Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s something I’ve referenced frequently in other episodes and on my social media. It felt like it needed it’s own episode with some more of the details. This is still the “short version” though, believe it or not.

Email me if you want to work together on any of these areas! admin@doihaveadhdpodcast.com Check out the breathing video on Instagram @createdbycheska Our breathing impacts every aspect of our brain and body. The breath anchors our nervous system. Diaphragmatic breathing is incredibly powerful for reducing anxiety. Belly breathing also helps our blood flow move properly which is something an adhd b...

Sharing how I’ve learned to grow my consistency over the last few years.

In this episode I’m sharing how you can set SMART goals for this new year. If you’re interested in working on this together, with 1:1 support, email me at admin@doihaveadhdpodcast.com to see if we’d be a great fit for one another!

Here’s the 10 reasons I’m leaving instagram for the first quarter of the year. I won’t be using social media to build my audience for the next 90 days. I’m experimenting with my own mental health and the growth of my show using just my podcast and the email list. Once the email list is ready to go live, I’ll link it here for you. I can’t wait to see what this next chapter holds. 2023 is going to b...

This episode we’re diving into the best way to start working with your brain. Learning to work with yourself helps avoid frustration and shame. Hope you love this episode!

What’s up buttercup? Here’s three tactile ways you can start increasing your ability to have greater impulse control.

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Here’s a list of some things about adhd that (many) people with adhd possess. It’s something to think about the next time you’re feeling frustrated with your brain, or the brain of someone you love!

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In this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging and arguing. Let’s connect on ig: @createdbycheska ——————— Hey! My name is Cheska, I help adhd brains go from feeling unequipped and overwhelmed to capable through self-compassion, perspective shifts, and God’s grace! Whether you have a scattered brain or it’s someone you live with, I’m here to help!...

In this episode we talk about several ways to move forward when your days has sucked. Using prayer, meditation, nsdr, worship music, bilateral beats, and expressing yourself are all great ways to shift your mood. I recently learned about non sleep deep relaxation and I love the video on YouTube by Dr. Huberman. Come connect with me on ig @createdbycheska

In celebration of 10,000 downloads - we’re about to get super vulnerable. I’m receiving anxiety coaching live from Liz Beachy and letting you guys hear exactly what these sessions might sound like. Liz has a passion for helping people transition from college life into adult life. Many Gen Z-ers struggle transitioning from college to adulthood.  Liz helps you create the life you want & build the co...

Thank you so much for being here! If you leave a review, send me a screenshot on ig @createdbycheska so I can personally thank you! I appreciate you helping me get the show in front of more people who would be blessed by it!

What are you watching and listening to? How does it make you feel afterward?

This topic might ruffle some feathers. You get to decide how you spend your holidays. You get to start and continue traditions the way that you want.

We’re getting really real in this episode. I’m walking you through the conversation I had with myself to reduce anxious feelings. I tend to use a combination of self-compassion and thought challenging when I’m in a moment like this myself. Hope this can help you too

In this episode we’re talking about how to start a daily practice to create new neural pathways in the brain and create a more positive outlook on life. This idea came from Dr. Daniel Amen’s work from Your Brain Is Always Listening

In this episode we’re discussing two more boundaries to set in order to protect your mental health.

Get to know yourself. Learn what and who is most important to you. Make every decision through that point of view. That’s the first step to creating boundaries in my opinion.

Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that much more challenging. I love using collaborative problem solving because it feels good for everyone involved and it teaches many important life skills like perspective taking, problem solving, and positive communication.

Let’s connect on IG! @createdbycheska

I know you’re going to love this interview with Dani and Paloma from In the Cortex. Take the brain organization quiz: https://quiz.tryinteract.com/#/5f2837d457d4930014dc7095 Check out their programs: https://inthecortex.com/programs/ About Dani Perrecone Alomoto Choo choo! All aboard the “Hot Mess Express”! Dani’s life was like a runaway train. Every new experience that was stressful or demanding...

Hope this helps!

Have you been procrastinating phone calls? Maybe the people around you just don’t “get it”? Making a phone call isn’t just making a phone call. There’s processes and nuances that make it even more difficult to just make the call. Hopefully these thoughts will make you feel seen and help you get to the root of why you don’t want to make the phone call to begin with. Let’s connect on ig @createdbych...