Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Health EN ↓ 207 episodes

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

Author

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Episodes

153 what it’s like living with ADHD | unofficial signs of adult ADHD 03.12.2024 8:59

This is just my experience with ADHD as an adult woman.

152 how to actually release stress and reduce overwhelm 21.11.2024 8:26

Get a free ADHD-Friendly Goal Setting Guide and join the email list!

151 decrease impulsive behaviors and permission to change your mind 16.11.2024 13:20

Get a free ⁠ ⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

150 you’re probably breathing wrong and it’s giving you anxiety 05.11.2024 6:46

Get a free ⁠ ⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

149 ADHD almost unalived my entire family - story time 04.11.2024 13:29

Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶 Get a free ⁠ ⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

148 parenting strategies for overstimulated moms 01.11.2024 9:35

Get a free ⁠ ⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

147 changes to the podcast and what to expect this season! 01.11.2024 9:29

Get a free ⁠ ⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

Taking a break! See you in March! 29.01.2024 1:49

Hope your 2024 is off to a good start. Talk to you soon

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers 15.01.2024 7:11

doihaveadhdpodcast.com

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms 08.01.2024 8:06

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers 18.12.2023 9:18

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner 11.12.2023 12:38

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms 04.12.2023 11:28

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!

140: quick tip for getting tasks started for ADHDers 04.12.2023 7:30

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www. Facebook.com/clovershoppe. STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers 29.11.2023 14:04

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money 17.11.2023 16:43

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www. Facebook.com/clovershoppe. STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated 06.11.2023 6:26

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www. Facebook.com/clovershoppe. STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

137: Motivation and ADHD | why can’t I get motivated as an ADHDer? 30.10.2023 11:03

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www. Facebook.com/clovershoppe. STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

136: 5 adhd hacks for your home | adhd friendly systems 23.10.2023 17:20