Diz Runs Radio: Running, Life, & Everything In Between

You ask, I answer! Qs the month cover maintenance mileage, food preferences, the little things, and a whole lot more! Check out the full list of Qs, my meme/GIF As, and various other bits of nonsense at http://DizRuns.com/1155. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you...

Kate Morgan has seen running and her goals in the sport change and evolve over the past several years. Currently, she enjoys helping others reach their goals more than chasing new PRs for herself. Check out the full show notes for today's episode at http://DizRuns.com/1154. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/supp...

Many runners endure periods where running ceases to be fun. Keeping your runs fun should be your top priority. If running becomes a chore, here are some ways to make running fun again. Check out the full blog post for today's episode at http://DizRuns.com/1153. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in...

James Mathis has been told he can't since he started running. He doesn't care. He just does. Check out the full show notes for today's episode at http://DizRuns.com/1152. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any r...

Has your watch ever told you that your run was unproductive? If it has, I hope you didn't believe it. Because the truth is, there is no such thing as a truly unproductive run. Check out the full blog post for today's episode at http://DizRuns.com/1151. Today's episode is sponsored by my 121 Coaching level. Custom plans. Unlimited real-time messaging/communication. Monthly calls to stay on the same...

Adam Lee took a while to find trail running, but once he did he was hooked. Whether he's on the trail himself, or hearing stories of other trail runners on his podcast, it's clear the trails are his happy place. Check out the full show notes for today's episode at http://DizRuns.com/1150. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, gi...

Clickbait titles have invaded running "media." I'm sure this has been the case for a while, but a recent title on an article sent me over the edge! Check out the full blog post for today's episode, including more than a few memes/GIFs, at http://DizRuns.com/1149. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become...

Jennifer Bell enjoys setting, and achieving, big running goals. Even time she sets a new goal, she aims a little higher. Check out the full show notes for today's episode at http://DizRuns.com/1148. Today’s Episode is Sponsored by The Coterie. The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment. Find out more information at http://DizRuns.com/C...

You ask, I answer! That's the formula, it works, so we aren't going to mess with it! This month's Qs cover the gamut, from running returns to 50 State missions to Harry Potter and so much more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1147. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body wh...

When Trent Swanson ran trails for the first time, he was immediately hooked. Little did he know that trail running, and racing, would become such a major piece of his life. Check out the full show notes for this episode at http://DizRuns.com/1146. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultatio...

With seasons changing and summer approaching, seemed like a good time to revisit this episode on the signs and symptoms of heat illness. TL;DR: Don't take any chances with the heat this summer, ok? Check out the full blog post for today's episode at http://DizRuns.com/1145. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/supp...

Tommy Ramirez isn't a stranger to running near the front of the pack when he races. No matter the distance, on race day he's going to give it all he's got! Check out the full show notes for today's episode at http://DizRuns.com/1144. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out h...

The only things certain in life are death and taxes, or so the saying goes. For runners, a strong argument can be made that certain running "taxes" are inevitable. Check out the blog post for today's episode at DizRuns.com/1143. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://...

Vanessa Junkin is active in the running community, both online and in the real world. She's been actively blogging for most of the past decade and recently became president of her local running club. Check out the full show notes for today's episode at http://DizRuns.com/1142. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your bo...

There is no shortage of running information freely available online. Sorting through all the noise to find the information that is right for you can seem daunting. But it's doable. Check out the blog post for today's episode at http://DizRuns.com/1141. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various leve...

Eoin Everard has run on the world stage. He also has a PhD in biomechanics and helps runners stay healthy while pushing themselves on the road, trails, or track. Check out the full show notes for today's episode at http://DizRuns.com/1140. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call a...

You ask, I answer! This month I'm taking questions on tune up races, running fast for LOLs, running pettiness, and a whole lot more! Check out the full list of Qs, my meme/GIF As, and a few other bits of nonsense at http://DizRuns.com/1139. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and...

Shannon Alsheimer is a big fan of the online running community and the friends she's made virtually. But she's an even bigger fan of meeting up with those same friends in person at a race. Check out the full show notes for today's episode at http://DizRuns.com/1138. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on th...

Many runners have learned the hard way that going out too fast on race day isn't ideal. At least, I have. Avoiding a mid-race blow up is never guaranteed, but you can tilt the odds in your favor. Check out the full blog post for today's episode at http://DizRuns.com/1137. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/suppor...

Chris Ward is back for Round 3! In addition to catching up after our last chat from 2019, we talk a lot about his newly released documentary film (which is fantastic!), A Long Way from Nowhere. Check out the full show notes for today's episode at http://DizRuns.com/1131. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...

Successfully hitting your time goal on race day often requires keeping an eye on your pace, but being a slave to your watch isn't usually the answer. Listening to your body, while keeping an eye on your watch, is often the best option. Check out the full blog post for today's episode at http://DizRuns.com/1135. Are you thinking about giving heart rate training a try? Or have you recently dipped yo...

Megan Cassidy really enjoyed her first marathon despite being terribly under-trained for the race. These days, getting plenty of miles leading up to a race is pretty much a given. Check out the full show notes for today's episode at http://DizRuns.com/1134. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to...

There are many great running-related products and services available. When you're thinking about a purchase, try to avoid the marketing hype train. Admittedly, this is easier said than done. Check out the full blog post for today's episode, featuring a couple of well-placed memes/GIFs, at http://DizRuns.com/1133. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Cus...

Brandon Smith climbed the ultra ladder pretty quickly, going from 50k to 100M in about 16 months. Proving that with a strong base and the right mindset, rapid progress is definitely possible in our sport. Check out the show notes for today's episode at http://DizRuns.com/1132. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/s...

Are you willing to throw caution to the wind and just go for it on race day? It's a risk, yes. But in certain situations, it might be a risk worth taking. Check out the full blog post for today's episode at http://DizRuns.com/1131. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll...