Do the Damn Thing with Lauren L'Heureux

This one of the most exciting, inspiring, and mind changing events I've experienced in my life. This year, I attended the Forbes 30 Under 30 Summit in Cleveland, OH. I attend live talks from industry leaders, Under 30 Listers, Forbes Execs, and more to learn about what it takes to make one of the most exclusive entrepreneurship lists in the world. In this episode, I recap my experience at the...

How do you connect with your intuition? In this special episode with certified Transformation Coach and soon to be certified trauma informed coach, Shannon Lynne, we explore the four different types on intuition and how we connect with them. Shannon shares probing questions that help you to discover what type of intuition you're most connected with, and how to give voice to that inner knowing....

I can't believe we're in the final stretch of 2024. The New Year is just around the corner, BUT, before I get too ahead of myself, how about we stay present? Over the last few weeks, I've been noticing my inclination to stay focused on the future, therefore, removing me from the present. For this 2023 goal setting challenge update, I'm sharing with you my plans to stay present for...

Time and time again, I've shared with you the intimate details of my intentional living journey, and how that journey has evolved over the last three years since it began. In today's episode, I'm talking about how I was able to build a foundation that supports me with unwavering confidence, through every change, experience, and circumstance that comes my way. I talk about the beginning...

Welcoming yet another fabulous guest, this week I'm joined by Beaonca Ward to talk about the differentiation of the self. Beaonca comes on to talk about what is the differentiation of the self and how these identities work in our partner relationships. In this fascinating episode, we talk about how two identities co-exist in our relationships and tangible ways to heal your sense of identity. W...

We are officially announcing not one but TWO of our newest launches! We are thrilled to be opening the La. Rue Creative Studio Online Shop that now features an affordable luxury website template (with more to come)! We're also announcing our newest luxury offering that features our most intimate, 1:1 offering! It was perfect timing to share these exciting updates because in today's episode...

We're continuing the 2023 Goal Setting Challenge with an exciting update! Following my 26th birthday, I'd been feeling 'off' and I wasn't sure why. After some deep reflection, I had realized I was thinking the Universe was falling short of meeting my goals, when in fact I was falling short of my healing. Join me in this deep and contemplative episode where I share my continued...

All to often, we put this unwelcome pressure on ourselves to be perfect, show up perfect, and act perfect. But life isn't perfect and it's not realistic. In this episode, I'm sharing all of the ways I've felt imperfect in my life over the last few weeks, and how I plan to on addressing it. It's not fair to put ourselves in the position to show up 1000% to everything. Sometimes,...

Ring in my 26th Birthday with me!!! In this very exciting, very special episode of the podcast, I’m coming to you on my birthday. It’s been an extraordinary year, and I’m filled with abundance and gratitude as I share my reflections on the last year of my life, and the goals I’m setting as I step into twenty six. I want to take this opportunity to thank each and everyone of you that show up each w...

Getting ready, because this episode has a BIG ANNOUNCEMENT, and all the sauce! Everyday as an entrepreneur, something new comes up that tests your abilities and your confidence. But in this journey, it's up to us to let those situations inspire us, and help us to grow and learn. Challenge is the right hand to entrepreneurship, and when we challenge ourselves, we grow—and when we grow from thin...

I'm thrilled to be bringing back our FABULOUS guest episodes with two very special guests, the co-owners of the Wildflower Company, Ashley Olafsen and Michaella Estevaz. Today, Ashley and Michaella are coming on the podcast to talk about burnout. Both of our brands center wholly around living an intentional life, and sometimes, intentionality pushes us and we reach a burnout if we're not b...

My birthday month is HERE!!!! And leading up, I've had some exciting realizations as to how my mindset has shifted over the last 7 months of 2023. For the August update of the 2023 goal setting challenge, I'm sharing some major mindset shifts I've had over July, and really the last week as I was away on vacation, digitally disconnected, and focused on reflecting. It was an amazing mont...

Chaos energy has now turned into a two part episode and this one is all about CALMING the chaos. In an ironic turn of events, the moment after recording the last episode, things in my life turned to chaos. So I decided to record a second episode on chaos energy and how to calm it. In this two part series, you'll find advice on how to let the chaos energy act as fuel to your motivation when you...

What if we put a positive spin on the word Chaos? What if the chaos energy we feel is actual fuel for our success? In this wildly in flow podcast, I'm sharing my insider advice on creating chaos energy that motivates you to actual get things done TODAY, and stop saying, "I'll just do it tomorrow." This is the advice I give to every single one of my clients when it's time to tac...

I'm so excited to bring you the July 2023 Goal Setting Challenge! This month feels very encouraging as we enter the second half of 2023, holy moly! In this update, I'm sharing more on the health front and what I did over the weekend to spark my feminine energy and usher it in to the month of July! This episode is a mini time blip into my life and how I spent my weekend focusing on me and m...

This might be the most ENLIGHTENING EPISODE I've recorded to date! Which is so fitting given that we're ringing EPISODE 100!!! HOLY COW, can you believe it? I'm so thrilled to share this phenomenal episode with you! I'm sharing a beautiful conversation I had with one of my dear friends, Briana! Her and I had a recent chat that left me feeling inspired and empowered. This week, we&#...

Letting go of the 'when' can feel like it's impossible. Once we want something, we're determined to get there as quickly as we can. But when you take a step back and look at how the events of your past have unfolded for your highest good, you can believe the same will be true for your future. When we let go of the when, we let go of the need to compare our timelines to others and l...

In this thought-provoking episode, I'm pulling inspiration from the Weekly Energy Boost podcast to talk about how our brain wave state affects how we manifest! Are you in Beta, Alpha, Theta, or Delta? This week, I'm sharing with you what could be the KEY piece of information you're missing to manifest the life of your dreams. Do you need to slow your mind down or speed things up to man...

We're almost halfway through the year and this is the most productive and exciting update I'm serving you yet! At the beginning of the year, I set out to challenge myself to update you guys on my progress toward my goals this year! In this June update, I'm sharing with you how I'm shifting my priorities to be more centered and focused on all things ME! 

BALANCE! My word of the year for myself and for my business! This week, we're going back to the TRUE ROOTS of the Do The Damn Thing Podcast and talking about all things wellness, habits, routines, and seeking daily balance. True to the La. Rue brand, we're getting deep and asking questions that are cause for spiritual musings that help us regulate our minds, bodies, and souls. These four q...

The last two weeks have taught me, without fail, that the Universe is always listening to what we have to say. After experiencing some high highs and low lows in such a short period of time, I saw how everything we think and believe comes to life in one way or another. 

As I usher in a new chapter, energies are changing, and I thought I'd share. The chapters of our lives are not defined by moments and experiences; they are defined by the closing and healing of emotions to create new space to welcome new energy. Join me as I talk about the chapters of my life and the new energy I'm welcoming. 

This is a candid conversation about my physical health journey and the issues I've faced most of my life. Recently, I shared with you that I got incredibly sick from bronchitis. I was overwhelmed with emotions and fears about being sick and isolated during this time. I've decided to take my health back into my own hands. In this episode, I'm sharing with you how I plan to heal the issu...

We're officially in month FIVE of 2023, and I am so excited about this update. Each update for the 2023 Goal challenge has had a bit of its own character, but this month, post two weeks of being sick, I'm excited to update you on the mental and emotional mindset breakthroughs I've had moving forward into May! It's time to start being ACTIVE in my own decisions that affect me as I a...

Sometimes, we have to let things be hard before we can heal them. I don't want to say let it be hard so it can be easy because that doesn't feel authentic. We need to let things be hard so we can heal them to become better versions of ourselves. When we allow the hard things to rise to the surface for healing, we are deepening our relationship with ourselves and our emotions, and that'...