming, and we even sharing the one deta...

The highlights of my entrepreneurship journey have felt extraordinary to share with you guys. We've hit some amazing milestones together throughout this journey, and I'm so honored to be able to share them and inspire you. But, with success, naturally comes hardship. I haven't always been entirely upfront with the challenges I've faced throughout this journey, and how many times I...