Do the Damn Thing with Lauren L'Heureux

Welcome to the FIRST EPISODE of the Entrepreneurship Category for the Do the Damn Thing Podcast! I am so excited to launch this new topic that will appear monthly on the Blog and Podcast! In this new category, I will share my best tips, tricks, and practices for running a successful business as an entrepreneur. I don't believe this knowledge is something you need to hire a business coach for;...

We all face moments in our lives when the circumstances of our day-to-day change, and we're essentially forced into hitting the reset button on our lives. But when this chapter's closing happens, we have the opportunity to invite in gratitude and take a moment to breathe and decide what feels aligned with the next chapter. What if the moments that feel uncomfortable, challenging, and scary...

I'm so honored to have this FABULOUS guest on the podcast this week. Sara Crook, also known as SWAN, is an expert in Astrology and Tarot. This week, Swan and I are diving into the basics of astrology, discussing how it intersects with religion, spirituality, and fate. We spend some time discussing my birth chart and how you can learn more about your own! This is such a FUN episode and packed w...

This week on the Do the Damn Thing Podcast, we're revisiting our old conversation on habits. The La. Rue brand was built on the idea of intentional living based on strong habits, strong routines, and a strong mindset. Today, we're opening that conversation with a more spiritual tone. I recently got a text from a friend asking how she can have "stronger motivation" and "better d...

WELCOME TO SEASON THREE! To honor the new season, I'm reintroducing myself to you guys with some fun facts and a few (both sentimental and heavy) stories from my past and how they shape who I am now. I'm honored to have this platform and share the fun and intimate details of my life in hopes of broadening your scope of what it looks like for one individual healing journey.  Book a Discover...

Our bodies are the vessel for which we experience life. They are an ecosystem of science, life, and energy, and they are incredibly intelligent. But, there is one more thing more powerful than our body, our mind. In this episode, we’re talking about just how powerful our bodies are to let us know emotional stress exists by manifesting in physical symptoms. But, when we take the time to heal our mi...

Rejection is never an easy pill to swallow. An even harder one is believing no matter how much you want something, or believe it’s meant for you, there is something out there better for you—and you find that path through your rejection. In this episode (as per usual), we’re getting up close and personal with some stories from my past that helped DEFINE my future. Even though I couldn’t see it then...

In my instances of my entrepreneurship journey, I have felt like an imposter, a fraud, and someone unworthy of growth. But, as I healed those wounds, I opened myself for great expansion. Because— it wasn’t actually imposter syndrome; it was a fear of success. I have always known I AM VALUABLE. My thoughts, opinions, and work offer value, and so do yours. When I realized this, I shed my Imposter fe...

In a more intimate episode of the podcast, I’m sharing with you messages I commonly send back to a younger version of myself. I polled you guys on my Instagram to find out what messages you would like to send back to your younger self, and they all had one common message: You’re enough. Join me as I share some stories from phases of my developmental years and how they shape who I am now and how I...

It can be easy to play the victim when the circumstances of our lives feel victimizing. But we can choose to feel differently. Today on the podcast, I’m sharing my beliefs and understandings of the Victim versus Victor mindset. It’s not about never being the victim of events and experiences of our lives, it’s about choosing to no longer be a victim to the emotions that come out of them emotions. W...

Say Hi to Janette, or as I like to call her, MOM! I am so thrilled to have my mom on the podcast! This fabulous woman has been my rock throughout my entire life. In this podcast, my mom and I are sharing our wisdom on how we’ve maintained a positive, open relationship that creates a safe space for our mutual expansion. Join us as we talk about honesty, openness, respect, and of course, grief. Book...

Is your strive for perfection simply just a cover for your fears of being seen, being judged, and not feeling good enough? In this podcast episode, we’re diving into why searching for perfection in a seemingly imperfect world keeps us safe from our expansion. We all have a “Brenda” in our life that we fear judgment; someone on our Instagram we met a camp, went to high school with, or is a distant...

Lately, reminding myself of my soul contract or purpose in this life has held more comfort for me than most other things. Every moment I’ve felt doubt, fear, scarcity, or even anger creep in, I always remind myself, “This is my purpose, and I am divinely guided.” And so are you. In this special episode of the DTDT Podcast, I’m sharing the meaning behind my own soul contract and how accepting its p...

It’s been one WHOLE YEAR of Doing the Damn Thing! In this commemorative one-year anniversary episode, I’m sharing some candid updates on my entrepreneurship journey and how I, and my business, have grown in the last 365 days. In this episode, I share the amazing and challenging moments in the last year and a half that have been catalysts for my entrepreneurial uplevels! Thank you for celebrating t...

What is Emotional Freedom Technique, or EFT Tapping? This week on the podcast, I’m diving into all things EFT with a mentor, friend, and coach, Valerie Greene. Valerie is a certified EFT and NLP Practitioner, who also happens to be one of the people that helped me change my life. In this episode, Valerie and I are diving into the Science behind Tapping on the Meridian Points of your body to heal y...

I am thrilled to announce the launch of a BRAND NEW and VERY EXCITING branch of the La. Rue brand: The La. Rue Creative Studio: A Boutique Branding & Marketing Agency. The La. Rue Creative Studio is for entrepreneurs and personal brands to come and receive the luxury client experience where we market and scale your brand authority to success. We intersect the business acumen of designing your...

The conversation around boundaries hasn’t always been the best. Often, it comes with an underlying context of “I need distance.” But that isn’t always the case, so I’m here to change that conversation. In fact, I think the opposite. Boundaries benefit all parties involved. When we set strong boundaries for the benefit of our emotional and mental wellbeing, they let us show up more authentically an...

Friendships are some of the most important things we carry with us throughout our journey of life. They teach us lessons, let us grow, and oftentimes help define who we are. On today’s episode, I’m sharing one major past relationship that has let me see where I’ve grown in friendships and what to expect out of them. In this conversation, I’m sharing with you the ways I think we can maintain health...

On the heels of the Energetic PURGE to SURGE episode, guest Jessica Emily Gallo joins me on the podcast to talk about how to purge your space—and your mind, to welcome in what is new. I’m thrilled to have my dear friend joining me to discuss a topic that is a passion for both of us! Jess has recently launched her business aimed at helping clients purge and cleanse their space to reach an energetic...

There is energy we need to purge and energy we need to surge towards. Energies that often need purging are the ones that keep us safe and comfortable in a stuck or stagnant state. These are emotions like anger, grief, resentment, depression, etc., energies that keep us living in a low vibration state. Then, we have the energies we need to SURGE towards; positive emotions that keep us at a high vib...

Once again, we’re getting a bit existential about what it means to live intentionally. Over the last several weeks, I have personally gone through an enlightening death and rebirth process that has allowed me to rediscover what it means to live intentionally. In today’s episode, I’m sharing with you (very candidly) what this process has meant for me and how it’s created a new and safe space for me...

What does it mean to be divine? Just as we are all inherently worthy, we are inherently divine. As we exist in our human form, we naturally hone our ability to tap into the conscious and subconscious mind. Combined, the two reflect what we perceive to be our manifested reality in 3D form. This allows us to identify our feelings, emotions, and how they affect our day-to-day. Today on the podcast, I...

What are the crossroads between dating and intentional living? —dating yourself first. Want to be in a successful, uplifting relationship where both people thrive on the other person's intentionality and love? You have to give all of that to yourself first. Want to be in love? Love yourself first. Want to be supported? Support yourself first. Intentional living has EVERYTHING to do with fallin...

We all know how our habits affect our day-to-day. They impact our performance, mood, energy levels, and more. But have you ever thought about the impact our habits have on our outward appearance—specifically, how others perceive our mood, vibration, or confidence? On today’s episode, we’re talking about our habits and how they pertain to how others perceive us. What do your habits say about you?  ...

This is everything you need to know for your introduction into Quantum Leaping. Ready to up-level to the next reality in your life? Are you manifesting a major dream and ready for that extra push? In this episode, we’re talking about what it means to Quantum Leap and how to use the Two Cup Method to do it. The Two Cup Method is one of the most powerful and straightforward manifestation exercises y...