Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

When I’m having a day and I need to do things but really don’t feel like it. This is exactly what I do. 🫶 let’s connect on ig @createdbycheska

Ever have a day where you did stuff allllllll day and yet at the end you still don’t feel like it was enough? Yeah. Me too. Here’s a practical way to combat that lie.

if you don’t try it, you’ll never know

Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the “healers” in your life have a healing energy. Are they helping or not helping? Whether it’s friends, therapists, chiropractors, PT, OT, doctors, massage therapists, family, a church group, you don’t have to stay around them. You don’t have to let them into your life. This is an energetic boundary and...

Kandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak, Hello Purpose, The Podcast, and the author of the soon to be released 365 day devotional Goodbye Heartbreak, Hello Purpose (October 1, 2022--release date). Kandice helps Christian women move forward from heartbreak through emotional healing, spiritual growth, identity work, and finding their calli...

In this episode I'm sharing a few things that have really helped my ADHD that are all related to my relationship with God. Even if you aren't a Christian, this episode has a few practical ideas that can be applied to any spiritual practice. If you want to talk more about God or your ADHD, connect with me on instagram! I'd love to hang out with you in the DMs. www.instagram.com/createdbycheska

TW: suicide. Hey you - today’s episode is a heavy one. We’re working to break the silence and stigma regarding suicide. If you or someone you know is in crisis call or the Suicide Prevention Lifeline - 988 to be connected with a free crisis counselor. You don’t have to do this alone. You’re here for a reason. Today we’re talking about risk factors, warning signs, protective factors, and questions...

Quick tip today about motivation and mindset shifts.

Today’s guest is Dr. Chelsea Karwath, owner of Abide Functional Wellness. About Chelsea: I am a small town Midwest girl, born and raised in Troy, Missouri. My passion for health and wellness began as a teen, when I decided to dig for the root cause of my lifelong digestive issues. This time in my life caused me to develop a passion for health and wellness rooted in a holistic view of the body. I c...

Hey you! I’m sharing some things I love about my ADHD brain and I hope it resonates with you and reminds you of some of the great things your brain does!

A little pep talk from me to you.

In this episode I’m sharing five holistic strategies that are really helping my ADHD right now. You can always find me on ig at www.instagram.com/createdbycheska

In this episode you’ll find practical strategies for keeping up with the house when it feels like everything around you is crumbling. KC Davis is an amazing human that wrote the book How To Keep House While Drowning. This book is perfect for anyone with ADHD. The chapters are short and tangible. The strategies work for a neurodiverse brain. Some of the main takeaways are shifting from chores to ca...

Grocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating, especially if you’re neurodivergent. Today I’m sharing three tips to specifically help people with adhd, anxiety, or autism make it through the grocery store with less stress and panic. I hope this episode blesses you! Find Cheska on instagram: https://www.instagram.com/createdbycheska/

On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care. You can check out her self care starter kit here: https://theselfcare.life/adhd/ Sara’s Instagram: https://www.instagram.com/sarastrives/ Sara’s website: https://thesaramiller.com/ Find Chesk...

This week I’m sharing the story of how I became diagnosed with ADHD as an adult. ADHD in women looks much different than ADHD in a hyperactive young boy so sometimes moms are shocked to hear that ADHD might be the actual root of their anxiety or depression. Most women are misdiagnosed before getting an ADHD diagnosis. I used to run around on stress hormones, constantly late to everything. I couldn...

Are you tired of the days running you? Do you feel overwhelmed by all the things you have to do each day? Are you struggling to be consistent? A lot of this may be because you aren’t working WITH yourself!   Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Website: https://yourunbusylife.com/ YouTube: www.youtube.com/channel/UCmAsxLoaxTh3vkzf6QQNyjw Instagram: www...

A little pep talk for crazy mornings.

Tap into your own cycle by learning more about yourself in each phase. In today’s episode, Ash McDonald joins in and shares a little bit about learning your own cyclical blueprint. Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has...

You’re not meant to be the same every single day. Tune into yourself and be kind and patient with yourself.

Is back to school season crazy in your house? Need help putting some structure in place? Try out these tips this year!

Have you been feeling stressed out in your motherhood? Like the day is running you every single day. In this episode I’m sharing three affirmations to help you shift your mindset from feeling overwhelmed and unequipped to capable and a little bit more relaxed. You can connect with me on IG @createdbycheska Send me a DM and let me know you listened

Rebekah Poe is an award-winning special education teacher and national education conference presenter. She has over a decade of experience in special education. As an educator, Rebekah believes all behavior is communication and all feelings are valid, and she focuses on providing equitable education and establishing connections to students of all ability levels in an inclusive setting. Instagram:...

Are you feeling lost in your motherhood? Sometimes we get stuck just going through the motions without connecting to ourself and our unique values. You can connect with Cheska on IG @createdbycheska Send me a DM and let me know you listened

Does your house feel like an overwhelming mess most days? Are toys taking over everything? Organizing with adhd can be so tricky. I’m sharing three ways you can start managing some of the messes in your home! You can connect with Cheska on IG @createdbycheska Send me a DM and let me know you listened