DLC Wellness

DLC Wellness Live - World Famous Wellness Community

Health EN ↓ 135 episodes

A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Wellness over on Instagram @dlwellness. With over 2.3 million community members across all social communities, DLC Wellness is the world's largest wellness communityTo support the podcast and promote quality mental health content, consider a small donation. We appreciate it! Donate:https://paypal.me/deanlcessentials?locale.x=en_GB

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DLC Wellness

Episodes

DLC Live 009 - An Introduction To Yoga And Its Mental Heath Benefits (June 2020) 13.07.2021 35:58

An intro to Yoga and its benefits on mental health. What a great way to finish the first series! Listening to the expertise from Yoga teacher Lisa Braun we explore all things yoga, anxiety panic and so much more. ---- Visit Lisa Braun on Instagram at https://instagram.com/braunla Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Musi...

DLC Live 008 - Anxiety Techniques, CBT, & Self-Help (June 2020) 09.07.2021 32:20

Anxiety techniques, CBT, and self-help. Fantastic chat with Psychologist Dr Julie Smith. We talk all things anxiety, different coping techniques, and ways to help manage anxiety levels ---- Visit Dr Julie Smith on Instagram at https://instagram.com/drjuliesmith Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Exc...

DLC Live 007 - A Doctor's Perspective (June 2020) 06.07.2021 35:54

A Doctor's take on anxiety and panic. Discussing anxiety and panic and the relaxing of lockdown/quarantine With Special Guest Dr Radha. ---- Visit Dr Radha on Instagram at https://www.instagram.com/dr_radha/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusi...

DLC Live 006 - Introduction To Mindfulness (May 2020) 02.07.2021 33:31

Series 1 Episode 2 An Intro to Mindfulness An introduction to Mindfulness with special guest @drshaunashapiro ---- Visit Shauna on Instagram at https://instagram.com/drshaunashapiro Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excit...

DLC Live 005 - Introduction to Meditation (May 2020) 29.06.2021 43:17

Series 1 Episode 1 An introduction to meditation Excellent conversation with Jimmy @that_meditation_guy ---- Visit Jimy on Instagram at https://instagram.com/that_meditation_guy Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-i...

DLC Podcast intro 14.07.2020 0:22

Consider Supporting the DLC community, so we can create the best podcasts and provide the best mental health information through this platform for you. Patreon.com/dlcanxiety

DLC Live 004 - Musician Dax Talks About Bullying And Mental Health (May 2020) 20.05.2020 23:47

Instagram Live with muscian @thatsdax - Recorded live on May 20, 2020 Fantastic chatting to Dax talking about his latest single Joker and how he is tackling the topic of cyberbullying in his latest song! ---- Visit Dax on Instagram at https://instagram.com/thatsdax Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy...

DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020) 10.05.2020 2:38

3 part deep breathing exercise to reduce anxiety and panic Checkout this fantastic deep breathing exercise from #Yoga teacher and good friend @braunla It is not uncommon for physical sensations to intensify during a panic attack, causing you to become increasingly #anxious and fearful. Deep breathing exercises can help you to feel more #calm and peaceful despite your unpleasant symptoms. By bringi...

DLC Live 002 - Virtual Mental Health Summit (April 2020) 24.04.2020 2:56

Mental health virtual summit In the world of today, with everything going on, our mental health is being tested in ways we've never experienced before. And let's face it - we need help. The good news is that, on May 5 - 7 2020, we have the chance to learn from TEDx speakers, licensed psychologists, award winning authors, psychotherapists - people who care - during our upcoming Mental Health Summit...

DLC Live 001 - Panic Attack Stories Shared (March 2020) 22.03.2020 2:35

Instagrammer @thatboynix shares his story on dealing with a traumatic brain injury that caused him to suffer 20+ panic attacks a day, crippling anxiety & ptsd. 10 years later his life has changed for the better and now he is sharing his story around the world in hopes to inspire and show that there is hope for anyone going through mental health issues. ---- Visit Nix on Instagram at https://in...