Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

What’s Actually Stressing You Out? (It’s Probably Not What You Think) 🌿🧠✨ Feeling overwhelmed but not sure why ? In this episode, we’re digging into a deceptively simple question: What’s actually stressing you out right now? Spoiler: it’s probably not the thing that just set you off. I’m walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and...

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special tools, fancy skills, or money required — just your intention and a few minutes of time. These methods tap into the body-br...

Get into the ADHD Consistency Collective here! Have questions? Email me at admin@doihaveadhdpodcast.com Interested in joining this fall or winter? Fill out the form here!

Consistency isn’t the same as perfection 😉

Join us for this round of the ADHD Consistency Collective! Use code PODCAST100 to save $100 on the program. 🫶 Interested in the group but need a payment plan? Email me at admin@doihaveadhdpodcast.com so we can talk about the details! Want to join the collective but this round isn’t for you? We’ll do another round in the fall! Just email me and I’ll put you on the waitlist!

Ready to join the ADHD Consistency Collective? Join here! 🤍

Use code PODCAST100 to save! Join the ADHD Consistency Collective

Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!) In this episode we’ll discuss: 🧠 Why ADHD Brains Get Stuck – The neuroscience behind task paralysis, perfectionism, and avoidance (it’s not laziness!). 🌀 Strategy 1: Flip the Focus – Using the same emotional drive that’s stopping you to push you forward (e.g., making it “more perfect”...

Join the waitlist for the ADHD Consistency Collective! Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains. In this episode, we're breaking down how algorithm-driven content affects your mental health, what it’s doing to...

Is your algorithm making your ADHD worse? 🌪️ If your feed is full of intense drama, crime, or emotional chaos… it might be making it  harder  to regulate your emotions and focus. In this episode, I’ll help you understand how your content consumption is impacting your brain—and walk you through how to shift it gently, without deprivation or restriction. You’ll learn how to retrain your algorithm to...

Join the ADHD Consistency Collective Insider's List! 🎙️ Episode Recap: How Your Cycle Impacts Your ADHD Symptoms If you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re  not imagining it.  Your hormone cycle plays a massive role in your emotions, and your emotions heavily influence your ADHD symptoms. That’s why understanding your cycle can be such a powerful...

Join the waitlist for the group coaching program: ⁠Sign me up for exclusive discounts!⁠ Want to become a 1:1 client now before that option goes away? ⁠Fill out this contact form! How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in thi...

Join the waitlist for the group coaching program: Sign me up for exclusive discounts! Want to become a 1:1 client now before that option goes away? Fill out this contact form! Here's the video I mentioned, I really loved her vibe and plan to check out some other videos in the future: "Capsule Wardrobe" Meal Plan Example

Interested in coaching? Let's chat!

Check out the mindset refresh board here! 💕 Get started with 1:1 ADHD coaching here! 🤝

This episode is all about how to get started decluttering to increase the calm focus vibes in your home! Ready for someone to hold your hand while you work toward your goals? Let's do some coaching together. Fill out this form to get started! www.doihaveadhdpodcast.com/coaching

Working on your self-regulation skills will change everything for you! Being able to regulate your emotions is vital when working to increase focus and consistency. Want to work on this together? Email me for 1:1 Coaching information! admin@doihaveadhdpodcast.com

Tune in for some ADHD-friendly organizing ideas! Interested in 1:1 Coaching? Email me! admin@doihaveadhdpodcast.com

James 4:17 “So whoever knows the right thing to do and fails to do it, for him it is sin.” ‭‭ Interested in coaching? Here’s my availability!

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least. Join the email list!

BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide here and make a copy for yourself! Other Episodes about Goals and Consistency: 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner 144: New Years Series - ADHD Friend...

BINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-Setting Guide from 2024: ⁠View the Goal-Setting Guide here and make a copy for yourself!⁠ Other Episodes about Goals and Consistency: ⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠ ⁠144: New Years Series - ADHD...

BINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-Setting Guide from 2024: ⁠View the Goal-Setting Guide here and make a copy for yourself!⁠ Other Episodes about Goals and Consistency: ⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠ ⁠144: New Years Series - ADHD...

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven? 
We're all just overstimulated at different levels, depending on the day, the week, the month. Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm.