Do the Damn Thing with Lauren L'Heureux

This week, I got really sick and had some time alone to think to myself. Some intrusive and hard thoughts rose to the surface, inviting me to reflect deeply. Despite how uncomfortable some of these thoughts made me, it was divinely orchestrated by the Universe for me to see these fears and thoughts, so I can heal them. 

The time has come for me to share the biggest dream I have. In this month's 2023 goal challenge update, I'm sharing with you how Im changing my approach to progress for Q2 because my big goals are in sight! I'm so thrilled to share this update with you because it feels like we're actively deciding to move forward together! 

Frankly, this is the episode we all likely need to hear. We've all heard the expression comparison is the thief of joy. But sometimes, when we get in those hard spots or stuck in a rut, our outlet is to compare our lives and success to another. We do this because we tell ourselves we're not good enough to achieve our dreams, so we look for proof of that. But here's the thing, YOU ARE G...

This is the message we all need to hear! Whatever we set our focus on expands in our lives. If we're constantly focused on the negative, looking to see how the future can change our lives, we'll never manifest actual change! We have to find GRATITUDE for the moment we're in now, letting our lives expand through joy, happiness, and peace. 

Social Media can be a tough topic; it's one we all likely have some fears around, and it can feel like a constant uphill battle. In today's episode, I'm talking openly about my fears around social media and how I plan to heal these fears to show up for the fun of it, adding value to those who need it. 

Romanticizing your life isn't about aesthetics or material. It's about mindfulness and being present in the moment that will shift your perspective and, ultimately, your reality. I know this can be a controversial topic. Social media has skewed the view of what it means to romanticize your life with "day in the life videos" that are a highlight reel. So in this episode, we're t...

I've got some JUCIY updates for you on our 2023 goal-setting! In this episode, I'm sharing some brutally honest updates about the resistance I'm facing and how being so honest with myself has helped me identify the blocks I'm facing and why. Join me on this challenge to ACTUALLY achieve our 2023 goals by talking it out and finding resolutions together to make 2023 an extraordinary...

Do you replace your drive and determination with the word luck? How many times in your life have you worked hard for something and accredited that success to "getting lucky?" In this episode, I'm diving into the work LUCK and why it's always left a bad taste in my mouth. What if it's not luck at all? What if we've worked hard for something, but our worthiness wound tells us...

We all reach energy slumps every once in a while. But what if those so-called slumps are just signs from our mind and body to rest and recharge so we could later reach flow? In this episode, I share my recent daily fights against depleting energy, later followed by flow. This episode is about sharing why it's important to listen to our bodies and reach flow when it happens naturally. We're...

HOLY MOLY! Last week, I experienced my first (conscious experience) quantum leaping. And this episode is PROOF of that! The recording and audio issues are a sign from the Universe that realities are shifting; glitching may occur, LOL! In this exciting episode, I share the events of the week that led to me shifting realities and realizing just how much my life changed in ONE WEEK! I'm so excite...

It's our first episode back since our brief break over the holidays and boy am I THRILLED to be back having these beautiful conversations with all of your beautiful souls. In this episode, I'm sharing my reflections on my life, my dreams, the highs and lows of 2022, and all last year delivered. It was in this reflection that I set my goals for 2023, and I'm so happy to be sharing this...

Entrepreneurship is about PASSION! In this new entrepreneur episode (that you guys have been LOVING!), we're talking about finding your unique purpose as an entrepreneur! It’s about finding and clarifying that ONE good idea that’s going to break you into your entrepreneur journey. We’re talking about passion, unique service, and how you can shift the landscape of your world, even just a little...

The time has come for the NEW YEAR content! 2023 is just around the corner, and I want to help you set yourself up for great success! The New Year doesn't have to be this scary and daunting feeling. When we live intentionally and practice intentionality, the New Year is an OPPORTUNITY for a NEW adventure! In today's episode, I'm talking about ways I plan to be intentional in the new ye...

How do you know when you've manifested your dream life? Is it a feeling? Is it a certain piece of success? What if manifesting your dream life was a culmination of everything?— Happiness, joy, success, and love. Manifesting a chapter of your dream life means living intentionally, feeling happy, and accomplished each day, no matter the day. Today, we're talking about how to manifest by stay...

We experience two different types of anxiety (in my opinion). One: Anxiety about something we've experienced in the past with emotions we still hold onto. Or two: Anxiety about something that could potentially happen in the future. However, both of these types of anxieties are rooted in emotions: fear, doubt, anger, etc. On today's podcast ep., we're talking about these anxieties and h...

Every so often, it's important for us to circle back to the entire meaning behind La. Rue, and what it means to live intentionally. This week on the podcast, I'm revisiting our central conversation post-re-launch of La. Rue. Because just like the new introduction says, it's about MORE than just being happy. And this week, we're talking about how you can begin that journey.  Book a...

La. Rue has just passed the TWO-YEAR ANNIVERSARY of it's launch. To mark that milestone, I took the entire La. Rue brand through a re-branding and re-launch to mark it's success. In today's ep., I'm taking you through the re-branding process and sharing why it's an honor to be in a position to re-launch your brand.  Visit La. Rue Visit the Creative Studio Thanks for listening t...

We're BACK with a deep convo on the Do the Damn Thing Podcast! This week, we're talking about how to "Zoom Out" to gain a little perspective. We're constantly trying to move beyond the moment we're in; instead, we need to get comfortable and remain present. When we stay present, we expand in our lives RIGHT NOW, showing us how far we've come and where we're capable...

For the last several weeks, I've been having this re-occurring and very traumatic nightmare. It's gotten to the point where I feel anxious about going to bed because I'm scared to have the dream. A few nights before recording this podcast, I took to my Instagram story for some advice. This week, I'm sharing the impact of this nightmare and how I plan on changing it with some great...

If you're a fellow control geek (we're not freaks, lol), then you know just how hard it is not knowing you're own timeline. When we're going through a difficult or stuck time, one of the most frustrating things is not knowing how long this period will last. Will it be a month? A year? We never know, and we never will. And because of this uncertainty, we must surrender to our timeli...

One does not replace the other. Therapy will always be a needed and necessary resource; life coaching is simply an additional resource available to us. In this ep., I'm getting up-front and honest about comments that have been made to make me address this topic. As a lister of the podcast, my first and only priority is to advocate for you and offer resources and a safe space to land when neede...

Your brand identity is the bread and butter of what you offer. Two aspects make up your branding—one, your visuals: your logo, color palette, type suite, and photo themes. And two, your brand copy: your mission statement, product descriptions, blogs, podcast, and so much more. In the second episode of the entrepreneurship theme for the podcast, I'm explaining WHY these aspects are so important...

Beyond my Grief podcasts, this is by far the most vulnerable episode I've recorded. Since returning from my 25th birthday vacation, a few things have happened that have really triggered me. In what feels like a "tell-all" type of episode, I'm getting very candid about how these recent upper limits are affecting me, my mindset, and my overall mental health. I want this episode to re...

Over the last two or three months, I've completely changed the way I manifest. Non-Specific manifesting, meaning focusing on the emotion rather than the thing itself, has allowed me to open myself up to receiving things FAR GREATER than I could have imagined. In this episode, I'm sharing with you why I think being a non-specific manifestor is so powerful and how it helped me manifest an IN...

For weeks, I have known I was about to enter into the next, most greatest chapter of my life. In this episode, I'm sharing how I know I've hit that chapter. But, more importantly, I'm sharing how my last three birthdays have led me to this moment and the lessons I walked away from in those three years.  Book a Discovery Call Visit the Creative Studio   Thank You for Listening to the Do...